Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	2,571m	2:31.6
1602	Christoph Casper	51		GER		2,569m	2:31.8
1602	Pauline Wong	49		CAN		2,569m	2:31.8
1604	Maxina Hunt	58	NL	CAN		2,568m	2:31.8
1605	crystal mcqueen	43		USA		2,567m	2:31.9
1605	Claudia Corrales	41		NCA		2,567m	2:31.9
1607	John Schoolmeester	44		USA		2,566m	2:31.9
1608	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,564m	2:32.1
1608	Michael Fox	56	QLD	AUS		2,564m	2:32.1
1608	Mark Wright	67	Minneapolis, MN	USA		2,564m	2:32.1
1608	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,564m	2:32.1
1612	AJ Forestiere	36	CA	USA		2,561m	2:32.2
1613	Michael Schulz	46		GER		2,560m	2:32.3
1614	Jenn Lepore	31		USA		2,559m	2:32.4
1615	Anwar Ferguson	43		USA		2,558m	2:32.4
1615	Eero Manerus	57		FIN		2,558m	2:32.4
1617	Timothy Thomas	65		USA		2,556m	2:32.5
1618	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,553m	2:32.7
1619	Rod Hooper	57		AUS		2,552m	2:32.8
1619	Kelsey Rogers	40		USA		2,552m	2:32.8
1621	W P	42		USA		2,551m	2:32.8
1622	michael leary	60		HKG		2,549m	2:33.0
1622	Ilaria Mori	29		ITA		2,549m	2:33.0
1622	Frédéric Turmel	35		CAN		2,549m	2:33.0
1622	Ryan Perry	50		USA		2,549m	2:33.0
1622	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,549m	2:33.0
1627	Bjørn Samuelsen	70		NOR		2,548m	2:33.0
1627	Felix Wiedemann	37		GER		2,548m	2:33.0
1629	Charles Graham	43		USA		2,544m	2:33.3
1630	joan li	29		SIN		2,542m	2:33.4
1630	Kaile Ferguson	34	Boulder , CO	USA		2,542m	2:33.4
1632	Umut Sahin	39		TUR		2,539m	2:33.6
1633	Boris Stefanov	15		BUL		2,534m	2:33.9
1634	Angela D	54		NED		2,532m	2:34.0
1635	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,530m	2:34.1
1636	Peter Bollenbecker	55		USA		2,528m	2:34.2
1637	A Kriek	-	Los Gatos, CA	USA		2,526m	2:34.3
1638	Melissa Ange	45	NC	USA		2,519m	2:34.8
1639	Jill Ahlers	43		USA		2,518m	2:34.8
1640	Philip Horne	46		USA		2,515m	2:35.0
1641	Julie Jasmin	51		USA		2,514m	2:35.1
1642	Susan Higson	61		CAN		2,511m	2:35.3
1643	Connie Vandenbroele	41		BEL		2,509m	2:35.4
1644	Sekwang Park	40		KOR		2,506m	2:35.6
1645	Sue Mather	75	Harwich	GBR		2,505m	2:35.6
1645	Randy Swain	63	Ladera Ranch, CA	USA		2,505m	2:35.6
1647	olivia w	46		USA		2,504m	2:35.7
1648	Natalie Pangburn	61		USA		2,500m	2:36.0
1649	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,494m	2:36.3
1649	Kaley Mainland	28		CAN		2,494m	2:36.3