Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Filip Šrajer | 47 | CRO | 3,439m | 1:53.4 | ||
| 252 | Ben Weber | 32 | USA | 3,438m | 1:53.4 | ||
| 252 | Joseph Overocker | 48 | NC | USA | 3,438m | 1:53.4 | |
| 252 | Temo Bracho | 43 | ESP | 3,438m | 1:53.4 | ||
| 255 | Michael Compton | 39 | SW VA | USA | 3,434m | 1:53.5 | |
| 255 | Amir Salem | 35 | USA | 3,434m | 1:53.5 | ||
| 257 | Alexandre Cravell | 48 | BRA | 3,433m | 1:53.6 | ||
| 258 | Brian Novoselich | 50 | USA | 3,432m | 1:53.6 | ||
| 258 | Waylon Petty | 44 | USA | 3,432m | 1:53.6 | ||
| 260 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 3,431m | 1:53.6 |
| 261 | Francis Roussel | 57 | FRA | 3,430m | 1:53.7 | ||
| 261 | William Reeves | 60 | Honolulu , HI | USA | 3,430m | 1:53.7 | |
| 263 | Dan Kinash | 43 | GBR | 3,427m | 1:53.8 | ||
| 263 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,427m | 1:53.8 | |
| 265 | Tim Dinsmore | 62 | Godalming | GBR | 3,426m | 1:53.8 | |
| 265 | Travis Dawsey | 35 | USA | 3,426m | 1:53.8 | ||
| 267 | Andrew Kersten | 43 | Asheville | USA | 3,425m | 1:53.8 | |
| 267 | Simonas Stankūnas | 48 | LTU | 3,425m | 1:53.8 | ||
| 269 | Peter Binčík | 50 | SVK | 3,424m | 1:53.9 | ||
| 269 | Ryan Wood | 37 | GBR | Royal Marines | 3,424m | 1:53.9 | |
| 269 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,424m | 1:53.9 | |
| 269 | Rémi VEZANT | 42 | FRA | 3,424m | 1:53.9 | ||
| 269 | Tex Vertongen | 53 | USA | 3,424m | 1:53.9 | ||
| 274 | Gary Hunt | 54 | Doncaster | GBR | HM Prison Service | 3,423m | 1:53.9 |
| 274 | Marco Trevino | 52 | USA | 3,423m | 1:53.9 | ||
| 276 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 3,422m | 1:53.9 |
| 276 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 3,422m | 1:53.9 |
| 278 | Mikkel Boedker | 34 | DEN | 3,421m | 1:54.0 | ||
| 278 | Todd Lane | 43 | USA | 3,421m | 1:54.0 | ||
| 278 | coen verhoeve | 54 | NED | 3,421m | 1:54.0 | ||
| 281 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 3,420m | 1:54.0 |
| 282 | Pj Jones | 39 | GBR | 3,419m | 1:54.0 | ||
| 282 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,419m | 1:54.0 | |
| 282 | Kevin Beck | 29 | FRA | 3,419m | 1:54.0 | ||
| 282 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,419m | 1:54.0 |
| 286 | Thomas Cullen | 42 | AUS | 3,418m | 1:54.1 | ||
| 286 | Mike Wertheimer | 58 | USA | 3,418m | 1:54.1 | ||
| 288 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,417m | 1:54.1 | |
| 289 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,416m | 1:54.1 |
| 290 | Micaiah Hanke | 28 | CAN | 3,414m | 1:54.2 | ||
| 291 | Sebastian Schraven | 41 | GER | 3,412m | 1:54.3 | ||
| 291 | Eduard Wagner | 33 | GER | 3,412m | 1:54.3 | ||
| 293 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 3,410m | 1:54.3 | |
| 294 | David Seaman | 46 | Essex | GBR | 3,409m | 1:54.4 | |
| 295 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 3,408m | 1:54.4 | |
| 296 | Barthold Schroot | 66 | Bilthoven | NED | 3,407m | 1:54.4 | |
| 296 | Chad Drotleff | 43 | USA | 3,407m | 1:54.4 | ||
| 298 | jan thorbecke | 58 | Alphen (NB) | NED | 3,406m | 1:54.5 | |
| 298 | Ben Reeves | 36 | GBR | 3,406m | 1:54.5 | ||
| 300 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 1:54.5 |