Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Peter Ris | 63 | Opatija | SUI | 3,049m | 2:07.9 | |
| 952 | 해성 정 | 37 | KOR | 3,048m | 2:07.9 | ||
| 952 | John Weil | 73 | New Orleans, LA | USA | 3,048m | 2:07.9 | |
| 954 | James Corbett | 50 | USA | 3,047m | 2:07.9 | ||
| 955 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,045m | 2:08.0 | |
| 955 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,045m | 2:08.0 |
| 957 | Yanick Courtemanche | 45 | CAN | 3,043m | 2:08.1 | ||
| 957 | Michael Mastroianni | 40 | USA | 3,043m | 2:08.1 | ||
| 959 | Erik Huysse | 38 | Rotterdam | NED | 3,042m | 2:08.2 | |
| 960 | Phil Girling | 58 | GBR | 3,041m | 2:08.2 | ||
| 961 | Jim T Cain | 61 | USA | 3,040m | 2:08.2 | ||
| 961 | Tomasz Winiarski | 52 | Trzebnica | POL | 3,040m | 2:08.2 | |
| 963 | Ricardo Berges | 55 | ESP | 3,039m | 2:08.3 | ||
| 964 | Steve McCain | 41 | USA | 3,038m | 2:08.3 | ||
| 965 | Siegfried Karjetta | 70 | GER | 3,037m | 2:08.4 | ||
| 965 | Jérémy Sabot | 41 | FRA | 3,037m | 2:08.4 | ||
| 965 | Jonathan Pouliot | 32 | CAN | 3,037m | 2:08.4 | ||
| 968 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,036m | 2:08.4 |
| 968 | Steven Robinson | 51 | USA | 3,036m | 2:08.4 | ||
| 968 | Paul Wilkinson | 54 | GBR | 3,036m | 2:08.4 | ||
| 971 | Anna Wagner | 35 | GER | 3,035m | 2:08.5 | ||
| 971 | Marcin Mogila | 40 | GBR | 3,035m | 2:08.5 | ||
| 971 | Simone Berge | 52 | Potsdam | GER | 3,035m | 2:08.5 | |
| 971 | Florian Troubat | 37 | FRA | 3,035m | 2:08.5 | ||
| 971 | Robertino Bubas | 57 | Rijeka | CRO | 3,035m | 2:08.5 | |
| 971 | Norman Oerlemans | 42 | GER | 3,035m | 2:08.5 | ||
| 977 | George Papafotis | 43 | CAN | 3,034m | 2:08.5 | ||
| 977 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,034m | 2:08.5 |
| 977 | Jared Carbone | 49 | CO | USA | 3,034m | 2:08.5 | |
| 977 | Rashid Kadir | 59 | USA | 3,034m | 2:08.5 | ||
| 981 | Cor Van Tonder | 46 | Windhoek | NAM | 3,033m | 2:08.5 | |
| 982 | Andy Boldt | 55 | CAN | 3,032m | 2:08.6 | ||
| 982 | Anthony.cordon40@gmail.com Cordon | 15 | FRA | 3,032m | 2:08.6 | ||
| 982 | Piotr Man | 42 | POL | 3,032m | 2:08.6 | ||
| 982 | Owen Davis | 44 | GBR | 3,032m | 2:08.6 | ||
| 982 | Kevin Watson | 57 | USA | 3,032m | 2:08.6 | ||
| 982 | Drew Haven | 45 | USA | 3,032m | 2:08.6 | ||
| 988 | Simon Kay | 63 | GBR | 3,031m | 2:08.6 | ||
| 989 | Matt Whiteley | 44 | USA | 3,029m | 2:08.7 | ||
| 990 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 3,028m | 2:08.7 |
| 990 | Uni Petersen | 34 | FRO | 3,028m | 2:08.7 | ||
| 992 | RT Hughes | 68 | Harrogate | GBR | 3,027m | 2:08.8 | |
| 992 | Olav Haase | 36 | GER | 3,027m | 2:08.8 | ||
| 994 | Peter Campbell | 56 | IRL | 3,026m | 2:08.8 | ||
| 994 | Richard Johnson | 48 | GBR | 3,026m | 2:08.8 | ||
| 994 | Louis Hesbrook | 45 | Portadown | GBR | 3,026m | 2:08.8 | |
| 997 | Lars Holmström | 55 | Köping | SWE | 3,025m | 2:08.9 | |
| 998 | Brett Lehman | 52 | USA | 3,024m | 2:08.9 | ||
| 998 | gils 70 | 52 | FRA | 3,024m | 2:08.9 | ||
| 998 | Jonathan Frost | 43 | CAN | 3,024m | 2:08.9 |