Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Justin Brehm	46	Chapel Hill, NC	USA		2,999m	2:10.0
1051	Tobias Mairose	43		GER		2,999m	2:10.0
1051	Wim Bongers	62		NED		2,999m	2:10.0
1051	Drew Sheets	30		USA		2,999m	2:10.0
1055	Carlos Bandala	54	Mexico City	MEX		2,998m	2:10.0
1055	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,998m	2:10.0
1055	Leila Lackey	39	MD	USA		2,998m	2:10.0
1058	Mark McCormack	44		AUS		2,997m	2:10.1
1058	Jud Hawken	52		USA		2,997m	2:10.1
1060	Tagore Malta	40		BRA		2,994m	2:10.2
1060	Konstantinos Tziolas	54		GRE		2,994m	2:10.2
1060	Alex Burroughs	35		USA		2,994m	2:10.2
1063	Nick Grant	44		AUS		2,993m	2:10.3
1063	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,993m	2:10.3
1063	Nathan De Bruyn	33		BEL		2,993m	2:10.3
1066	B Stanback	46		USA		2,992m	2:10.3
1066	Andrew Kirkpatrick	41		USA		2,992m	2:10.3
1068	Simon Stamper	51		USA		2,991m	2:10.3
1068	Jeremy George	47		USA		2,991m	2:10.3
1070	Adrian King	54		GBR		2,990m	2:10.4
1070	Isaac Shoaf	45		USA		2,990m	2:10.4
1070	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,990m	2:10.4
1070	Leonid Kelner	39	Montreal, QC	CAN		2,990m	2:10.4
1074	Mick Northway	65	Auckland	NZL		2,989m	2:10.4
1074	Steve Robertson	51		CAN	Island Lake Rowing Club	2,989m	2:10.4
1076	Nika Chov	39		SUI		2,988m	2:10.5
1077	Moises Flores	38		MEX		2,987m	2:10.5
1078	Robert Harker	35		GBR		2,986m	2:10.6
1079	yirong liao	19		CHN	天津大学赛艇队	2,985m	2:10.6
1079	Berend Kouwenhoven	20		NED		2,985m	2:10.6
1079	Lars Erik Johannesen	43		NOR		2,985m	2:10.6
1079	Pamela Hieronymi	54		USA		2,985m	2:10.6
1079	Tony Cardenas	51		USA		2,985m	2:10.6
1084	Clemens Bulla	40	Karlsruhe	GER		2,984m	2:10.6
1084	Garrett Heming	59	Portland, OR	USA		2,984m	2:10.6
1086	randall lisy	48		USA		2,983m	2:10.7
1087	Alan Kajikawa	35		USA		2,982m	2:10.7
1088	Gert-Jan Coevert	48	Haarlem	NED		2,981m	2:10.8
1088	Tamara Duncsak-Nagy	30		HUN		2,981m	2:10.8
1088	Fries Heinis	56		NED		2,981m	2:10.8
1088	Jay Connelly	58		USA		2,981m	2:10.8
1088	Sasikumar Ruppa	50		USA		2,981m	2:10.8
1093	Jessica Norup	48		CAN		2,980m	2:10.8
1094	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	2,978m	2:10.9
1094	Madeline Dougherty	-		USA		2,978m	2:10.9
1094	Russell Baggaley	34		USA		2,978m	2:10.9
1097	Isobel Allan	55		ESP		2,977m	2:11.0
1097	Gary Lingen	43		USA		2,977m	2:11.0
1097	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,977m	2:11.0
1100	Raidel Hernandez	56		CAN		2,976m	2:11.0