Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 13:26.2 | 1:55.1 |
| 251 | Rob Hanson | 52 | GBR | 13:26.2 | 1:55.1 | ||
| 253 | Ivan Kraljic | 41 | CRO | 13:26.3 | 1:55.1 | ||
| 254 | David V | 38 | Little Falls, NY | USA | 13:26.6 | 1:55.2 | |
| 255 | Michael Sampson | 56 | USA | 13:26.7 | 1:55.2 | ||
| 256 | Zach Colangelo | 27 | USA | 13:26.9 | 1:55.2 | ||
| 257 | Henry Volans | 43 | GBR | 13:27.0 | 1:55.2 | ||
| 258 | Sean Joyce | 27 | USA | 13:27.1 | 1:55.3 | ||
| 259 | Matt Welhaf | 31 | USA | 13:27.4 | 1:55.3 | ||
| 260 | J Shep | 40 | USA | Fellowship of the Erg | 13:28.1 | 1:55.4 | |
| 261 | Mike Taylor | 56 | GBR | 13:28.3 | 1:55.4 | ||
| 262 | Marco Trevino | 52 | USA | 13:28.4 | 1:55.4 | ||
| 263 | Carley Kenwell | 41 | CAN | 13:28.5 | 1:55.5 | ||
| 264 | Christian Behrens | 44 | GER | 13:28.7 | 1:55.5 | ||
| 264 | Robert Bruhn | 45 | GER | 13:28.7 | 1:55.5 | ||
| 266 | Michel Tholen | 60 | NED | KWVL | 13:29.4 | 1:55.6 | |
| 267 | Boris TOPOL | 53 | Berlin | GER | 13:29.7 | 1:55.6 | |
| 268 | E C | 41 | CAN | 13:29.8 | 1:55.6 | ||
| 269 | Saleh Hazbun | 44 | GBR | 13:30.2 | 1:55.7 | ||
| 269 | Simon Frame | 61 | GBR | 13:30.2 | 1:55.7 | ||
| 271 | Daniel Shay | 52 | Tampa, FL | USA | 13:30.3 | 1:55.7 | |
| 272 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.5 | 1:55.7 |
| 273 | Richard Stephenson | 59 | GBR | 13:30.6 | 1:55.8 | ||
| 274 | Kevin Harte | 37 | Belfast | IRL | 13:30.9 | 1:55.8 | |
| 275 | Dirk de Raaff | 31 | NED | 13:31.0 | 1:55.8 | ||
| 275 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 13:31.0 | 1:55.8 |
| 277 | Marcel Reuters | 37 | Bremen | GER | 13:31.2 | 1:55.8 | |
| 278 | Mike Anderson | 68 | Farnham | GBR | 13:31.5 | 1:55.9 | |
| 278 | Leonidas Maroulis | 35 | GRE | 13:31.5 | 1:55.9 | ||
| 278 | Michael Swallow | 51 | USA | 13:31.5 | 1:55.9 | ||
| 281 | Brent Thompson | 39 | USA | 13:31.7 | 1:55.9 | ||
| 282 | Matt Gavigan | 44 | USA | 13:31.9 | 1:55.9 | ||
| 283 | Kevin Severs | 35 | USA | 13:32.0 | 1:56.0 | ||
| 284 | Jared Peterson | 33 | USA | 13:32.1 | 1:56.0 | ||
| 285 | Jeremy Holland | 51 | USA | 13:32.2 | 1:56.0 | ||
| 286 | Mark Renny | 51 | GBR | 13:32.5 | 1:56.0 | ||
| 287 | Scott Bank | 55 | USA | 13:33.1 | 1:56.1 | ||
| 288 | Vicente Javier Esparza | 63 | ESP | 13:33.2 | 1:56.1 | ||
| 289 | Garthe Knight | 51 | GBR | 13:33.3 | 1:56.1 | ||
| 290 | Ernesto Moosdorf | 34 | GER | 13:33.5 | 1:56.2 | ||
| 290 | Maurice Verhagen | 45 | NED | 13:33.5 | 1:56.2 | ||
| 290 | Laurent Spanu | 40 | Liège | BEL | 13:33.5 | 1:56.2 | |
| 293 | Michael Willie | 44 | USA | 13:33.9 | 1:56.2 | ||
| 294 | Dr Seuss | 34 | USA | 13:34.7 | 1:56.3 | ||
| 295 | James Johnson | 46 | GBR | 13:34.9 | 1:56.4 | ||
| 295 | Neil Adams | 40 | GBR | 13:34.9 | 1:56.4 | ||
| 297 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 13:35.2 | 1:56.4 | |
| 298 | Viktor Skowronek | 38 | USA | 13:35.5 | 1:56.5 | ||
| 299 | Felix Kayser | 39 | Borkheide | GER | 13:36.0 | 1:56.5 | |
| 300 | Justin Blott | 34 | USA | U.S. Air Force | 13:36.1 | 1:56.5 |