Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Steve Ott | 58 | Abbott, TX | USA | 3,403m | 1:54.6 | |
| 301 | Dante Volpe | 46 | Collegeville, PA | USA | 3,403m | 1:54.6 | |
| 303 | Patrick Hogan | 53 | CAN | 3,402m | 1:54.6 | ||
| 303 | Frédéric Faubert | 44 | FRA | 3,402m | 1:54.6 | ||
| 303 | Geoffrey Andersen | 41 | USA | 3,402m | 1:54.6 | ||
| 306 | Lincoln Turvey | 48 | AUS | 3,401m | 1:54.6 | ||
| 306 | Florian P.-H. | 46 | GER | 3,401m | 1:54.6 | ||
| 306 | Volker Oppitz | 46 | GER | 3,401m | 1:54.6 | ||
| 309 | Sergei Sukharev | 46 | FIN | 3,400m | 1:54.7 | ||
| 309 | Magnus Nebel Sohn | 37 | DEN | 3,400m | 1:54.7 | ||
| 309 | Shane Ahern | 56 | USA | 3,400m | 1:54.7 | ||
| 312 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,399m | 1:54.7 | |
| 312 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,399m | 1:54.7 |
| 314 | Jared Toms | 39 | AUS | 3,398m | 1:54.7 | ||
| 315 | John Cooke | 64 | Farnham, Surrey | GBR | 3,396m | 1:54.8 | |
| 315 | Jason Fidler | 47 | IA | USA | 3,396m | 1:54.8 | |
| 317 | Steve Winiecki | 57 | USA | 3,395m | 1:54.8 | ||
| 317 | David Neves | 45 | BRA | 3,395m | 1:54.8 | ||
| 317 | Brandon Radlick | 40 | USA | 3,395m | 1:54.8 | ||
| 320 | Peter Kingsland | 40 | GBR | 3,394m | 1:54.9 | ||
| 320 | Graham Healey | 40 | Cheshire | GBR | 3,394m | 1:54.9 | |
| 322 | Philip Xie | 34 | AUS | 3,393m | 1:54.9 | ||
| 322 | Richard Gill | 52 | GBR | 3,393m | 1:54.9 | ||
| 322 | William Coombs | 60 | USA | 3,393m | 1:54.9 | ||
| 325 | Kim Valsøe | 38 | DEN | 3,392m | 1:54.9 | ||
| 325 | John Crowther | 54 | USA | 3,392m | 1:54.9 | ||
| 327 | MICHAEL BRONEZ | 35 | USA | 3,391m | 1:55.0 | ||
| 328 | Nicolas Rousseau | 32 | FRA | 3,390m | 1:55.0 | ||
| 328 | Bobby Reith | 39 | USA | 3,390m | 1:55.0 | ||
| 330 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 3,388m | 1:55.1 | |
| 330 | Massamaghan Kone | 41 | USA | 3,388m | 1:55.1 | ||
| 332 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,386m | 1:55.1 | |
| 333 | Jean-Luc Fenoux | 59 | FRA | 3,385m | 1:55.2 | ||
| 333 | Martin Czerwick | 38 | GER | 3,385m | 1:55.2 | ||
| 335 | Russell Smith | 46 | Derby | GBR | 3,384m | 1:55.2 | |
| 336 | Jordan Rosendahl | 38 | USA | 3,383m | 1:55.2 | ||
| 336 | Keith Jones | 48 | Dallas, TX | USA | 3,383m | 1:55.2 | |
| 338 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,382m | 1:55.3 |
| 338 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,382m | 1:55.3 |
| 338 | Thibault B | 41 | FRA | 3,382m | 1:55.3 | ||
| 338 | Frederic TOURNEREAU | 45 | FRA | 3,382m | 1:55.3 | ||
| 342 | Todd Roberts | 56 | Sheridan, IN | USA | 3,380m | 1:55.3 | |
| 343 | Edwin Er | 41 | SIN | 3,378m | 1:55.4 | ||
| 343 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,378m | 1:55.4 |
| 343 | Joseph Byrne | 42 | GBR | 3,378m | 1:55.4 | ||
| 343 | Erik Thomsen | 43 | USA | 3,378m | 1:55.4 | ||
| 343 | ERIC QUENOY | 53 | FRA | 3,378m | 1:55.4 | ||
| 348 | Alexander Schnurrer | 36 | SUI | 3,377m | 1:55.4 | ||
| 348 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 3,377m | 1:55.4 |
| 348 | Russell Hall | 44 | GBR | 3,377m | 1:55.4 |