Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Leo Constantin	44	Kungsör	SWE		3,159	2:03.4
750	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	3,159	2:03.4
750	Anne Laudenbach	39		GER		3,159	2:03.4
754	Patrick Snyder	32		USA		3,158	2:03.4
754	Leif Gee	47		CAN		3,158	2:03.4
754	Viceroy Fizzlebottom	34		USA		3,158	2:03.4
757	Mark Vermeer	57	Hamilton, ON	CAN		3,157	2:03.5
757	P vDK	63		GER		3,157	2:03.5
757	Matthew Biggar	48	Ajax, ON	CAN		3,157	2:03.5
760	Marissa Albright	48	Cincinnati, OH	USA		3,156	2:03.5
761	Willem Hage	73	Almere	NED		3,154	2:03.6
761	John Gibson	52	QLD	AUS		3,154	2:03.6
761	Tim McAuley	46		USA		3,154	2:03.6
764	Mac Fernandez	53		JPN		3,152	2:03.7
764	Tom Brownback	66	Murphy, NC	USA		3,152	2:03.7
764	Davide Di Sisto	42		ITA		3,152	2:03.7
764	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,152	2:03.7
768	Al Knight	57		GBR		3,151	2:03.7
768	Søren Damgaard	70	Bagsvaerd	DEN		3,151	2:03.7
768	Carl Baxter	38		USA		3,151	2:03.7
768	John O’Donovan	53		IRL		3,151	2:03.7
772	Phil Rice	60		USA		3,150	2:03.8
773	Glyn Jones	59		GBR		3,149	2:03.8
773	Chris Kuebert	43		USA		3,149	2:03.8
775	Christopher Scott	53		USA		3,148	2:03.8
775	Isaac Prentice	28		USA		3,148	2:03.8
775	Tamás Bakó	46		HUN		3,148	2:03.8
775	Wyatt Bartolomie	30		USA		3,148	2:03.8
779	Matthew Sluggett	37	Torquay, VIC	AUS		3,147	2:03.9
779	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:03.9
779	Serge Schneider	36		GBR		3,147	2:03.9
779	Josh Ajima	52	VA	USA		3,147	2:03.9
783	Jason Ryden	52		CAN		3,146	2:03.9
784	Jon Regbo	48		NOR		3,144	2:04.0
784	Colt Finerty	20		USA		3,144	2:04.0
786	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,142	2:04.1
786	Kristina Karavaj	42		NOR		3,142	2:04.1
788	Vivek Tata	40		USA		3,141	2:04.1
788	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:04.1
790	Valerio De Maria	32		ITA	EF Zurich	3,140	2:04.2
790	Pieter Danneels	35		NED		3,140	2:04.2
792	Lars Bucher	48		SUI		3,139	2:04.2
792	Fabian P O	38		NOR		3,139	2:04.2
794	Szabó Attila	46	Budapest	HUN		3,138	2:04.2
794	Jon Shaer	51	Needham	USA		3,138	2:04.2
796	meredith burke	48	somerville, NJ	USA		3,137	2:04.3
796	Mário Dias	40		POR		3,137	2:04.3
796	Steve Radick	43	Pittsburgh, PA	USA		3,137	2:04.3
799	Graham Gernsheimer	35		USA		3,136	2:04.3
799	Yanick Mollard	46		SUI		3,136	2:04.3