Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Soper | 42 | GBR | 3,303m | 1:58.0 | ||
| 501 | James Cane | 47 | GBR | 3,303m | 1:58.0 | ||
| 503 | Liam Prescott | 48 | Brisbane, QLD | AUS | 3,302m | 1:58.1 | |
| 503 | Blair Geddes | 60 | CAN | 3,302m | 1:58.1 | ||
| 505 | Kenny Colsh | 51 | IRL | 3,301m | 1:58.1 | ||
| 505 | László Buza | 42 | HUN | 3,301m | 1:58.1 | ||
| 505 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,301m | 1:58.1 |
| 505 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,301m | 1:58.1 |
| 509 | Graeme Brown | 48 | ACT | AUS | 3,300m | 1:58.1 | |
| 510 | Matt Allyn | 48 | USA | 3,299m | 1:58.2 | ||
| 511 | Erik Russell | 38 | VT | USA | 3,298m | 1:58.2 | |
| 512 | RJ White | 41 | Dallas, TX | USA | 3,297m | 1:58.2 | |
| 512 | David Tennyson | 40 | IRL | 3,297m | 1:58.2 | ||
| 512 | Michael Fecik | 54 | USA | 3,297m | 1:58.2 | ||
| 515 | igor molon | 41 | lomazzo | ITA | 3,295m | 1:58.3 | |
| 516 | Matt Benkosky | 51 | USA | 3,292m | 1:58.4 | ||
| 516 | Mark Presseau | 49 | CAN | 3,292m | 1:58.4 | ||
| 516 | Nathaniel Sevigny | 39 | USA | 3,292m | 1:58.4 | ||
| 519 | Jennifer Vandermaarel | 36 | AUS | 3,291m | 1:58.5 | ||
| 519 | Ian Hartland | 57 | GBR | 3,291m | 1:58.5 | ||
| 519 | Philip Southward | 57 | St Helens | GBR | 3,291m | 1:58.5 | |
| 519 | Philipp Strathoff | 34 | GER | 3,291m | 1:58.5 | ||
| 523 | baliz koa | 50 | ESP | 3,290m | 1:58.5 | ||
| 523 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,290m | 1:58.5 |
| 523 | Rob Basso | 58 | USA | 3,290m | 1:58.5 | ||
| 526 | John Macera | 61 | USA | 3,289m | 1:58.5 | ||
| 526 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,289m | 1:58.5 |
| 526 | Justin Siemian | 33 | USA | 3,289m | 1:58.5 | ||
| 529 | Claus Nicholaisen | 50 | DEN | 3,288m | 1:58.6 | ||
| 529 | Frode Dahl | 49 | NOR | 3,288m | 1:58.6 | ||
| 529 | B vM | 61 | GER | 3,288m | 1:58.6 | ||
| 532 | Helge Eide | 50 | NOR | 3,287m | 1:58.6 | ||
| 533 | Tyler Long | 46 | USA | 3,286m | 1:58.6 | ||
| 534 | Pablo Massanet | 54 | FRA | 3,285m | 1:58.7 | ||
| 534 | Nico Basson | 44 | MB | CAN | 3,285m | 1:58.7 | |
| 534 | Athan Syrgiannis | 36 | CAN | 3,285m | 1:58.7 | ||
| 537 | Mario Garza | 38 | MEX | 3,283m | 1:58.7 | ||
| 537 | James Hill | 43 | VA | USA | University of Notre Dame | 3,283m | 1:58.7 |
| 539 | Ryan W | 52 | CA | USA | 3,282m | 1:58.8 | |
| 540 | Tim Creazzo | 41 | USA | 3,281m | 1:58.8 | ||
| 540 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,281m | 1:58.8 | |
| 540 | Greg Coulter | 42 | GBR | 3,281m | 1:58.8 | ||
| 540 | Steve Rocha | 63 | Modesto, CA | USA | 3,281m | 1:58.8 | |
| 544 | James Beavers | 34 | USA | 3,280m | 1:58.9 | ||
| 545 | Egidijus Petrauskas | 38 | NOR | 3,279m | 1:58.9 | ||
| 545 | Tallaesen Fleming | 43 | Sydney , NSW | AUS | 3,279m | 1:58.9 | |
| 545 | J T | 40 | CAN | 3,279m | 1:58.9 | ||
| 548 | Andrea Riva | 47 | Spirano | ITA | 3,278m | 1:58.9 | |
| 548 | Kyle Lickenbrock | 40 | USA | 3,278m | 1:58.9 | ||
| 548 | Marc Chutin | 57 | FRA | 3,278m | 1:58.9 |