Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | James Blake | 36 | CAN | 3,188 | 2:02.3 | ||
| 701 | Andy Hebert | 36 | Dahlgren, VA | USA | U.S. Navy | 3,188 | 2:02.3 |
| 703 | Andy Cina | 35 | SUI | 3,187 | 2:02.3 | ||
| 704 | Thomas Lang | 53 | GER | 3,186 | 2:02.4 | ||
| 705 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:02.4 | |
| 705 | Al Bartlett | 46 | GBR | 3,185 | 2:02.4 | ||
| 707 | Boris Jacquin | 51 | ESP | 3,183 | 2:02.5 | ||
| 707 | Fran Lansley | 51 | GBR | 3,183 | 2:02.5 | ||
| 709 | Nick Iwig | 46 | USA | 3,182 | 2:02.5 | ||
| 710 | 逸楠 杨 | 29 | 杭州 | CHN | 3,181 | 2:02.6 | |
| 710 | Connor Cassidy | 35 | USA | 3,181 | 2:02.6 | ||
| 712 | Nicolle Kelly | 55 | AUS | 3,178 | 2:02.7 | ||
| 712 | Greig Williams | 53 | GBR | 3,178 | 2:02.7 | ||
| 714 | Nigel Beagarie | 71 | GBR | 3,177 | 2:02.7 | ||
| 714 | Tariq Bashir | 41 | USA | 3,177 | 2:02.7 | ||
| 714 | Schwarzer Peter | 44 | GER | 3,177 | 2:02.7 | ||
| 717 | Mike Troike | 65 | USA | 3,175 | 2:02.8 | ||
| 717 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,175 | 2:02.8 | |
| 719 | Loukas Stergioulas | 46 | GRE | Garmin Connect | 3,174 | 2:02.8 | |
| 720 | Carlos Exposito | 30 | ESP | 3,173 | 2:02.9 | ||
| 721 | Nicki Sauter | 41 | GER | 3,172 | 2:02.9 | ||
| 721 | Augie Hurtado | 14 | USA | 3,172 | 2:02.9 | ||
| 721 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,172 | 2:02.9 | |
| 721 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,172 | 2:02.9 |
| 725 | Dan Heath | 48 | GBR | 3,171 | 2:02.9 | ||
| 725 | Kaspar Kunz | 52 | SUI | 3,171 | 2:02.9 | ||
| 727 | Ruth Harbit | 41 | GBR | 3,170 | 2:03.0 | ||
| 727 | Ross P | 33 | USA | 3,170 | 2:03.0 | ||
| 729 | Andrew Kenworthy | 57 | GER | 3,169 | 2:03.0 | ||
| 729 | Kim David | 38 | CAN | 3,169 | 2:03.0 | ||
| 729 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 3,169 | 2:03.0 |
| 729 | Dave Graham | 55 | GBR | 3,169 | 2:03.0 | ||
| 733 | Jayson Nooy | - | AUS | 3,168 | 2:03.1 | ||
| 734 | Philip Moraski | 25 | USA | 3,167 | 2:03.1 | ||
| 734 | Grzesiek Grzesiek | 40 | POL | 3,167 | 2:03.1 | ||
| 734 | Stef Jewell | 34 | Devon | GBR | 3,167 | 2:03.1 | |
| 734 | Jeff Aki | 54 | USA | 3,167 | 2:03.1 | ||
| 738 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,166 | 2:03.1 | |
| 738 | Jonathan Young | 48 | USA | 3,166 | 2:03.1 | ||
| 740 | David Walter | 70 | Janesville | USA | 3,165 | 2:03.2 | |
| 741 | Tom Mellon | 35 | USA | 3,164 | 2:03.2 | ||
| 741 | Sarah Cooke | 50 | Regina, SK | CAN | Regina Rowing Club | 3,164 | 2:03.2 |
| 743 | Julius Lehmann-Richter | 42 | GER | 3,163 | 2:03.3 | ||
| 743 | Bryan Evans | 64 | Godalming | GBR | 3,163 | 2:03.3 | |
| 745 | Mark LoVellette | 38 | USA | 3,162 | 2:03.3 | ||
| 746 | Simon Brochtrop | 27 | GER | 3,161 | 2:03.3 | ||
| 746 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,161 | 2:03.3 |
| 746 | Kevin Goodwin | 52 | USA | 3,161 | 2:03.3 | ||
| 749 | Odell JonesJr | 56 | Poconos, PA | USA | 3,160 | 2:03.4 | |
| 750 | Mark Thompson | 46 | hobart, TAS | AUS | 3,159 | 2:03.4 |