Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marius Lunskis | 36 | Panevezys | LTU | 3,219m | 2:01.1 | |
| 651 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,219m | 2:01.1 |
| 653 | Ulrik Andersen | 38 | DEN | 3,218m | 2:01.1 | ||
| 653 | Thad Trapp | 57 | USA | 3,218m | 2:01.1 | ||
| 653 | Robert Robert | 43 | FRA | 3,218m | 2:01.1 | ||
| 656 | Jeremy Harris | 51 | GBR | 3,217m | 2:01.2 | ||
| 657 | Donnie Holmes | 46 | USA | 3,216m | 2:01.2 | ||
| 658 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,215m | 2:01.3 |
| 659 | Nate Besse | 39 | USA | 3,214m | 2:01.3 | ||
| 660 | Anthony Covacevich | 46 | CAN | 3,213m | 2:01.3 | ||
| 660 | Mike Grimes | 62 | CAN | 3,213m | 2:01.3 | ||
| 660 | Anthony ROQUES | 38 | FRA | 3,213m | 2:01.3 | ||
| 663 | Georg Filleböck | 57 | Winterthur | SUI | 3,212m | 2:01.4 | |
| 664 | Jason Robertson | 46 | IN | USA | 3,211m | 2:01.4 | |
| 664 | Vasil Karavasilev | 32 | AUT | 3,211m | 2:01.4 | ||
| 666 | Nick Marsh | 48 | GBR | 3,209m | 2:01.5 | ||
| 667 | Dylan Cross | 45 | AUS | 3,208m | 2:01.5 | ||
| 667 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,208m | 2:01.5 |
| 669 | Taylor Hansen | 34 | CAN | 3,207m | 2:01.6 | ||
| 669 | Jonathan Mow | 59 | San Diego, CA | USA | 3,207m | 2:01.6 | |
| 669 | Matt Fales | 57 | USA | 3,207m | 2:01.6 | ||
| 672 | Shaun Harrison-Fuller | 56 | Cambridgeshire | GBR | HM Coastguard | 3,206m | 2:01.6 |
| 672 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 3,206m | 2:01.6 |
| 674 | John Borden | 50 | USA | 3,205m | 2:01.6 | ||
| 675 | János Kisvári | 58 | HUN | 3,204m | 2:01.7 | ||
| 676 | Fedja Buzancic | 34 | USA | 3,203m | 2:01.7 | ||
| 676 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:01.7 |
| 676 | Alex Salter | 33 | Horsham | GBR | 3,203m | 2:01.7 | |
| 676 | Liz Smutny | 27 | Norfolk, VA | USA | 3,203m | 2:01.7 | |
| 680 | Robert Love | 50 | USA | 3,202m | 2:01.7 | ||
| 681 | Mattia Pradella | 41 | AUS | 3,201m | 2:01.8 | ||
| 681 | Andrew Fairbairn | 62 | GBR | 3,201m | 2:01.8 | ||
| 681 | Florian Grimm | 39 | GER | 3,201m | 2:01.8 | ||
| 681 | gordon squibb | 57 | GBR | 3,201m | 2:01.8 | ||
| 681 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,201m | 2:01.8 |
| 681 | Gerben van der Meulen | 57 | NED | 3,201m | 2:01.8 | ||
| 687 | Kenneth Tate | 42 | USA | 3,200m | 2:01.8 | ||
| 688 | Sprague Brown | 31 | CAN | 3,199m | 2:01.9 | ||
| 689 | Nicholas Shaw | 49 | Wirral | GBR | 3,198m | 2:01.9 | |
| 689 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 3,198m | 2:01.9 | |
| 691 | Aaron Bassett | 44 | USA | 3,197m | 2:01.9 | ||
| 692 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 3,196m | 2:02.0 |
| 692 | Mark Curley | 70 | USA | 3,196m | 2:02.0 | ||
| 694 | Devan Jung | 34 | USA | 3,194m | 2:02.1 | ||
| 694 | Jonathan Moule | 52 | GBR | 3,194m | 2:02.1 | ||
| 696 | Christopher Chappell | 43 | USA | 3,192m | 2:02.1 | ||
| 697 | Dale Ewald | 52 | USA | 3,191m | 2:02.2 | ||
| 698 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,190m | 2:02.2 | |
| 699 | James Blake | 36 | CAN | 3,188m | 2:02.3 | ||
| 699 | Andy Hebert | 36 | Dahlgren, VA | USA | U.S. Navy | 3,188m | 2:02.3 |