Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jeremy Parks | 40 | USA | 3,351m | 1:56.3 | ||
| 400 | Lars Spieckermann | 42 | Bochum | GER | 3,351m | 1:56.3 | |
| 400 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,351m | 1:56.3 |
| 404 | André Stehr | 47 | GER | 3,349m | 1:56.4 | ||
| 404 | Jason Owens | 43 | Sun Prairie, WI | USA | 3,349m | 1:56.4 | |
| 404 | Lorenzo Luciano | 24 | USA | 3,349m | 1:56.4 | ||
| 407 | Tim Martin | 49 | USA | 3,347m | 1:56.5 | ||
| 408 | David Sachs | 61 | Sydney , NSW | AUS | 3,346m | 1:56.5 | |
| 408 | Ed Hayes | 44 | GBR | 3,346m | 1:56.5 | ||
| 410 | Oliver Scholz | 52 | GER | 3,345m | 1:56.5 | ||
| 410 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 3,345m | 1:56.5 |
| 412 | Owen Lewis | 40 | AUS | 3,344m | 1:56.6 | ||
| 412 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,344m | 1:56.6 | |
| 412 | Clive Richardson | 58 | GBR | 3,344m | 1:56.6 | ||
| 415 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,342m | 1:56.6 |
| 416 | Brian Corner | 68 | VA | USA | 3,341m | 1:56.7 | |
| 417 | Mick Smith | 57 | Ballina, NSW | AUS | 3,340m | 1:56.7 | |
| 417 | Tim Row | 47 | USA | 3,340m | 1:56.7 | ||
| 417 | Paul Verity | 62 | Leeds | GBR | 3,340m | 1:56.7 | |
| 420 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,339m | 1:56.8 |
| 420 | Matthew Green | 51 | GBR | 3,339m | 1:56.8 | ||
| 420 | James Curtis | 52 | Newquay | GBR | 3,339m | 1:56.8 | |
| 423 | KJ Bellas | 37 | USA | 3,338m | 1:56.8 | ||
| 424 | Andy Florence | 41 | GBR | 3,337m | 1:56.8 | ||
| 424 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,337m | 1:56.8 |
| 424 | Lewis Smith | 58 | GBR | 3,337m | 1:56.8 | ||
| 424 | Jason Schumer | 40 | USA | 3,337m | 1:56.8 | ||
| 428 | Michael Griner | 40 | USA | 3,336m | 1:56.9 | ||
| 428 | Jason Culp | 38 | USA | 3,336m | 1:56.9 | ||
| 430 | Jonathan Sanders | 48 | USA | 3,335m | 1:56.9 | ||
| 430 | Steven Fulcher | 38 | Parkton, MD | USA | 3,335m | 1:56.9 | |
| 432 | Ryan Niven | 38 | USA | 3,334m | 1:56.9 | ||
| 432 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,334m | 1:56.9 |
| 434 | Michael Strahl | 43 | USA | 3,333m | 1:57.0 | ||
| 435 | Brendon Hall | 50 | AUS | 3,332m | 1:57.0 | ||
| 435 | Duncan MacCannell | 48 | MA | USA | 3,332m | 1:57.0 | |
| 437 | Laurence Corlett | 45 | NZL | 3,331m | 1:57.0 | ||
| 438 | Claudio Fontana | 41 | ITA | 3,330m | 1:57.1 | ||
| 438 | Graham Phillips | 48 | GBR | 3,330m | 1:57.1 | ||
| 438 | Mark Grooters | 51 | USA | 3,330m | 1:57.1 | ||
| 441 | David Chen | 45 | NSW | AUS | 3,329m | 1:57.1 | |
| 441 | Stefan Schreyer | - | Freising | GER | 3,329m | 1:57.1 | |
| 443 | Christophe GRÉBAUX | 58 | FRA | 3,328m | 1:57.1 | ||
| 443 | Robert Collins | 56 | USA | Annapolis Rowing Club | 3,328m | 1:57.1 | |
| 445 | Ben Davies | 43 | AUS | 3,327m | 1:57.2 | ||
| 445 | Søren Niedziella | 52 | DEN | 3,327m | 1:57.2 | ||
| 445 | Trevor Asti | 46 | Detroit, MI | USA | 3,327m | 1:57.2 | |
| 445 | Scott Burnet | 45 | GBR | 3,327m | 1:57.2 | ||
| 449 | Lukas Männer | 31 | GER | 3,326m | 1:57.2 | ||
| 449 | C C | 45 | CAN | 3,326m | 1:57.2 |