Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,054m | 3:09.8 | |
| 1902 | Cristina Blasco | 25 | ESP | 2,049m | 3:10.3 | ||
| 1903 | Michele Conner | 56 | USA | 2,048m | 3:10.4 | ||
| 1903 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,048m | 3:10.4 | |
| 1905 | Brad Burns | 50 | USA | 2,042m | 3:10.9 | ||
| 1906 | Krista Heatherly | 66 | Columbus, OH | USA | 2,038m | 3:11.3 | |
| 1907 | Carla Lisboa | 39 | ESP | 2,036m | 3:11.5 | ||
| 1908 | John Hobson | 65 | Lytham | GBR | 2,021m | 3:12.9 | |
| 1908 | Willie Long | 39 | USA | 2,021m | 3:12.9 | ||
| 1910 | Carolina Pino | 46 | USA | 2,011m | 3:13.9 | ||
| 1910 | Julie Goodwin | 50 | USA | 2,011m | 3:13.9 | ||
| 1912 | Marcela Irigoyen | 48 | ARG | 2,004m | 3:14.6 | ||
| 1913 | Aidddaannassaaa Satybaldieva | 24 | GER | 1,996m | 3:15.3 | ||
| 1914 | Margaret Nye | 68 | USA | 1,994m | 3:15.5 | ||
| 1915 | Francine Hudak | 24 | USA | 1,993m | 3:15.6 | ||
| 1916 | Brian Blaker | 39 | CAN | 1,991m | 3:15.8 | ||
| 1917 | gwen reeves | 60 | USA | 1,988m | 3:16.1 | ||
| 1918 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,979m | 3:17.0 |
| 1919 | Viví Mora | 41 | CAN | 1,974m | 3:17.5 | ||
| 1920 | Debbie Goldberg | 66 | USA | 1,967m | 3:18.2 | ||
| 1921 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,966m | 3:18.3 |
| 1922 | Lori Hart | 65 | USA | 1,957m | 3:19.2 | ||
| 1923 | Salina Paclovick | 50 | USA | 1,946m | 3:20.4 | ||
| 1924 | Terrie McLaughlin | 67 | USA | 1,944m | 3:20.6 | ||
| 1925 | Carl Palmer | 81 | USA | 1,942m | 3:20.8 | ||
| 1926 | David Hewitt | 66 | GBR | 1,936m | 3:21.4 | ||
| 1927 | daisy morrison | 38 | tampa, FL | USA | 1,892m | 3:26.1 | |
| 1928 | Bê Petrosky | 51 | USA | 1,882m | 3:27.2 | ||
| 1929 | M P | 54 | USA | 1,879m | 3:27.5 | ||
| 1930 | Shikha P | 38 | USA | 1,867m | 3:28.8 | ||
| 1931 | Cristy Casarin | 46 | MEX | 1,840m | 3:31.9 | ||
| 1932 | Rhonda Crowther | 56 | USA | 1,800m | 3:36.6 | ||
| 1933 | Immi Song | 62 | Belvedere, CA | USA | 1,793m | 3:37.5 | |
| 1934 | Daniela B | 33 | GER | 1,776m | 3:39.5 | ||
| 1935 | Ivy Jones | 44 | CAN | 1,745m | 3:43.4 | ||
| 1936 | Michael Rubin | 62 | USA | 1,742m | 3:43.8 | ||
| 1937 | 주용 이 | 44 | KOR | 1,740m | 3:44.1 | ||
| 1938 | Elle Atom | 53 | CAN | 1,734m | 3:44.9 | ||
| 1939 | L Bar | 60 | USA | 1,729m | 3:45.5 | ||
| 1940 | Nigel Whipple | 27 | USA | 1,710m | 3:48.0 | ||
| 1941 | Ted Yu | 33 | CHN | 1,663m | 3:54.5 | ||
| 1942 | Pete S. | 55 | USA | 1,607m | 4:02.6 | ||
| 1943 | Delia Garcia | 51 | USA | 1,558m | 4:10.3 | ||
| 1944 | Vickie J | 9 | CAN | 1,551m | 4:11.4 | ||
| 1945 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,475m | 4:24.4 |
| 1946 | Craig Adams | 54 | UT | USA | 1,066m | 6:05.8 |