Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Betina Veileborg	56		DEN		2,212m	2:56.3
1851	Sherri Kidd	60		CAN		2,212m	2:56.3
1853	Marinel Van de Velde	59		NED		2,208m	2:56.6
1854	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,206m	2:56.7
1855	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,202m	2:57.1
1856	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:57.1
1857	David Hordon	56		GBR		2,196m	2:57.5
1858	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,193m	2:57.8
1859	Amy Cook	57		USA		2,190m	2:58.0
1860	Paola Rizzuto	40	NY	USA		2,186m	2:58.4
1861	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,184m	2:58.5
1862	Dawn Markovsky	46		USA		2,179m	2:58.9
1863	Pavlína Jabůrková	46		CZE		2,176m	2:59.2
1864	Julie Wagner	58		USA		2,175m	2:59.3
1865	Felicia Többen	31		GER		2,172m	2:59.5
1866	Shannon G.	54		USA		2,168m	2:59.8
1867	Freia Van den broeck	41		BEL		2,162m	3:00.3
1868	Kate Williams	-		GBR		2,158m	3:00.7
1869	Ngozi Osuagwu	59		USA		2,142m	3:02.0
1870	Eduard Strauch	32		GER		2,140m	3:02.2
1871	Birgit Overgaard	72		DEN		2,136m	3:02.5
1871	Justin Carlin	42		USA		2,136m	3:02.5
1873	Mikhail G	11		USA		2,133m	3:02.8
1874	Monica Lopez	36		USA		2,124m	3:03.6
1875	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,107m	3:05.0
1876	Karen Dexter	71		USA		2,101m	3:05.6
1877	Roger Stroud	53		USA		2,099m	3:05.8
1878	Raymond Tiberia	33		CAN		2,093m	3:06.3
1879	Shelby Ochoa	33	Hollister, CA	USA		2,073m	3:08.1
1880	Joe Mcinerney	67		USA		2,066m	3:08.7
1881	Nan Alexander	86		USA		2,064m	3:08.9
1882	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,054m	3:09.8
1883	Cristina Blasco	25		ESP		2,049m	3:10.3
1884	Michele Conner	56		USA		2,048m	3:10.4
1884	Scarlett Draper	74	Richmond Hill, ON	CAN		2,048m	3:10.4
1886	Brad Burns	50		USA		2,042m	3:10.9
1887	Krista Heatherly	66	Columbus, OH	USA		2,038m	3:11.3
1888	Carla Lisboa	39		ESP		2,036m	3:11.5
1889	John Hobson	65	Lytham	GBR		2,021m	3:12.9
1889	Willie Long	39		USA		2,021m	3:12.9
1891	Carolina Pino	46		USA		2,011m	3:13.9
1891	Julie Goodwin	50		USA		2,011m	3:13.9
1893	Marcela Irigoyen	48		ARG		2,004m	3:14.6
1894	Aidddaannassaaa Satybaldieva	24		GER		1,996m	3:15.3
1895	Margaret Nye	68		USA		1,994m	3:15.5
1896	Francine Hudak	24		USA		1,993m	3:15.6
1897	Brian Blaker	39		CAN		1,991m	3:15.8
1898	gwen reeves	60		USA		1,988m	3:16.1
1899	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,979m	3:17.0
1900	Viví Mora	41		CAN		1,974m	3:17.5