Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Camille Bustamante	34	Tampa, FL	USA		2,277m	2:51.2
1852	J.P. Mayhew	55	Alexandria , VA	USA		2,276m	2:51.3
1853	Jean-Marie LOYANT	77	Bretagne	FRA		2,274m	2:51.5
1854	Vasanth Appaji	50	Tempe, AZ	USA		2,273m	2:51.5
1855	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,272m	2:51.6
1856	Khafildeen Shonekan	39		USA		2,267m	2:52.0
1856	Joanne Papa	-	Wilmington, DE	USA		2,267m	2:52.0
1858	Xin You	43		CHN		2,263m	2:52.3
1859	Marika Vertzonis	49		AUS		2,261m	2:52.4
1860	Anne Ades	56		USA		2,255m	2:52.9
1860	Carolyn Chodura	60		CAN		2,255m	2:52.9
1862	Jodi Theisen	44		USA		2,254m	2:53.0
1863	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:53.1
1864	Jayne Rhodes	49		GBR		2,250m	2:53.3
1864	Guy Wood	80	Winnipeg, MB	CAN		2,250m	2:53.3
1864	Erin Moran	51		USA	TEAM MELALEUCA	2,250m	2:53.3
1867	Karri Howlett	49	SK	CAN		2,246m	2:53.6
1868	Tom Goodpaster x	39		USA		2,243m	2:53.8
1868	Megan Lang	52	Knoxville, TN	USA		2,243m	2:53.8
1870	Kris Dunlap	57		USA		2,240m	2:54.1
1871	Kimberly Alicea	48		USA		2,237m	2:54.3
1872	Gabriele Barth	63		GER		2,236m	2:54.4
1873	David ArcHer	51		CRC		2,235m	2:54.4
1873	Angela Malo	35		USA		2,235m	2:54.4
1875	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,228m	2:55.0
1876	Tracey Hider	52		GBR		2,225m	2:55.2
1876	Emad Aburezq	53		KUW		2,225m	2:55.2
1878	Bill Wallace	64		CAN		2,224m	2:55.3
1879	Emma Kidd	59		GBR		2,221m	2:55.5
1880	Beth Paquette	41	MD	USA		2,219m	2:55.7
1881	Mike O	66	MN	USA		2,217m	2:55.9
1882	Gerhard Davis	59		USA	U.S. Army Veterans	2,216m	2:55.9
1883	Sue McCollum	66		FRA		2,213m	2:56.2
1884	Betina Veileborg	56		DEN		2,212m	2:56.3
1884	Sherri Kidd	60		CAN		2,212m	2:56.3
1886	Marinel Van de Velde	59		NED		2,208m	2:56.6
1887	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,206m	2:56.7
1888	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,202m	2:57.1
1889	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,201m	2:57.1
1890	David Hordon	56		GBR		2,196m	2:57.5
1891	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,193m	2:57.8
1891	jingwei jin	44		CHN		2,193m	2:57.8
1893	Amy Cook	57		USA		2,190m	2:58.0
1894	Paola Rizzuto	40	NY	USA		2,186m	2:58.4
1895	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,184m	2:58.5
1896	Dawn Markovsky	46		USA		2,179m	2:58.9
1897	Pavlína Jabůrková	46		CZE		2,176m	2:59.2
1898	Julie Wagner	58		USA		2,175m	2:59.3
1899	Felicia Többen	31		GER		2,172m	2:59.5
1900	Shannon G.	54	TX	USA		2,168m	2:59.8