Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hyosung(Hugh) Ahn	38	Seoul	KOR		2,652m	2:27.0
1602	Bruce Voyles	56		USA		2,651m	2:27.1
1603	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,646m	2:27.3
1603	Debra Holloway	58		USA		2,646m	2:27.3
1603	Carlo Recinella	54		USA		2,646m	2:27.3
1603	Eric Berg	46		USA		2,646m	2:27.3
1607	Jacq Wills	54		AUS		2,645m	2:27.4
1607	Blake Tagget	34		USA		2,645m	2:27.4
1607	Mike M	33		USA		2,645m	2:27.4
1610	Geez Nutz	37		AUS		2,643m	2:27.5
1611	Shania Näf	18		SUI		2,642m	2:27.6
1612	Martin Giroux	67	Montreal, QC	CAN		2,641m	2:27.6
1612	Clare Perkins	35		USA		2,641m	2:27.6
1614	Kathryn Faull	39		USA		2,639m	2:27.7
1615	Victoria Vargas	39		USA		2,637m	2:27.8
1616	Lyssa Kittelson	39		USA		2,636m	2:27.9
1617	Chris Flores	31		USA		2,635m	2:28.0
1617	Ryan Spillane	46	CO	USA		2,635m	2:28.0
1619	Andreas Horst	45		GER		2,633m	2:28.1
1619	Taylor Backman	37		CAN		2,633m	2:28.1
1621	Patti Bauer	51		USA		2,631m	2:28.2
1621	Naomi O’Grady	53		GBR		2,631m	2:28.2
1623	Gillian Johnston	60		GBR		2,629m	2:28.3
1624	Joshua Williamson	43		USA		2,628m	2:28.4
1624	Douglas Dibb	67		USA		2,628m	2:28.4
1626	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1626	Brittaney Kortan	37		USA		2,626m	2:28.5
1626	Jørgen de Lange	48		NOR		2,626m	2:28.5
1629	Aimee Goulding	47		USA		2,625m	2:28.5
1630	Jim Buffum	64	Westerly, RI	USA	Rollins College	2,624m	2:28.6
1631	Alison Stagg	60		GBR		2,623m	2:28.6
1632	Steve Ko	49	Riverwoods, IL	USA		2,621m	2:28.7
1633	Caitlin Hunt	31		USA		2,620m	2:28.8
1634	Steven Smith	56	WI	USA		2,618m	2:28.9
1634	Amy Maden	-		USA		2,618m	2:28.9
1636	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,617m	2:29.0
1637	David Douglas	48		USA		2,616m	2:29.0
1638	Karen Helbig	59		GER		2,615m	2:29.1
1639	Lisa Crabtree	63		USA		2,613m	2:29.2
1639	Emilie Kane	31		GBR		2,613m	2:29.2
1639	David Conway	77	Henniker, NH	USA	Forum Flyers	2,613m	2:29.2
1642	Gunnar Putz	53		GER		2,610m	2:29.4
1642	Tom Robersscheuten	45	Antwerp	BEL		2,610m	2:29.4
1644	Richard Hanks	57		USA		2,607m	2:29.5
1645	Michael Lammer	45		USA		2,604m	2:29.7
1645	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,604m	2:29.7
1645	lance kakimoto	61	Honolulu, HI	USA		2,604m	2:29.7
1648	Andrew Michaud	48	Puslinch, ON	CAN		2,602m	2:29.8
1648	Brian Conner	24		USA		2,602m	2:29.8
1650	Ioan Kozsar	48		FRA		2,601m	2:29.9