Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nikola P	37		CRO		2,883m	2:15.2
1251	Rudy Fernandez	31		USA		2,883m	2:15.2
1253	Jonathan Morris	53	Carlsbad, CA	USA		2,882m	2:15.3
1254	Tj McCollum	56		USA		2,881m	2:15.3
1255	Blake Butterfield	33	Aliso Viejo, CA	USA		2,879m	2:15.4
1256	Roberto Caponnetto	48		ITA		2,876m	2:15.6
1257	Alex LeBlanc	32		CAN		2,875m	2:15.6
1257	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,875m	2:15.6
1259	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,874m	2:15.6
1259	Eddy Liekens	64	Boortmeerbeek	BEL		2,874m	2:15.6
1259	Vicky Barreiro	54		ARG		2,874m	2:15.6
1262	Karina Collins	37		GBR		2,872m	2:15.7
1262	Marek Guman	50	Šaca	SVK		2,872m	2:15.7
1264	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,871m	2:15.8
1264	Bruno Flavier	47		FRA		2,871m	2:15.8
1266	Thomas Schulte	54	Plettenberg	GER		2,870m	2:15.8
1266	Jon Cook	57		FRA		2,870m	2:15.8
1268	Chris Coleman	34		GBR		2,869m	2:15.9
1268	Xena Röverr	-	Portland, OR	USA		2,869m	2:15.9
1270	Emily Widdowson	44		GBR		2,868m	2:15.9
1271	Andrew Welsh	52	Sparta, NJ	USA		2,867m	2:16.0
1271	Kaela Inwood	37		AUS		2,867m	2:16.0
1271	Jennifer Daniel	53		USA		2,867m	2:16.0
1271	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	2,867m	2:16.0
1271	Chantal Dixon	55		CAN		2,867m	2:16.0
1276	David Enochs	75	Manteo, NC	USA		2,866m	2:16.0
1276	성찬 강	46		KOR		2,866m	2:16.0
1276	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,866m	2:16.0
1276	Marcel Stöckli	60		SUI		2,866m	2:16.0
1280	Junqing WANG	36		CHN		2,865m	2:16.1
1281	Oliver Teich	-		GER		2,864m	2:16.1
1282	Carolyn Davoren	49		GBR		2,862m	2:16.2
1282	Tanya Vega	21		MEX		2,862m	2:16.2
1284	Olena Berchuk	27		USA		2,861m	2:16.3
1284	Beth Caruthers	45	DE	USA		2,861m	2:16.3
1286	Derek Smith	46	Detroit, MI	USA		2,860m	2:16.3
1287	P Bi	37		NZL		2,858m	2:16.4
1288	Gregg Kissel	55		USA		2,857m	2:16.5
1289	Rich Pross	61	Templeton, IA	USA		2,856m	2:16.5
1290	Kris B	47		CAN		2,855m	2:16.6
1291	Gordon Funk	50	MB	CAN		2,854m	2:16.6
1292	Gemma Ives	39		GBR		2,853m	2:16.6
1292	SeungKuk Lee	39	Incheon	KOR	DOTAL Rowing	2,853m	2:16.6
1292	Madison Phillips	27		GBR		2,853m	2:16.6
1292	Michelle Kelsey	56		USA		2,853m	2:16.6
1292	Tyler Palmer	36		CAN		2,853m	2:16.6
1297	Agnieszka Winands-Lipowicz	45		NED		2,852m	2:16.7
1297	An Sevenants	53		BEL		2,852m	2:16.7
1297	Crystal Stalling	43		USA	Street Parking	2,852m	2:16.7
1300	Rebecca Thompson	46		AUS		2,851m	2:16.7