Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Freia Van den broeck | 41 | BEL | 2,162m | 3:00.3 | ||
| 1902 | Kate Williams | - | GBR | 2,158m | 3:00.7 | ||
| 1903 | Ngozi Osuagwu | 59 | USA | 2,142m | 3:02.0 | ||
| 1904 | Eduard Strauch | 32 | GER | 2,140m | 3:02.2 | ||
| 1905 | Birgit Overgaard | 72 | DEN | 2,136m | 3:02.5 | ||
| 1905 | Justin Carlin | 42 | USA | 2,136m | 3:02.5 | ||
| 1907 | Mikhail G | 11 | USA | 2,133m | 3:02.8 | ||
| 1908 | Monica Lopez | 36 | USA | 2,124m | 3:03.6 | ||
| 1909 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,107m | 3:05.0 |
| 1910 | Karen Dexter | 71 | USA | 2,101m | 3:05.6 | ||
| 1911 | Roger Stroud | 53 | USA | 2,099m | 3:05.8 | ||
| 1912 | Raymond Tiberia | 33 | CAN | 2,093m | 3:06.3 | ||
| 1913 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,073m | 3:08.1 | |
| 1914 | Joe Mcinerney | 67 | USA | 2,066m | 3:08.7 | ||
| 1915 | Nan Alexander | 86 | USA | 2,064m | 3:08.9 | ||
| 1916 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,054m | 3:09.8 | |
| 1917 | Cristina Blasco | 25 | ESP | 2,049m | 3:10.3 | ||
| 1918 | Michele Conner | 56 | USA | 2,048m | 3:10.4 | ||
| 1918 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,048m | 3:10.4 | |
| 1920 | Brad Burns | 50 | USA | 2,042m | 3:10.9 | ||
| 1921 | Krista Heatherly | 66 | Columbus, OH | USA | 2,038m | 3:11.3 | |
| 1922 | Carla Lisboa | 39 | ESP | 2,036m | 3:11.5 | ||
| 1923 | John Hobson | 65 | Lytham | GBR | 2,021m | 3:12.9 | |
| 1923 | Willie Long | 39 | USA | 2,021m | 3:12.9 | ||
| 1925 | Carolina Pino | 46 | USA | 2,011m | 3:13.9 | ||
| 1925 | Julie Goodwin | 50 | USA | 2,011m | 3:13.9 | ||
| 1927 | Marcela Irigoyen | 48 | ARG | 2,004m | 3:14.6 | ||
| 1928 | Aidddaannassaaa Satybaldieva | 24 | GER | 1,996m | 3:15.3 | ||
| 1929 | Margaret Nye | 68 | USA | 1,994m | 3:15.5 | ||
| 1930 | Francine Hudak | 24 | USA | 1,993m | 3:15.6 | ||
| 1931 | Brian Blaker | 39 | CAN | 1,991m | 3:15.8 | ||
| 1932 | gwen reeves | 60 | USA | 1,988m | 3:16.1 | ||
| 1933 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,979m | 3:17.0 |
| 1934 | Viví Mora | 41 | CAN | 1,974m | 3:17.5 | ||
| 1935 | Debbie Goldberg | 66 | USA | 1,967m | 3:18.2 | ||
| 1936 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,966m | 3:18.3 |
| 1937 | Lori Hart | 65 | USA | 1,957m | 3:19.2 | ||
| 1938 | Salina Paclovick | 50 | USA | 1,946m | 3:20.4 | ||
| 1939 | Terrie McLaughlin | 67 | USA | 1,944m | 3:20.6 | ||
| 1940 | Carl Palmer | 81 | USA | 1,942m | 3:20.8 | ||
| 1941 | David Hewitt | 66 | GBR | 1,936m | 3:21.4 | ||
| 1942 | daisy morrison | 38 | tampa, FL | USA | 1,892m | 3:26.1 | |
| 1943 | Bê Petrosky | 51 | USA | 1,882m | 3:27.2 | ||
| 1944 | M P | 54 | USA | 1,879m | 3:27.5 | ||
| 1945 | Shikha P | 38 | USA | 1,867m | 3:28.8 | ||
| 1946 | Cristy Casarin | 46 | MEX | 1,840m | 3:31.9 | ||
| 1947 | Rhonda Crowther | 56 | USA | 1,800m | 3:36.6 | ||
| 1948 | Immi Song | 62 | Belvedere, CA | USA | 1,793m | 3:37.5 | |
| 1949 | Daniela B | 33 | GER | 1,776m | 3:39.5 | ||
| 1950 | Ivy Jones | 44 | CAN | 1,745m | 3:43.4 |