Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Massao Schneider Aoki | 39 | BRA | 3,377m | 1:55.4 | ||
| 352 | William Dinwiddie | 53 | USA | 3,376m | 1:55.5 | ||
| 352 | Stefan Rietzler | 43 | AUT | 3,376m | 1:55.5 | ||
| 354 | Edmund Liang | 44 | RMV, CA | USA | 3,375m | 1:55.5 | |
| 354 | Anton Medvedev | 41 | ESP | 3,375m | 1:55.5 | ||
| 354 | Zachary Duncan | 38 | Downingtown, PA | USA | 3,375m | 1:55.5 | |
| 357 | Marko Kuzmanović | 32 | FIN | 3,374m | 1:55.5 | ||
| 358 | Casey Hurst | 41 | WA | USA | 3,373m | 1:55.6 | |
| 359 | Nigel Miller | 47 | Canberra , ACT | AUS | 3,372m | 1:55.6 | |
| 359 | Steve Bell | 56 | GBR | 3,372m | 1:55.6 | ||
| 361 | Chris Coldrick | 47 | AUS | 3,371m | 1:55.6 | ||
| 362 | Taft Franklin | 40 | USA | 3,370m | 1:55.7 | ||
| 363 | Joel Pritchard | 47 | AUS | 3,369m | 1:55.7 | ||
| 363 | Andrew Cavaciuti | 50 | GBR | 3,369m | 1:55.7 | ||
| 365 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 3,368m | 1:55.7 |
| 366 | Benedikt Schneppe | 27 | Munich | GER | 3,367m | 1:55.8 | |
| 366 | Sean Moore | 35 | USA | 3,367m | 1:55.8 | ||
| 366 | Hugo Astacio | 32 | CAN | 3,367m | 1:55.8 | ||
| 369 | Jonathan Shumeyko | 45 | USA | 3,366m | 1:55.8 | ||
| 369 | Jon Norris | 54 | USA | 3,366m | 1:55.8 | ||
| 371 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,365m | 1:55.8 | |
| 371 | Jason Butler | 43 | Dallas, OR | USA | 3,365m | 1:55.8 | |
| 371 | Jay Keith | 58 | Fairport, NY | USA | 3,365m | 1:55.8 | |
| 371 | Norbert Koch | 54 | GER | 3,365m | 1:55.8 | ||
| 375 | Brad Boeda | 46 | Oakville, ON | CAN | 3,364m | 1:55.9 | |
| 376 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,363m | 1:55.9 | |
| 376 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,363m | 1:55.9 | |
| 376 | Matthew Ashton | 40 | GBR | 3,363m | 1:55.9 | ||
| 379 | Lluís Duch | 60 | Girona | ESP | 3,362m | 1:56.0 | |
| 380 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,360m | 1:56.0 | |
| 380 | Yuri Bianchini | 40 | ITA | 3,360m | 1:56.0 | ||
| 380 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,360m | 1:56.0 | |
| 380 | Ian Murphy | 39 | Corona, CA | USA | 3,360m | 1:56.0 | |
| 384 | Jørn Heimro | 45 | NOR | 3,359m | 1:56.1 | ||
| 384 | Mark Cardy | 58 | GBR | 3,359m | 1:56.1 | ||
| 384 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 3,359m | 1:56.1 | |
| 387 | Michael Rutz | 45 | Reno, NV | USA | 3,358m | 1:56.1 | |
| 387 | Ken Brenneman | 61 | USA | 3,358m | 1:56.1 | ||
| 387 | Ethan Long | 51 | USA | 3,358m | 1:56.1 | ||
| 390 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,357m | 1:56.1 | |
| 391 | Tony Sunga | 53 | San Diego, CA | USA | 3,356m | 1:56.2 | |
| 392 | Adam Conrad | 45 | Toronto, ON | CAN | 3,355m | 1:56.2 | |
| 393 | Todd Glick | 48 | Garden City, NY | USA | 3,354m | 1:56.2 | |
| 393 | Tristan Ralph | 53 | GBR | 3,354m | 1:56.2 | ||
| 395 | Annarita Cibin | 34 | ITA | 3,353m | 1:56.3 | ||
| 395 | Rustin Necessary | 45 | Columbus, GA | USA | 3,353m | 1:56.3 | |
| 395 | Marcus Brooks | 38 | USA | 3,353m | 1:56.3 | ||
| 398 | Alex Clay | 60 | Graffham | GBR | 3,352m | 1:56.3 | |
| 398 | Paul Smith | 53 | AUS | 3,352m | 1:56.3 | ||
| 400 | Romuald Trouvé | 50 | Vouillé | FRA | French Army | 3,351m | 1:56.3 |