Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pascal Truong	47		SUI		21:19.8	2:07.9
52	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	21:33.1	2:09.3
53	Hakan Karakoc	39		AUT		21:37.2	2:09.7
54	Phillip Wadsworth	68	Cleveland Heights, OH	USA		21:47.9	2:10.7
55	Rudolf Haverkamp	61	Duesseldorf	GER		21:48.8	2:10.8
56	Mark Bayliss	47		GBR		21:52.4	2:11.2
57	Erik Hovland	42		NOR		21:54.6	2:11.4
58	Linnea Gresell	37		SWE		22:00.2	2:12.0
59	Gomolemo Lebanna	37		RSA		22:12.1	2:13.2
60	T G	40		SWE		22:14.9	2:13.4
61	Vincent Gamache-Bastille	37	Granby, QC	CAN		22:17.2	2:13.7
62	Axel Larshans	32		SWE		22:19.2	2:13.9
63	William Creighton	46		USA		22:21.3	2:14.1
64	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:25.9	2:14.5
65	Fernando Moreno	30		MEX		22:27.7	2:14.7
66	trevor hsu	44		USA	Tallahassee Rowing Club	22:29.1	2:14.9
67	Ledner Salazar	29		VEN		22:30.4	2:15.0
68	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:33.5	2:15.3
69	Michael Walz	57		GER		22:33.8	2:15.3
70	Jeremy Davies	64	Berkhamsted	GBR		22:34.7	2:15.4
71	Thomas K	51		NOR		22:39.7	2:15.9
72	Herb Lile	56		AUT		22:41.2	2:16.1
73	Alistair Watt	57		GBR		22:41.3	2:16.1
74	Idan Ganot	43		NED		22:44.0	2:16.4
75	Olli Nurmos	28		SWE		22:44.8	2:16.4
76	Richard Bates	70	St. George, ME	USA		22:50.4	2:17.0
77	Douglas Webster	48		GBR		22:50.8	2:17.0
78	F O	47		SWE		22:55.6	2:17.5
79	Ray Klein	47		NED		22:57.8	2:17.7
80	Leon Adegeest	58		NED		22:59.7	2:17.9
81	Robert Sadowski	40		USA		23:01.9	2:18.1
82	Svatoslav Kylar	48	Prague	CZE		23:14.4	2:19.4
83	Ryan Haug	51		USA		23:16.1	2:19.6
84	Jason Crookham	51		CAN		23:18.0	2:19.8
85	Rene Wuertele	46		SWE		23:24.1	2:20.4
86	Steven Devitt	54		USA		23:24.3	2:20.4
87	Nicola P	59		GBR		23:33.8	2:21.3
88	Carro Bonnevier	51		SWE		23:40.4	2:22.0
89	Harald Nordvi	15		NOR		23:42.0	2:22.2
90	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	23:43.5	2:22.3
91	JP Feeney	43		USA		23:57.1	2:23.7
92	Kathryn Gibson	48	Salt Lake City	USA		24:11.9	2:25.1
93	Benny Lundström	65	Skutskär	SWE		24:15.5	2:25.5
94	Lars Holmström	55	Köping	SWE		24:26.2	2:26.6
95	Donald Trépanier	51		CAN		24:26.4	2:26.6
96	Emmanuelle BERGERET	45		FRA		24:28.7	2:26.8
97	Nigel Pawson	62	Blackpool	GBR		24:34.1	2:27.4
98	Louise Court	44		GBR		24:34.6	2:27.4
99	Bryan Hoage	55	ON	CAN		24:37.1	2:27.7
100	Schwarzer Peter	44		GER		24:43.0	2:28.3