Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Matthew Baird | 42 | Vancouver, BC | CAN | 3,326m | 1:57.2 | |
| 452 | Graeme MacGregor | 62 | GBR | 3,325m | 1:57.2 | ||
| 452 | Jörg Höflich | 36 | GER | 3,325m | 1:57.2 | ||
| 452 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,325m | 1:57.2 | |
| 455 | Heath Peacock | 51 | Gunter, TX | USA | 3,324m | 1:57.3 | |
| 456 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,323m | 1:57.3 |
| 456 | Ralph Koster | 24 | AFG | 3,323m | 1:57.3 | ||
| 456 | William Creighton | 46 | USA | 3,323m | 1:57.3 | ||
| 456 | Andy Orion | 55 | Los Altos, CA | USA | 3,323m | 1:57.3 | |
| 460 | Karolis Matulis | 34 | USA | 3,322m | 1:57.3 | ||
| 460 | LaRon Lewton | 43 | USA | 3,322m | 1:57.3 | ||
| 460 | Jean-Christophe GORIOT | 58 | FRA | 3,322m | 1:57.3 | ||
| 460 | Alan Anderton | 40 | Parkgate | GBR | 3,322m | 1:57.3 | |
| 464 | Henning Wiehe | 53 | Frankfurt | GER | 3,321m | 1:57.4 | |
| 464 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 3,321m | 1:57.4 |
| 466 | Sean Griffin | - | GBR | 3,320m | 1:57.4 | ||
| 467 | Andrew Claxton | 63 | GBR | 3,319m | 1:57.5 | ||
| 467 | Cameron Coats | 31 | USA | 3,319m | 1:57.5 | ||
| 467 | Jason Johnson | 34 | USA | 3,319m | 1:57.5 | ||
| 470 | Renato Radovini | 52 | ITA | 3,318m | 1:57.5 | ||
| 471 | Eric Cartier | 46 | USA | 3,317m | 1:57.5 | ||
| 471 | Nicholas Christensen | 40 | DEN | 3,317m | 1:57.5 | ||
| 473 | Ted Windsor | 41 | Dartmouth, NS | CAN | 3,316m | 1:57.6 | |
| 473 | Nick Musial | 44 | USA | 3,316m | 1:57.6 | ||
| 473 | Stephen Patterson | 49 | Olney, IL | USA | 3,316m | 1:57.6 | |
| 473 | Gavin Furlong | 42 | USA | 3,316m | 1:57.6 | ||
| 473 | Kevin Jackson | 58 | USA | 3,316m | 1:57.6 | ||
| 478 | Steve Leavitt | 39 | Sandy, UT | USA | 3,315m | 1:57.6 | |
| 479 | Alexandre Abadie | 45 | FRA | 3,314m | 1:57.6 | ||
| 479 | Robert Frisbee | 34 | USA | 3,314m | 1:57.6 | ||
| 481 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,313m | 1:57.7 | |
| 481 | Daniel Tingley | 31 | USA | 3,313m | 1:57.7 | ||
| 483 | Florian Finke | 38 | GER | 3,312m | 1:57.7 | ||
| 483 | Caz G | - | GBR | 3,312m | 1:57.7 | ||
| 485 | Raf Schockaert | 24 | BEL | 3,310m | 1:57.8 | ||
| 486 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,309m | 1:57.8 |
| 486 | Nicolas LORIQUE | 42 | FRA | 3,309m | 1:57.8 | ||
| 486 | Sean Diviney | 46 | IRL | 3,309m | 1:57.8 | ||
| 486 | Toby Hopkins | 39 | Newbury | GBR | 3,309m | 1:57.8 | |
| 486 | David Moorman | 42 | Nashville, TN | USA | 3,309m | 1:57.8 | |
| 491 | Denis Soares Franco | 49 | BRA | 3,308m | 1:57.8 | ||
| 492 | Kris Zurface | 45 | USA | 3,307m | 1:57.9 | ||
| 492 | John Donahue | 37 | USA | 3,307m | 1:57.9 | ||
| 492 | Patrick Renschler | 33 | USA | 3,307m | 1:57.9 | ||
| 492 | Jenny Marcum | 22 | USA | 3,307m | 1:57.9 | ||
| 496 | Andrew Pearce | 46 | Gold Coast | AUS | 3,305m | 1:58.0 | |
| 496 | Michael Kenna-allison | 30 | GBR | 3,305m | 1:58.0 | ||
| 498 | Mike Scholl | 27 | GER | 3,304m | 1:58.0 | ||
| 498 | Michael Zink | 39 | GER | 3,304m | 1:58.0 | ||
| 498 | Bram Chisholm | 36 | USA | 3,304m | 1:58.0 |