Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	April Connolly	25		GBR		2,975m	2:11.0
1102	W Newt	57	FL	USA	U.S. Navy Veteran	2,974m	2:11.1
1102	Simon Krueger	36	Sammamish, WA	USA		2,974m	2:11.1
1104	Ross Smith	55		GBR		2,973m	2:11.1
1104	Dan Atkins	49		GBR		2,973m	2:11.1
1104	Annmarie Moore	36		USA		2,973m	2:11.1
1104	Kelly Barnes	52	Fort Wayne, IN	USA		2,973m	2:11.1
1108	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		2,972m	2:11.2
1108	Todd Ferris	45		USA		2,972m	2:11.2
1108	Amir Miladi	41		GER		2,972m	2:11.2
1108	Bernd Pietrus	53		SUI		2,972m	2:11.2
1108	N Liegel	47		USA		2,972m	2:11.2
1113	Geoff Storey	57		GBR		2,970m	2:11.3
1113	Ashley Ladd	35		USA		2,970m	2:11.3
1113	sean glang	50	CA	USA		2,970m	2:11.3
1116	Angelo Cioffi	45	NJ	USA		2,968m	2:11.4
1117	Carl Anderson	58		GBR		2,967m	2:11.4
1118	Bas Meijer	54		NED		2,966m	2:11.4
1118	Jeff Craig	51		USA		2,966m	2:11.4
1118	Gunther De Cock	55		BEL		2,966m	2:11.4
1118	Martin Cavill	50	Spalding	GBR		2,966m	2:11.4
1122	Chris Ryan	41		USA		2,965m	2:11.5
1122	Dorthe Glud	51		DEN		2,965m	2:11.5
1122	Gregory Henkes	38		USA		2,965m	2:11.5
1122	Alex Tarantino	32		USA		2,965m	2:11.5
1126	Fiona Ahern	60		AUS		2,964m	2:11.5
1126	Evie Modatsos	56		GRE		2,964m	2:11.5
1126	Kieran Clarke	35		GBR		2,964m	2:11.5
1126	stuart fox	59	York	GBR		2,964m	2:11.5
1126	Alexis Siragakis	50		HUN		2,964m	2:11.5
1126	Jobana Arroyo	46	Castro Urdiales	ESP		2,964m	2:11.5
1132	Brett Cherrington	50		GBR		2,962m	2:11.6
1133	Oliver Bishop	49		SUI		2,961m	2:11.7
1133	Edward Yu	39		USA		2,961m	2:11.7
1135	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,960m	2:11.7
1136	David Rosenfeld	60		USA		2,959m	2:11.8
1137	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,958m	2:11.8
1138	영현 조	40		KOR		2,957m	2:11.8
1138	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:11.8
1140	Ade Brass	60		GBR		2,955m	2:11.9
1141	Lisa Turnbull	55	TAS	AUS		2,954m	2:12.0
1141	Toni Muff	60		SUI		2,954m	2:12.0
1143	mike messer	45		USA		2,953m	2:12.0
1144	Daniel Shapiro	36		USA		2,952m	2:12.1
1145	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,951m	2:12.1
1145	Anthony Gaidanowicz	53		USA		2,951m	2:12.1
1147	Sarah Furlong	56		GBR		2,947m	2:12.3
1147	Linnea Harben	45		USA		2,947m	2:12.3
1149	Terry Abbott	54		GBR		2,946m	2:12.3
1149	Steve Mould	55		GBR		2,946m	2:12.3