Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Leeanne Scott	63		AUS		2,599m	2:30.0
1651	Manuel Buczka	45		GER		2,599m	2:30.0
1653	Anna-Liisa Riedmiller-Schraven	38		GER		2,596m	2:30.2
1653	Thomas Scotton	67	Middletown, CT	USA		2,596m	2:30.2
1653	Anna Homberg	39		GER		2,596m	2:30.2
1656	Em Holdway	49		USA		2,595m	2:30.2
1657	Trey R	55		USA		2,593m	2:30.4
1658	Andrea Head	56		USA		2,589m	2:30.6
1658	Manon Viale	29		FRA		2,589m	2:30.6
1658	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,589m	2:30.6
1658	Lieve Verheyden	45		BEL		2,589m	2:30.6
1662	yu liu	41		CHN		2,586m	2:30.8
1662	Detra Chepulis	45		USA		2,586m	2:30.8
1664	Valerie Olson	56	WA	USA		2,584m	2:30.9
1665	Marco Carbonini	42	Cerro Al Lambro	ITA		2,583m	2:30.9
1665	Gwenn Sperling	70		USA		2,583m	2:30.9
1667	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	2,582m	2:31.0
1668	Renni Waters	57		AUS		2,579m	2:31.2
1669	Floratus Sonnenschein	57		GER		2,578m	2:31.2
1669	Marc Mespelli	59	Upton, MA	USA		2,578m	2:31.2
1671	Kim Grooters	50		USA		2,577m	2:31.3
1672	Karma K	56	Asheville, NC	USA		2,576m	2:31.3
1673	Natalie John	51		USA		2,573m	2:31.5
1673	Lamarr Echols	43		USA		2,573m	2:31.5
1675	Jarrod Jones	35		USA		2,572m	2:31.6
1676	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,571m	2:31.6
1677	Christoph Casper	51		GER		2,569m	2:31.8
1677	Pauline Wong	49		CAN		2,569m	2:31.8
1679	Maxina Hunt	58	NL	CAN		2,568m	2:31.8
1680	crystal mcqueen	43		USA		2,567m	2:31.9
1680	Claudia Corrales	41		NCA		2,567m	2:31.9
1682	John Schoolmeester	44		USA		2,566m	2:31.9
1683	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,564m	2:32.1
1683	Michael Fox	56	QLD	AUS		2,564m	2:32.1
1683	Mark Wright	67	Minneapolis, MN	USA		2,564m	2:32.1
1683	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,564m	2:32.1
1687	AJ Forestiere	36	CA	USA		2,561m	2:32.2
1688	Michael Schulz	46		GER		2,560m	2:32.3
1689	Jenn Lepore	31		USA		2,559m	2:32.4
1690	Anwar Ferguson	43		USA		2,558m	2:32.4
1690	Eero Manerus	57		FIN		2,558m	2:32.4
1692	Timothy Thomas	65		USA		2,556m	2:32.5
1693	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,553m	2:32.7
1694	Rod Hooper	57		AUS		2,552m	2:32.8
1694	Kelsey Rogers	40		USA		2,552m	2:32.8
1696	W P	42		USA		2,551m	2:32.8
1697	michael leary	60		HKG		2,549m	2:33.0
1697	Ilaria Mori	29		ITA		2,549m	2:33.0
1697	Frédéric Turmel	35		CAN		2,549m	2:33.0
1697	Ryan Perry	50		USA		2,549m	2:33.0