Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David F | 37 | GER | 12:50.2 | 1:50.0 | ||
| 102 | Billy Feldmeier | 42 | West Melbourne, FL | USA | Row Brevard | 12:50.3 | 1:50.0 |
| 103 | Cole Fox | 44 | CAN | 12:50.4 | 1:50.0 | ||
| 104 | Mark Banks | 55 | OH | USA | 12:50.7 | 1:50.1 | |
| 105 | Colin Keating | 30 | USA | 12:50.9 | 1:50.1 | ||
| 106 | Russell Hall | 44 | GBR | 12:52.1 | 1:50.3 | ||
| 107 | Serhii Horbachov | 35 | UKR | 12:53.0 | 1:50.4 | ||
| 108 | Jay Cain | 30 | TX | USA | 12:53.8 | 1:50.5 | |
| 108 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:53.8 | 1:50.5 | |
| 110 | Andy Nevitt | 43 | WI | USA | 12:53.9 | 1:50.5 | |
| 111 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 12:54.2 | 1:50.6 |
| 112 | Mitch Gudeahn | 40 | USA | 12:54.5 | 1:50.6 | ||
| 113 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 12:54.8 | 1:50.6 |
| 113 | David Vasseur | 48 | Hamden, CT | USA | 12:54.8 | 1:50.6 | |
| 115 | Michael Lowe | 38 | Berlin | GER | 12:55.6 | 1:50.8 | |
| 116 | Roderick Bowlby | 28 | Indianapolis, IL | USA | Indianapolis Rowing Center | 12:56.8 | 1:50.9 |
| 117 | Dax Foster | 40 | Gold Coast, QLD | AUS | 12:57.3 | 1:51.0 | |
| 118 | Rob Skaggs | 44 | USA | 12:58.2 | 1:51.1 | ||
| 119 | Daniel Nilsson | 37 | SWE | 12:58.4 | 1:51.2 | ||
| 120 | Ollie Amiel | 46 | CAN | 12:58.9 | 1:51.2 | ||
| 121 | Alfonso Ferone | 34 | ITA | 12:59.2 | 1:51.3 | ||
| 122 | Nick Hurtado | 48 | Edmonds, WA | USA | 12:59.6 | 1:51.3 | |
| 123 | Alexandre LAFON | 46 | Bayonne | FRA | 13:00.5 | 1:51.5 | |
| 124 | Thomas Walther | 45 | GER | 13:00.7 | 1:51.5 | ||
| 125 | Christian Bouchard | 33 | CAN | 13:01.1 | 1:51.5 | ||
| 126 | Mats Langnes | 47 | NOR | 13:01.3 | 1:51.6 | ||
| 127 | Arie Drenth | 59 | Dronten | NED | 13:01.8 | 1:51.6 | |
| 128 | Mark Bittman | 45 | East Hampton | USA | 13:01.9 | 1:51.7 | |
| 129 | David Wilson | 30 | USA | 13:02.4 | 1:51.7 | ||
| 130 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 13:02.7 | 1:51.8 | |
| 131 | YS Tan | 37 | SIN | 13:02.9 | 1:51.8 | ||
| 132 | Morgan McCasland | 31 | USA | 13:03.0 | 1:51.8 | ||
| 133 | Nick Hayter | 43 | GBR | 13:03.3 | 1:51.9 | ||
| 134 | Nate Hewitt | 45 | VA | USA | 13:03.5 | 1:51.9 | |
| 135 | Marko Rajamäki | 41 | FIN | 13:03.9 | 1:51.9 | ||
| 136 | Steven Biesterfeld | 52 | Waco, TX | USA | CrossFit 15:10 | 13:04.2 | 1:52.0 |
| 137 | Ethan Hamilton | 34 | USA | 13:04.5 | 1:52.0 | ||
| 138 | Iago Mariño | 43 | ESP | 13:04.6 | 1:52.0 | ||
| 138 | Ingmar Boshuis | 57 | Oostzaan | NED | 13:04.6 | 1:52.0 | |
| 140 | Jason Frye | 60 | USA | U.S. Army Veterans | 13:04.9 | 1:52.1 | |
| 141 | Felice Mueller | 35 | USA | Ariel Toy | 13:05.4 | 1:52.2 | |
| 142 | Mitja Marinsek | 43 | SLO | 13:05.7 | 1:52.2 | ||
| 143 | Adam Dent | 56 | Sidmouth | GBR | 13:05.8 | 1:52.2 | |
| 144 | Simon Hughes | 43 | GBR | 13:05.9 | 1:52.2 | ||
| 144 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 13:05.9 | 1:52.2 |
| 146 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 13:06.1 | 1:52.3 | |
| 147 | Mikkjel Belbo | 53 | NOR | 13:06.3 | 1:52.3 | ||
| 148 | Neill Clements | 43 | GBR | 13:06.8 | 1:52.4 | ||
| 148 | Stefan Rogalske | 42 | GER | 13:06.8 | 1:52.4 | ||
| 150 | Kevin Instance | 57 | GBR | 13:07.2 | 1:52.4 |