Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Will Connolly | 63 | USA | 3,248m | 2:00.0 | ||
| 602 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 3,247m | 2:00.1 |
| 603 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,246m | 2:00.1 | |
| 603 | Michael Swallow | 51 | USA | 3,246m | 2:00.1 | ||
| 603 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,246m | 2:00.1 |
| 606 | Peter Grant | 46 | Genesee, WI | USA | 3,245m | 2:00.1 | |
| 607 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:00.2 |
| 607 | Brady Dougan | 65 | USA | 3,244m | 2:00.2 | ||
| 607 | David Hooper | 42 | Eagle, ID | USA | 3,244m | 2:00.2 | |
| 607 | Joe Doaks | 48 | CAN | 3,244m | 2:00.2 | ||
| 611 | Bernie Van Houten | 70 | USA | 3,243m | 2:00.2 | ||
| 612 | Timothy Lupus | 45 | AUS | 3,242m | 2:00.2 | ||
| 612 | Myoungseok Park | 49 | KOR | 3,242m | 2:00.2 | ||
| 612 | Stefan Thompson | 35 | GBR | 3,242m | 2:00.2 | ||
| 615 | David Plaskitt | 74 | Bath | GBR | 3,241m | 2:00.3 | |
| 615 | Ray OCHOA | 44 | USA | 3,241m | 2:00.3 | ||
| 617 | Thomas Grassmee | 48 | GER | 3,240m | 2:00.3 | ||
| 617 | Lauren Frischman | 19 | USA | 3,240m | 2:00.3 | ||
| 619 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,238m | 2:00.4 | |
| 620 | George Rowell | 54 | Manhattan , KS | USA | 3,237m | 2:00.4 | |
| 620 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,237m | 2:00.4 |
| 620 | Vincent Mills | 23 | USA | 3,237m | 2:00.4 | ||
| 623 | j c | 53 | JPN | 3,235m | 2:00.5 | ||
| 623 | Richard Stäheli | 51 | Diessenhofen | SUI | 3,235m | 2:00.5 | |
| 625 | Gareth Savage | 43 | GBR | 3,234m | 2:00.5 | ||
| 625 | Nicolas Dayries | 40 | FRA | 3,234m | 2:00.5 | ||
| 627 | James Lindland | 40 | Sandy, UT | USA | 3,233m | 2:00.6 | |
| 628 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:00.6 |
| 629 | Larry Burks | 55 | USA | 3,231m | 2:00.7 | ||
| 629 | Bruce du Fresne | 68 | USA | 3,231m | 2:00.7 | ||
| 629 | Djéan IRITIE | 61 | BEL | 3,231m | 2:00.7 | ||
| 629 | Josh Gullett | 44 | USA | 3,231m | 2:00.7 | ||
| 629 | Scott Lamb | 52 | USA | 3,231m | 2:00.7 | ||
| 634 | Paul Reidenbach | 15 | GER | 3,230m | 2:00.7 | ||
| 634 | Thomas Mortensen | 57 | DEN | 3,230m | 2:00.7 | ||
| 634 | Alex McEnery | 32 | USA | 3,230m | 2:00.7 | ||
| 637 | Brian Wong | 50 | Mamaroneck, NY | USA | 3,229m | 2:00.7 | |
| 637 | Wesley Tait | 34 | USA | 3,229m | 2:00.7 | ||
| 639 | Drew Farrar | 44 | USA | 3,228m | 2:00.8 | ||
| 640 | Mathieu Mansas | 42 | FRA | 3,226m | 2:00.8 | ||
| 641 | Jarle Farnes | 44 | NOR | 3,225m | 2:00.9 | ||
| 642 | Eric Cahall | 55 | USA | 3,224m | 2:00.9 | ||
| 642 | Michaela Řezníčková | 44 | CZE | 3,224m | 2:00.9 | ||
| 644 | Chenji Dai | 35 | CHN | 3,223m | 2:01.0 | ||
| 644 | Laurent Le Flohic | 53 | FRA | 3,223m | 2:01.0 | ||
| 646 | Chris Lucca | 36 | USA | 3,222m | 2:01.0 | ||
| 646 | James King | 51 | CAN | 3,222m | 2:01.0 | ||
| 648 | Bill Fox | 46 | USA | 3,221m | 2:01.0 | ||
| 648 | Lukasz Rosiak | 36 | POL | 3,221m | 2:01.0 | ||
| 650 | Lex Ros | 67 | NED | 3,220m | 2:01.1 |