Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,077m | 2:06.7 | |
| 899 | Oliver Roll | 52 | Butzbach | GER | 3,077m | 2:06.7 | |
| 899 | Janelle Peranteau | 37 | USA | 3,077m | 2:06.7 | ||
| 904 | Pascal Savaete | 57 | Brugge | BEL | 3,076m | 2:06.7 | |
| 904 | Michael Gantenbein | 39 | SUI | 3,076m | 2:06.7 | ||
| 906 | Alex Nonnemacher | 49 | USA | 3,075m | 2:06.8 | ||
| 906 | daan rowies | 41 | Aalst | BEL | 3,075m | 2:06.8 | |
| 908 | Tom Zegers | 37 | BEL | 3,074m | 2:06.8 | ||
| 908 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,074m | 2:06.8 |
| 908 | Tom Fennell | 48 | USA | 3,074m | 2:06.8 | ||
| 908 | John Phillips | 70 | Tumwater, WA | USA | 3,074m | 2:06.8 | |
| 908 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,074m | 2:06.8 | |
| 913 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,073m | 2:06.9 | |
| 913 | Nathan Stout | 63 | Overland Park, KS | USA | 3,073m | 2:06.9 | |
| 913 | Paul Welford | 39 | Pensacola | USA | 3,073m | 2:06.9 | |
| 913 | Billy Wang | 47 | CHN | 3,073m | 2:06.9 | ||
| 917 | Anne Goffin | 43 | USA | 3,072m | 2:06.9 | ||
| 918 | Dmytro Hladkyi | 37 | UKR | 3,071m | 2:06.9 | ||
| 918 | Marcus Wills | 58 | GBR | 3,071m | 2:06.9 | ||
| 918 | Peter Field | 41 | Liverpool | GBR | 3,071m | 2:06.9 | |
| 921 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,070m | 2:07.0 | |
| 922 | Olivier Trasibule | 55 | FRA | 3,069m | 2:07.0 | ||
| 923 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,068m | 2:07.1 |
| 924 | David Maxwell | 58 | USA | 3,067m | 2:07.1 | ||
| 924 | Noah Eull | 42 | USA | 3,067m | 2:07.1 | ||
| 926 | Rob Shurety | 59 | Woodbridge | GBR | 3,066m | 2:07.2 | |
| 926 | Carmen Green | 40 | USA | 3,066m | 2:07.2 | ||
| 928 | Lee Gregory | 47 | USA | 3,064m | 2:07.2 | ||
| 928 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,064m | 2:07.2 | |
| 930 | 정우 오 | 42 | KOR | 3,063m | 2:07.3 | ||
| 931 | Mark Richards | 43 | USA | 3,061m | 2:07.4 | ||
| 931 | Sean Sargeant | 56 | USA | 3,061m | 2:07.4 | ||
| 933 | Aida Walsh | 28 | USA | 3,060m | 2:07.4 | ||
| 933 | Russell Weight | 61 | USA | 3,060m | 2:07.4 | ||
| 933 | Duncan Wareham | 53 | GBR | 3,060m | 2:07.4 | ||
| 933 | Kai Gierse | 47 | GER | 3,060m | 2:07.4 | ||
| 933 | Jim Bulger | 57 | USA | 3,060m | 2:07.4 | ||
| 933 | Alex Garcia | 38 | USA | 3,060m | 2:07.4 | ||
| 933 | Paul Maniscalco | 35 | USA | 3,060m | 2:07.4 | ||
| 940 | Stephen Woodard | 66 | Liskeard | GBR | 3,059m | 2:07.4 | |
| 941 | Stephen Meador | 70 | Abbeville , LA | USA | 3,058m | 2:07.5 | |
| 942 | Mun Young So | 45 | KOR | 3,057m | 2:07.5 | ||
| 942 | Michael A | 44 | San Francisco, CA | USA | 3,057m | 2:07.5 | |
| 944 | Scott McCarthy | 51 | Black Head, NSW | AUS | 3,055m | 2:07.6 | |
| 944 | Matey Kirshner | 47 | USA | 3,055m | 2:07.6 | ||
| 944 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,055m | 2:07.6 |
| 947 | Brad Krout | 49 | USA | 3,054m | 2:07.7 | ||
| 947 | Dan Vatsky | 52 | USA | 3,054m | 2:07.7 | ||
| 949 | Wil Wilson | 53 | GBR | 3,051m | 2:07.8 | ||
| 949 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,051m | 2:07.8 |