Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1601 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 2,571m | 2:31.6 |
1602 | Christoph Casper | 51 | GER | 2,569m | 2:31.8 | ||
1602 | Pauline Wong | 49 | CAN | 2,569m | 2:31.8 | ||
1604 | Maxina Hunt | 58 | NL | CAN | 2,568m | 2:31.8 | |
1605 | crystal mcqueen | 43 | USA | 2,567m | 2:31.9 | ||
1605 | Claudia Corrales | 41 | NCA | 2,567m | 2:31.9 | ||
1607 | John Schoolmeester | 44 | USA | 2,566m | 2:31.9 | ||
1608 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,564m | 2:32.1 | |
1608 | Michael Fox | 56 | QLD | AUS | 2,564m | 2:32.1 | |
1608 | Mark Wright | 67 | Minneapolis, MN | USA | 2,564m | 2:32.1 | |
1608 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 2,564m | 2:32.1 |
1612 | AJ Forestiere | 36 | CA | USA | 2,561m | 2:32.2 | |
1613 | Michael Schulz | 46 | GER | 2,560m | 2:32.3 | ||
1614 | Jenn Lepore | 31 | USA | 2,559m | 2:32.4 | ||
1615 | Anwar Ferguson | 43 | USA | 2,558m | 2:32.4 | ||
1615 | Eero Manerus | 57 | FIN | 2,558m | 2:32.4 | ||
1617 | Timothy Thomas | 65 | USA | 2,556m | 2:32.5 | ||
1618 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,553m | 2:32.7 |
1619 | Rod Hooper | 57 | AUS | 2,552m | 2:32.8 | ||
1619 | Kelsey Rogers | 40 | USA | 2,552m | 2:32.8 | ||
1621 | W P | 42 | USA | 2,551m | 2:32.8 | ||
1622 | michael leary | 60 | HKG | 2,549m | 2:33.0 | ||
1622 | Ilaria Mori | 29 | ITA | 2,549m | 2:33.0 | ||
1622 | Frédéric Turmel | 35 | CAN | 2,549m | 2:33.0 | ||
1622 | Ryan Perry | 50 | USA | 2,549m | 2:33.0 | ||
1622 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,549m | 2:33.0 |
1627 | Bjørn Samuelsen | 70 | NOR | 2,548m | 2:33.0 | ||
1627 | Felix Wiedemann | 37 | GER | 2,548m | 2:33.0 | ||
1629 | Charles Graham | 43 | USA | 2,544m | 2:33.3 | ||
1630 | joan li | 29 | SIN | 2,542m | 2:33.4 | ||
1630 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,542m | 2:33.4 | |
1632 | Umut Sahin | 39 | TUR | 2,539m | 2:33.6 | ||
1633 | Boris Stefanov | 15 | BUL | 2,534m | 2:33.9 | ||
1634 | Angela D | 54 | NED | 2,532m | 2:34.0 | ||
1635 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,530m | 2:34.1 |
1636 | Peter Bollenbecker | 55 | USA | 2,528m | 2:34.2 | ||
1637 | A Kriek | - | Los Gatos, CA | USA | 2,526m | 2:34.3 | |
1638 | Melissa Ange | 45 | NC | USA | 2,519m | 2:34.8 | |
1639 | Jill Ahlers | 43 | USA | 2,518m | 2:34.8 | ||
1640 | Philip Horne | 46 | USA | 2,515m | 2:35.0 | ||
1641 | Julie Jasmin | 51 | USA | 2,514m | 2:35.1 | ||
1642 | Susan Higson | 61 | CAN | 2,511m | 2:35.3 | ||
1643 | Connie Vandenbroele | 41 | BEL | 2,509m | 2:35.4 | ||
1644 | Sekwang Park | 40 | KOR | 2,506m | 2:35.6 | ||
1645 | Sue Mather | 75 | Harwich | GBR | 2,505m | 2:35.6 | |
1645 | Randy Swain | 63 | Ladera Ranch, CA | USA | 2,505m | 2:35.6 | |
1647 | olivia w | 46 | USA | 2,504m | 2:35.7 | ||
1648 | Natalie Pangburn | 61 | USA | 2,500m | 2:36.0 | ||
1649 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,494m | 2:36.3 | |
1649 | Kaley Mainland | 28 | CAN | 2,494m | 2:36.3 |