Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1649 Jacqueline Ketchum - USA 2,490m 2:36.6
1652 Erin Anthony 40 USA 2,489m 2:36.6
1652 Tom Bevilacqua 49 USA 2,489m 2:36.6
1654 Peter Goossens 52 NED 2,488m 2:36.7
1654 Donald Wyse 33 USA 2,488m 2:36.7
1656 Lynda Kellam 49 USA 2,486m 2:36.8
1657 Helen Price 58 SUI 2,484m 2:37.0
1657 Zheluo xiao 41 CHN 2,484m 2:37.0
1659 Ellen Crocker 40 USA 2,481m 2:37.1
1660 Dorien Van Loock 36 BEL 2,476m 2:37.5
1661 Andrei Mihai 24 ROU 2,474m 2:37.6
1661 Thomas Morneburg 33 GER 2,474m 2:37.6
1663 Sharika Fernando 50 GBR 2,469m 2:37.9
1664 michael murray 57 USA 2,468m 2:38.0
1665 Lindsey G 42 USA 2,467m 2:38.0
1666 Bob Evans 71 USA 2,463m 2:38.3
1667 Tu Wei Chen 34 TPE 2,459m 2:38.6
1668 Catherine Searcy 54 CAN 2,457m 2:38.7
1668 Ruth Jessen 34 GER 2,457m 2:38.7
1670 Derek Oxford 42 USA 2,456m 2:38.7
1671 Bob Holtham 75 GBR 2,455m 2:38.8
1672 Laudie Van den Bogaert 48 NED 2,454m 2:38.9
1672 Kathryn Tan 43 USA 2,454m 2:38.9
1674 chaithanya duryea 41 USA 2,452m 2:39.0
1675 mona callaghan 63 USA 2,451m 2:39.1
1675 Cvie Ru 44 ROU 2,451m 2:39.1
1675 Braeden McInnes 14 USA 2,451m 2:39.1
1678 Natalia Kuznetsova 45 UAE 2,450m 2:39.1
1678 JUNHO LEE 49 KOR 2,450m 2:39.1
1678 Ian Schechterman 54 USA 2,450m 2:39.1
1681 Maj-Britt Kristensen 61 DEN 2,448m 2:39.3
1682 Debby Richards 57 GBR 2,446m 2:39.4
1683 Kim Dassler - USA 2,445m 2:39.5
1684 Marina Ivanov 63 BRA 2,442m 2:39.7
1685 Bob Berrigan 63 USA 2,441m 2:39.7
1686 ERIC BROWN 47 USA 2,439m 2:39.9
1687 Valerie Blake 71 USA 2,436m 2:40.0
1687 Michele Kim 60 USA 2,436m 2:40.0
1689 Rick Plaumann 66 USA 2,433m 2:40.2
1690 Niki Bakó 38 GER 2,426m 2:40.7
1691 Remo Sberna 51 ITA 2,424m 2:40.8
1692 G. Grossman 76 USA 2,423m 2:40.9
1692 Lara Kral 54 USA 2,423m 2:40.9
1694 Denise Park 43 USA 2,419m 2:41.2
1695 Stacy LeQuire 49 USA 2,418m 2:41.2
1696 Grant Lippard 44 USA 2,411m 2:41.7
1696 Jenn Beck 54 USA 2,411m 2:41.7
1698 J Van Wagenen 51 USA 2,409m 2:41.8
1699 Ryan Chin 35 USA 2,407m 2:42.0
1699 Erin Boyce 42 CAN 2,407m 2:42.0