Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,135 | 2:04.4 | |
| 801 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 3,135 | 2:04.4 |
| 803 | H K | 39 | SRI | 3,132 | 2:04.5 | ||
| 803 | Jarek Otto | 50 | Gliwice | POL | 3,132 | 2:04.5 | |
| 805 | Alan Toppen | 49 | Ashburn, VA | USA | 3,130 | 2:04.6 | |
| 805 | Robert Innes | 56 | Hastings | GBR | 3,130 | 2:04.6 | |
| 807 | Chris Fleetwood | 54 | AUS | 3,129 | 2:04.6 | ||
| 807 | David LANE | 65 | GBR | 3,129 | 2:04.6 | ||
| 809 | Felix Kexel | 31 | GER | 3,128 | 2:04.6 | ||
| 810 | rob marcus | 60 | Veldhoven | NED | 3,127 | 2:04.7 | |
| 810 | Olaf Markschat | 56 | DEN | 3,127 | 2:04.7 | ||
| 810 | Alfred Wondracek | 43 | AUT | 3,127 | 2:04.7 | ||
| 813 | Alex Yu | 28 | CHN | 3,126 | 2:04.7 | ||
| 813 | Bryan Ferraez | 48 | USA | 3,126 | 2:04.7 | ||
| 813 | Scott Mingonet | 59 | USA | 3,126 | 2:04.7 | ||
| 816 | Nat Miller | 41 | USA | 3,125 | 2:04.8 | ||
| 817 | Ian Todd | 52 | GBR | 3,123 | 2:04.8 | ||
| 817 | Päivi Törmä | 67 | Riihimäki | FIN | Team Diamonds | 3,123 | 2:04.8 |
| 819 | Haakan Younes | 50 | Pittsburgh, PA | USA | 3,122 | 2:04.9 | |
| 820 | Tug Wilson | 41 | GBR | 3,121 | 2:04.9 | ||
| 820 | Boris Sorgius | 55 | GER | 3,121 | 2:04.9 | ||
| 822 | Michel CAYATTE | 66 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:05.0 |
| 823 | Ali Gould | 52 | GBR | 3,119 | 2:05.0 | ||
| 823 | Rafał Kruppa | 51 | Zabrze | POL | 3,119 | 2:05.0 | |
| 825 | Henry Jordan | 41 | USA | 3,118 | 2:05.0 | ||
| 825 | Edward Cooper | 39 | CAN | 3,118 | 2:05.0 | ||
| 827 | Brett Mulherin | 53 | AUS | 3,117 | 2:05.1 | ||
| 828 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,116 | 2:05.1 |
| 829 | Jongchan Park | 40 | KOR | 3,115 | 2:05.2 | ||
| 829 | Martin Midtgaard | 39 | Aalborg | DEN | 3,115 | 2:05.2 | |
| 829 | Adrien Bosquet | 35 | FRA | 3,115 | 2:05.2 | ||
| 832 | Claus Jensen | 59 | DEN | 3,114 | 2:05.2 | ||
| 833 | Sam McKoon | 48 | USA | 3,113 | 2:05.2 | ||
| 833 | Ethan Timmins | 48 | Raleigh | USA | 3,113 | 2:05.2 | |
| 833 | JOHN GIBSON | 39 | LA | USA | 3,113 | 2:05.2 | |
| 836 | David K. Gibson | 54 | Orlando, FL | USA | 3,112 | 2:05.3 | |
| 837 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 3,111 | 2:05.3 |
| 838 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:05.4 | |
| 838 | Edgar Ortiz | 29 | USA | 3,110 | 2:05.4 | ||
| 840 | Charles Yu | 45 | SEOUL | KOR | 3,108 | 2:05.4 | |
| 841 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,106 | 2:05.5 | |
| 841 | Marco Chaudron | 57 | NED | 3,106 | 2:05.5 | ||
| 841 | Joe Edscer | 46 | GBR | 3,106 | 2:05.5 | ||
| 844 | Pedro Gomes | 29 | POR | 3,105 | 2:05.6 | ||
| 844 | Denise Ludington | 51 | CAN | 3,105 | 2:05.6 | ||
| 844 | Chuck Fisher | 44 | USA | 3,105 | 2:05.6 | ||
| 844 | Andrew Payton | 38 | USA | 3,105 | 2:05.6 | ||
| 848 | Noj Unkma | 53 | AUS | 3,103 | 2:05.6 | ||
| 848 | Robert Rank | 46 | GBR | 3,103 | 2:05.6 | ||
| 848 | Tom Myers | 63 | Houston , TX | USA | 3,103 | 2:05.6 |