Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,490m	2:36.6
1652	Erin Anthony	40		USA		2,489m	2:36.6
1652	Tom Bevilacqua	49	San Diego	USA		2,489m	2:36.6
1654	Peter Goossens	52		NED		2,488m	2:36.7
1654	Donald Wyse	33		USA		2,488m	2:36.7
1656	Lynda Kellam	49		USA		2,486m	2:36.8
1657	Helen Price	58		SUI		2,484m	2:37.0
1657	Zheluo xiao	41		CHN		2,484m	2:37.0
1659	Ellen Crocker	40		USA		2,481m	2:37.1
1660	Dorien Van Loock	36	Heist op den Berg	BEL	Crossfit Ambrosius	2,476m	2:37.5
1661	Andrei Mihai	24		ROU		2,474m	2:37.6
1661	Thomas Morneburg	33		GER		2,474m	2:37.6
1663	Sharika Fernando	50		GBR		2,469m	2:37.9
1664	michael murray	57	Mckinney, TX	USA		2,468m	2:38.0
1665	Lindsey G	42		USA		2,467m	2:38.0
1666	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,463m	2:38.3
1667	Tu Wei Chen	34		TPE		2,459m	2:38.6
1668	Catherine Searcy	54		CAN		2,457m	2:38.7
1668	Ruth Jessen	34		GER		2,457m	2:38.7
1670	Derek Oxford	42		USA		2,456m	2:38.7
1671	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,455m	2:38.8
1672	Laudie Van den Bogaert	48		NED		2,454m	2:38.9
1672	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,454m	2:38.9
1674	chaithanya duryea	41		USA	CrossFit Tier 1	2,452m	2:39.0
1675	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,451m	2:39.1
1675	Cvie Ru	44	Oradea	ROU		2,451m	2:39.1
1675	Braeden McInnes	14		USA		2,451m	2:39.1
1678	Natalia Kuznetsova	45		UAE		2,450m	2:39.1
1678	JUNHO LEE	49		KOR		2,450m	2:39.1
1678	Ian Schechterman	54		USA		2,450m	2:39.1
1681	Maj-Britt Kristensen	61		DEN		2,448m	2:39.3
1682	Debby Richards	57		GBR		2,446m	2:39.4
1683	Kim Dassler	-	GA	USA		2,445m	2:39.5
1684	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,442m	2:39.7
1685	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,441m	2:39.7
1686	ERIC BROWN	47		USA		2,439m	2:39.9
1687	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:40.0
1687	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,436m	2:40.0
1689	Rick Plaumann	66		USA		2,433m	2:40.2
1690	Niki Bakó	38		GER		2,426m	2:40.7
1691	Remo Sberna	51		ITA		2,424m	2:40.8
1692	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,423m	2:40.9
1692	Lara Kral	54	Cleveland, OH	USA		2,423m	2:40.9
1694	Denise Park	43		USA		2,419m	2:41.2
1695	Stacy LeQuire	49		USA		2,418m	2:41.2
1696	Grant Lippard	44		USA		2,411m	2:41.7
1696	Jenn Beck	54	Salt Lake City, UT	USA		2,411m	2:41.7
1698	J Van Wagenen	51		USA		2,409m	2:41.8
1699	Ryan Chin	35		USA		2,407m	2:42.0
1699	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,407m	2:42.0