Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | pancho pfaab | 56 | ARG | 3,525m | 1:50.6 | ||
| 151 | Oliver Hebnes | 28 | NOR | 3,525m | 1:50.6 | ||
| 151 | Johannes Kemper | 36 | GER | 3,525m | 1:50.6 | ||
| 151 | Dan Shaw | 38 | USA | 3,525m | 1:50.6 | ||
| 155 | Rob McIntosh | 40 | AUS | 3,524m | 1:50.6 | ||
| 156 | Jon Van Cleef | 49 | VIC | AUS | 3,523m | 1:50.7 | |
| 156 | Sean Mackesey | 38 | USA | 3,523m | 1:50.7 | ||
| 158 | Francesco Boni | 49 | ITA | 3,522m | 1:50.7 | ||
| 158 | Dylan James | 25 | USA | 3,522m | 1:50.7 | ||
| 160 | Brandon Poje | 34 | GER | 3,521m | 1:50.7 | ||
| 160 | Patrick Loftemark | 37 | Gothenburg | SWE | 3,521m | 1:50.7 | |
| 162 | Adrian Gale | 43 | GBR | 3,519m | 1:50.8 | ||
| 162 | Emmet Conroy | 54 | USA | 3,519m | 1:50.8 | ||
| 164 | Andrew Cooper | 46 | USA | 3,518m | 1:50.8 | ||
| 164 | Max Meyer | 36 | USA | 3,518m | 1:50.8 | ||
| 166 | Geraint Evans | 64 | Dursley | GBR | 3,517m | 1:50.8 | |
| 167 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,516m | 1:50.9 |
| 167 | Bo Laybourn | 52 | Copenhagen | DEN | 3,516m | 1:50.9 | |
| 169 | Mike B | 43 | GBR | 3,515m | 1:50.9 | ||
| 170 | Peyton Allen | 32 | USA | 3,514m | 1:50.9 | ||
| 171 | Zachary Tomlinson | 48 | USA | 3,510m | 1:51.1 | ||
| 172 | Roberto Candido | 47 | ITA | 3,509m | 1:51.1 | ||
| 172 | Michael Persson | 43 | CAN | 3,509m | 1:51.1 | ||
| 174 | Al T | 37 | GER | 3,508m | 1:51.1 | ||
| 174 | Thomas chen | 23 | USA | 3,508m | 1:51.1 | ||
| 176 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,507m | 1:51.2 | |
| 177 | Alex Witkes | 35 | USA | 3,506m | 1:51.2 | ||
| 178 | Travis Ensign | 45 | Waller, TX | USA | 3,505m | 1:51.2 | |
| 179 | Russell Aaron | 38 | USA | 3,504m | 1:51.3 | ||
| 180 | Flo Korten | 39 | GER | 3,503m | 1:51.3 | ||
| 180 | Mikkjel Belbo | 53 | NOR | 3,503m | 1:51.3 | ||
| 182 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 3,501m | 1:51.3 | |
| 183 | Nathan Perrell | 34 | GBR | 3,500m | 1:51.4 | ||
| 183 | Mark Moran | 55 | Isle of Man | GBR | 3,500m | 1:51.4 | |
| 183 | Anthony Lasek | 40 | ON | CAN | 3,500m | 1:51.4 | |
| 186 | Kendall Fogle | 41 | USA | 3,498m | 1:51.4 | ||
| 187 | Matt Radik | 48 | USA | 3,497m | 1:51.5 | ||
| 187 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,497m | 1:51.5 |
| 189 | Frank Nordentoft | 36 | DEN | 3,495m | 1:51.5 | ||
| 189 | Noel O'Neill | 45 | IRL | 3,495m | 1:51.5 | ||
| 191 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 3,493m | 1:51.6 |
| 191 | Tom Journey | 62 | Encinitas, CA | USA | 3,493m | 1:51.6 | |
| 191 | Olav Strotmann | 53 | NED | 3,493m | 1:51.6 | ||
| 194 | Stefan Lohmüller | 46 | GER | 3,492m | 1:51.6 | ||
| 195 | Justin Evans | 44 | USA | 3,491m | 1:51.7 | ||
| 196 | Svein ROGVI | 50 | Klaksvík | FRO | 3,490m | 1:51.7 | |
| 197 | Chris Harder | 53 | TN | USA | 3,484m | 1:51.9 | |
| 197 | connor holmes | 33 | CAN | 3,484m | 1:51.9 | ||
| 199 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,482m | 1:52.0 |
| 200 | Jacob Nørgaard | 38 | DEN | 3,481m | 1:52.0 |