Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
350 Nick Musial 44 USA 13:43.8 1:57.6
350 martin sigmund 46 AUT 13:43.8 1:57.6
353 Svein Bergseng 40 NOR 13:44.0 1:57.7
354 Bryun Williams 37 USA 13:44.1 1:57.7
355 Sophie Fox 17 USA 13:44.4 1:57.7
356 Rupert Saville 44 GBR 13:44.5 1:57.7
357 CD Christophe 54 FRA 13:44.9 1:57.8
357 Adrian Chambers 50 USA 13:44.9 1:57.8
357 Chris Angrick 32 USA 13:44.9 1:57.8
360 Paul Muldoon 50 IRL 13:45.0 1:57.8
360 David Kelly 70 USA 13:45.0 1:57.8
362 Tomasz Maciejewski 54 POL 13:45.2 1:57.8
363 Richard Crichton 47 GBR 13:45.7 1:57.9
364 Josh Jaspers 29 USA 13:46.1 1:58.0
365 Mikael Alanen 44 FIN 13:46.3 1:58.0
365 Jean-Christophe Rousseau 34 CAN 13:46.3 1:58.0
367 S. Scheuer 52 USA 13:46.5 1:58.0
368 Jim Quain 48 USA 13:46.8 1:58.1
369 Jacob Gleason 33 USA 13:46.9 1:58.1
369 Graham Phillips 48 GBR 13:46.9 1:58.1
371 Anthony Williams 46 AUS 13:47.0 1:58.1
372 Michael Möller 62 GER 13:47.3 1:58.1
373 Syd Smith 75 USA 13:47.4 1:58.2
373 Juan Moreno 29 USA 13:47.4 1:58.2
375 Kevin Keane 48 IRL 13:47.5 1:58.2
376 Allan Bech 56 DEN 13:48.5 1:58.3
376 Holger Berndt 45 GER 13:48.5 1:58.3
378 David Mackay 16 GBR 13:48.6 1:58.3
379 James Blume 45 USA 13:48.9 1:58.4
380 Kyle Houston 37 GBR 13:49.3 1:58.4
381 Ben Davies 43 AUS 13:49.5 1:58.5
382 Ville Otranen 52 FIN 13:49.6 1:58.5
383 Nils H. 50 GER 13:49.7 1:58.5
383 Craig Jeffrey 49 CAN 13:49.7 1:58.5
385 Olivier Rode 48 BEL 13:49.9 1:58.5
385 Robbie Macfarlane - GBR 13:49.9 1:58.5
387 Alice Macphillamy 38 PNG 13:50.0 1:58.5
388 Stefan Wiesinger 37 AUT 13:50.1 1:58.5
389 David Craven 52 GBR 13:50.3 1:58.6
390 Mustapha Mahmud 43 USA 13:50.5 1:58.6
391 Radim Bernatík 47 CZE 13:50.7 1:58.6
392 Jennifer Gordon 33 CAN 13:51.0 1:58.7
393 Sergej Grabun 40 LUX 13:51.2 1:58.7
394 Oliver Marienfeld 42 GER 13:51.3 1:58.7
395 clemente pediconi 50 ITA 13:51.4 1:58.7
396 Mike Wertheimer 59 USA 13:51.9 1:58.8
397 Hans Kolb 39 GER 13:52.0 1:58.8
397 Thomas Dravits 54 AUT 13:52.0 1:58.8
399 Dan Milam 48 SIN 13:52.1 1:58.8
400 Jack Oman 17 USA 13:52.4 1:58.9