Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Simon Horel | 40 | AUS | 3,743 | 2:00.2 | ||
| 601 | Liam McGeady | 54 | GBR | 3,743 | 2:00.2 | ||
| 603 | Christian Berger | 44 | GER | 3,741 | 2:00.2 | ||
| 604 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,739 | 2:00.3 |
| 605 | James Timmerman | 56 | Sparks, MD | USA | 3,738 | 2:00.3 | |
| 606 | Carsten Mack | 53 | Jüchen | GER | 3,736 | 2:00.4 | |
| 607 | Alain Casavant | 60 | St. Albert , AB | CAN | Canadian Armed Forces Veterans | 3,735 | 2:00.4 |
| 608 | Robert Ellison | 54 | IRL | 3,733 | 2:00.5 | ||
| 608 | Simon Richards | 55 | AUS | 3,733 | 2:00.5 | ||
| 608 | Dan Martin | 70 | Austin, TX | USA | Ro Fitness Austin | 3,733 | 2:00.5 |
| 611 | Marko Bucalo | 40 | CAN | 3,729 | 2:00.6 | ||
| 612 | Jonathon Lenzen | 53 | USA | 3,728 | 2:00.7 | ||
| 612 | Jason Calcagno | 44 | USA | 3,728 | 2:00.7 | ||
| 612 | Jean-Christophe Rousseau | 34 | CAN | 3,728 | 2:08.7 | ||
| 615 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,727 | 2:00.7 |
| 615 | Luke Bradley | 30 | USA | 3,727 | 2:00.7 | ||
| 615 | Todd Kamrud | 54 | USA | 3,727 | 2:00.7 | ||
| 618 | Bill SAUNDERS | 25 | USA | 3,726 | 2:00.7 | ||
| 619 | Hannes Bern | 37 | GER | 3,724 | 2:00.8 | ||
| 619 | Ian Wildridge | 36 | USA | 3,724 | 2:00.8 | ||
| 621 | Darrell Lacle | 44 | ARU | 3,723 | 2:00.8 | ||
| 622 | Markus Eder | 52 | Sukdull | AUT | 3,722 | 2:00.9 | |
| 623 | Andrew Coventry | 36 | AUS | 3,720 | 2:00.9 | ||
| 624 | Robert Leitl | 38 | AUT | 3,718 | 2:01.0 | ||
| 625 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,717 | 2:01.0 | |
| 625 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,717 | 2:01.0 |
| 627 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:01.0 |
| 628 | Tomas Devereux | 34 | AUS | 3,715 | 2:01.1 | ||
| 628 | Sebastien Breau | 35 | CAN | 3,715 | 2:01.1 | ||
| 630 | Dominik-A. Gottowik | 34 | GER | 3,713 | 2:01.1 | ||
| 630 | Anton M. | 41 | ESP | 3,713 | 2:01.1 | ||
| 632 | jason peterson | 56 | IL | USA | 3,712 | 2:01.2 | |
| 632 | Nuno Pinto | 35 | POR | 3,712 | 2:01.2 | ||
| 634 | Simone Felici | 32 | ITA | 3,711 | 2:01.2 | ||
| 634 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 |
| 634 | Scott Dillan | 43 | Vienna | AUT | Worlds Toughest Row (WTR) | 3,711 | 2:01.2 |
| 634 | Eric Cahall | 55 | USA | 3,711 | 2:01.2 | ||
| 634 | William Butler | 56 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,711 | 2:01.2 |
| 634 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,711 | 2:01.2 | |
| 640 | ANDREW ARTER | 60 | Filey | GBR | 3,710 | 2:01.2 | |
| 640 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:01.2 |
| 642 | Steve Bien | 42 | USA | 3,709 | 2:01.3 | ||
| 642 | Chris Ryan | 52 | USA | 3,709 | 2:01.3 | ||
| 642 | Steven Hitchinson | 41 | CAN | 3,709 | 2:01.3 | ||
| 645 | David Spigarelli | 48 | USA | 3,708 | 2:01.3 | ||
| 645 | Shaun Turner | 48 | CAN | 3,708 | 2:01.3 | ||
| 647 | Jon Fargo | - | TN | USA | 3,706 | 2:01.4 | |
| 647 | Nate Gervais | 30 | USA | 3,706 | 2:01.4 | ||
| 649 | andrew rowland | 42 | USA | 3,705 | 2:01.4 | ||
| 649 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,705 | 2:01.4 |