Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | CARRE BRUNO | 56 | LANESTER | FRA | 3,278m | 1:58.9 | |
| 552 | Arpad Nagy | 36 | HUN | 3,277m | 1:59.0 | ||
| 552 | Rian McCreesh | 29 | IRL | 3,277m | 1:59.0 | ||
| 554 | Gerd Eggert | 58 | Mosbach | GER | 3,276m | 1:59.0 | |
| 554 | Matthew Greenberg | 50 | IL | USA | 3,276m | 1:59.0 | |
| 556 | Arvid Cedergren | 41 | NOR | 3,275m | 1:59.0 | ||
| 557 | Tudor Turcu | 32 | ROU | 3,274m | 1:59.1 | ||
| 557 | Christian Wagner | 39 | GER | 3,274m | 1:59.1 | ||
| 559 | Adam Robertson | 54 | St Albans | GBR | 3,273m | 1:59.1 | |
| 559 | Fabian Göckel | 34 | Munich | GER | 3,273m | 1:59.1 | |
| 561 | 287 Vestergaard | 53 | DEN | 3,272m | 1:59.1 | ||
| 561 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 3,272m | 1:59.1 | |
| 561 | Andrew F | 34 | USA | 3,272m | 1:59.1 | ||
| 564 | Brad Watts | 44 | AUS | 3,271m | 1:59.2 | ||
| 565 | Mark Graham | 58 | Rangiora | NZL | 3,270m | 1:59.2 | |
| 566 | Mike Taylor | 56 | GBR | 3,269m | 1:59.3 | ||
| 566 | Karen Gambrel | 49 | OH | USA | 3,269m | 1:59.3 | |
| 568 | Matt Gates | 57 | Norwich | GBR | 3,268m | 1:59.3 | |
| 569 | Cullen Walsh | 28 | USA | 3,266m | 1:59.4 | ||
| 569 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,266m | 1:59.4 | |
| 571 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 3,265m | 1:59.4 | |
| 572 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,264m | 1:59.4 | |
| 572 | Brendan Banovic | 49 | USA | 3,264m | 1:59.4 | ||
| 572 | Blaine Gellert | 41 | USA | 3,264m | 1:59.4 | ||
| 572 | Adam Hanks | 40 | USA | 3,264m | 1:59.4 | ||
| 576 | Richard Bates | 70 | St. George, ME | USA | 3,263m | 1:59.5 | |
| 576 | Brian A | 52 | USA | 3,263m | 1:59.5 | ||
| 578 | Jän Ketchum | 51 | USA | U.S. Navy | 3,262m | 1:59.5 | |
| 579 | Gavin Roche | 49 | GBR | 3,260m | 1:59.6 | ||
| 579 | Chris Broadbent | 50 | Newark | GBR | 3,260m | 1:59.6 | |
| 581 | Martin Oakden | 42 | GBR | 3,259m | 1:59.6 | ||
| 581 | Travis Green | 36 | CAN | 3,259m | 1:59.6 | ||
| 581 | Noah Lerner | 34 | USA | 3,259m | 1:59.6 | ||
| 584 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,258m | 1:59.7 | |
| 585 | Pierre-Marie Le Dily | 39 | FRA | 3,256m | 1:59.7 | ||
| 586 | Eric Porter | 58 | Bluffton , SC | USA | 3,254m | 1:59.8 | |
| 586 | Jon Shields | 55 | Avon, CT | USA | 3,254m | 1:59.8 | |
| 586 | Adam Baca | 39 | SVK | 3,254m | 1:59.8 | ||
| 589 | Nathan Frantz | 38 | USA | 3,253m | 1:59.8 | ||
| 590 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,252m | 1:59.9 |
| 590 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,252m | 1:59.9 |
| 590 | Gregory Stansel | 40 | OR | USA | 3,252m | 1:59.9 | |
| 593 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,251m | 1:59.9 | |
| 593 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,251m | 1:59.9 | |
| 595 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,250m | 2:00.0 |
| 595 | Shawn Michelmore | 41 | AUS | 3,250m | 2:00.0 | ||
| 597 | Niels Jacobsen | 69 | FRO | 3,249m | 2:00.0 | ||
| 597 | Jeff Reed | 54 | USA | 3,249m | 2:00.0 | ||
| 599 | John Gilbert | 46 | Medina, OH | USA | 3,248m | 2:00.0 | |
| 599 | Max Siekmann | 31 | GER | 3,248m | 2:00.0 |