Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Aurélia DURET 42 MYT 24:51.5 2:29.1
102 Christopher Woodward 48 GBR 24:56.2 2:29.6
103 John Walker 41 GBR 24:56.9 2:29.6
104 Paul OGorman 57 GBR 25:07.2 2:30.7
105 Roland Müller 55 AUT 25:13.9 2:31.3
106 Ricardo Berges 55 ESP 25:15.6 2:31.5
107 Jim Sly 51 USA 25:30.4 2:33.0
108 Geoff Ravenhall 52 GBR 25:32.1 2:33.2
109 Kelly Hill 47 GBR 25:33.9 2:33.3
110 Scott Petri 47 USA 25:36.7 2:33.6
111 Roos L 41 NED 25:52.0 2:35.2
112 Jonathan Arnow 68 USA 26:05.8 2:36.5
113 Norbert Jobst 54 GER 26:14.8 2:37.4
114 Ketil Audne 64 NOR 26:41.5 2:40.1
115 Jurgen Lahousse 45 BEL 26:54.4 2:41.4
116 Maren Hagen 66 USA 26:59.6 2:41.9
117 Hilary Springate 66 CAN 27:35.1 2:45.5
118 Susanna J 58 USA 28:51.8 2:53.1
119 Nika Chov 39 SUI 29:00.4 2:54.0
120 gillian sampson 50 USA 29:59.5 2:59.9
121 Sabine Olivier 33 FRA 31:35.2 3:09.5
122 Merjem Hodžić 19 BIH 33:55.9 3:23.5