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Workout of the Day

« November 10, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Caleb Halsey 30 USA 3,534m 2:15.8
52 Steven Devitt 54 USA 3,533m 2:15.8
53 Craig Pinkstone 57 AUS 3,524m 2:16.2
54 Brent Rendel 60 USA 3,509m 2:16.7
55 Rainer Hartmann 37 GER 3,502m 2:17.0
56 Scott Rush 54 USA 3,497m 2:17.2
57 Olle Kvarby 59 SWE 3,484m 2:17.7
57 Bailey Ertel 42 USA 3,484m 2:17.7
59 Brian Hutchings 50 USA 3,482m 2:17.8
60 Dave Maniscalco 39 USA 3,479m 2:17.9
61 trevor hsu 44 USA 3,448m 2:19.2
62 Troy Balderson 61 USA 3,437m 2:19.6
63 Christopher Woodward 48 GBR 3,435m 2:19.7
64 Roland Müller 55 AUT 3,367m 2:22.5
65 Eddy Merckx 58 BEL 3,350m 2:23.2
66 Milo Bolzan 20 FRA 3,295m 2:25.6
67 Matthias Dietrich 55 GER 3,273m 2:26.6
67 Rita Schmidt 46 SUI 3,273m 2:26.6
69 Simon Krueger 36 USA 3,262m 2:27.1
70 Terry T 65 USA 3,224m 2:28.8
71 Petra Meuter 50 GER 3,170m 2:31.4
72 thomas little 53 USA 3,107m 2:34.4
73 Matthew Partin 49 USA 3,103m 2:34.6
74 Rene Wuertele 46 SWE 3,097m 2:34.9
75 Emil Hjärtfors 39 SWE 3,059m 2:36.9
76 Jonathan Arnow 68 USA 2,971m 2:41.5
77 Brian Wieghaus 64 USA 2,933m 2:43.6
78 john rice 65 GBR 2,902m 2:45.4
79 Roger Mellon 60 USA 2,882m 2:46.5
80 Alexander Falk 37 FRA 2,873m 2:47.0
81 Karen Rasefske 60 USA 2,733m 2:55.6
82 Niko Butscher 41 GER 2,664m 3:00.1