Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:09.0 |
| 1001 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,023m | 2:09.0 |
| 1001 | Frederik James Emde | 38 | DEN | 3,023m | 2:09.0 | ||
| 1004 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 3,022m | 2:09.0 | |
| 1005 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,021m | 2:09.0 |
| 1005 | Shay Abbott | 25 | USA | 3,021m | 2:09.0 | ||
| 1007 | Natalie Younger | - | CAN | 3,020m | 2:09.1 | ||
| 1007 | Zachary Michel | 30 | USA | 3,020m | 2:09.1 | ||
| 1007 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,020m | 2:09.1 | |
| 1010 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,019m | 2:09.1 |
| 1010 | Phil Hodge | 63 | Newton Abbot | GBR | 3,019m | 2:09.1 | |
| 1012 | George Daniilidis | 40 | GRE | 3,018m | 2:09.2 | ||
| 1013 | Miranda Dendekker | 29 | CAN | 3,017m | 2:09.2 | ||
| 1014 | Sean Pilkington | 47 | GBR | 3,016m | 2:09.3 | ||
| 1014 | Edmund Cross | 63 | Sheffield | GBR | 3,016m | 2:09.3 | |
| 1014 | Clint Stanger | 43 | USA | 3,016m | 2:09.3 | ||
| 1017 | Stephen Walker | 64 | USA | 3,015m | 2:09.3 | ||
| 1018 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,014m | 2:09.3 |
| 1019 | Caleb Noakes | 25 | AUS | 3,013m | 2:09.4 | ||
| 1019 | Mira Baldwin | 35 | NC | USA | 3,013m | 2:09.4 | |
| 1019 | Chris Neary | 40 | USA | 3,013m | 2:09.4 | ||
| 1022 | Brian McFarland | 43 | USA | 3,012m | 2:09.4 | ||
| 1022 | Matthis Herrmann | 39 | GER | 3,012m | 2:09.4 | ||
| 1022 | Tobias Adelfang | 44 | Moers | GER | 3,012m | 2:09.4 | |
| 1022 | Melanie Williams | 53 | Tring | GBR | 3,012m | 2:09.4 | |
| 1026 | Mario M | 49 | Turin | ITA | 3,011m | 2:09.5 | |
| 1027 | James Pavisian | 40 | Lawrence, KS | USA | 3,010m | 2:09.5 | |
| 1027 | Richard Warr | 58 | NC | USA | 3,010m | 2:09.5 | |
| 1029 | Scott Sutherland | 38 | USA | 3,009m | 2:09.6 | ||
| 1029 | Brian Fithian | 36 | USA | 3,009m | 2:09.6 | ||
| 1029 | Michael Schoen | 53 | Tiburon, CA | USA | 3,009m | 2:09.6 | |
| 1032 | Ruud Duivis | 62 | NED | 3,008m | 2:09.6 | ||
| 1032 | Erik Cannavo | 36 | NOR | 3,008m | 2:09.6 | ||
| 1032 | Neil Taylor | 59 | GBR | 3,008m | 2:09.6 | ||
| 1035 | Brad Lewis | 54 | USA | 3,007m | 2:09.6 | ||
| 1036 | Angie Ricketts | 63 | GBR | 3,006m | 2:09.7 | ||
| 1037 | Mark Marino | 65 | USA | 3,005m | 2:09.7 | ||
| 1037 | Elena Gully | 45 | USA | 3,005m | 2:09.7 | ||
| 1039 | Pete S | 45 | USA | 3,004m | 2:09.8 | ||
| 1039 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 3,004m | 2:09.8 |
| 1039 | Dan Haber | 64 | USA | 3,004m | 2:09.8 | ||
| 1042 | M. Goltz | 40 | GER | 3,002m | 2:09.9 | ||
| 1042 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,002m | 2:09.9 |
| 1042 | Brigitte Gabel | 52 | NED | 3,002m | 2:09.9 | ||
| 1045 | Jacob Lee | 42 | KOR | 3,001m | 2:09.9 | ||
| 1045 | Meike Kajs | 43 | DEN | 3,001m | 2:09.9 | ||
| 1047 | Matthew Xerri | 37 | MLT | 3,000m | 2:10.0 | ||
| 1047 | Risto Lassila | 43 | FIN | 3,000m | 2:10.0 | ||
| 1047 | H Barhorst | 43 | USA | 3,000m | 2:10.0 | ||
| 1047 | Tim Chidlow | 59 | GBR | 3,000m | 2:10.0 |