Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 13:07.3 | 1:52.4 |
| 152 | Derek Hunt | 37 | USA | 13:07.4 | 1:52.4 | ||
| 152 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 13:07.4 | 1:52.4 |
| 152 | Andrew Kersten | 44 | Asheville, NC | USA | 13:07.4 | 1:52.4 | |
| 155 | Tom Bonilla | 44 | USA | 13:07.9 | 1:52.5 | ||
| 156 | Gerard Bednarek | 53 | POL | 13:08.4 | 1:52.6 | ||
| 157 | Nick Cavey | 34 | GBR | 13:08.6 | 1:52.6 | ||
| 158 | Jonathan Leavitt | 50 | Washington , DC | USA | 13:08.7 | 1:52.6 | |
| 159 | Christophe Girault | 51 | FRA | 13:09.2 | 1:52.7 | ||
| 160 | Cristian L. | 35 | SUI | 13:09.3 | 1:52.7 | ||
| 161 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 13:09.4 | 1:52.7 |
| 162 | Marty Riddell | 34 | CAN | 13:09.5 | 1:52.7 | ||
| 163 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 13:09.7 | 1:52.8 |
| 163 | Simonas Stankūnas | 48 | Kaunas | LTU | 13:09.7 | 1:52.8 | |
| 163 | Mike Bush | 36 | USA | 13:09.7 | 1:52.8 | ||
| 166 | Everett Nast | 39 | CAN | 13:09.9 | 1:52.8 | ||
| 166 | Spencer Kontnik | 37 | USA | 13:09.9 | 1:52.8 | ||
| 168 | Tobias Pollinger | 25 | GER | 1.RCA Dietfurt | 13:10.0 | 1:52.8 | |
| 169 | Johann Kaup | 32 | GER | 13:10.4 | 1:52.9 | ||
| 170 | Chris Langton | 37 | Brisbane , QLD | AUS | 13:10.6 | 1:52.9 | |
| 170 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:10.6 | 1:52.9 |
| 172 | Andrew Dunn | 52 | Buffalo, NY | USA | 13:10.8 | 1:52.9 | |
| 173 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 13:11.7 | 1:53.1 |
| 174 | Michael Krieger | 46 | Erfurt | GER | 13:11.8 | 1:53.1 | |
| 174 | Tom Kramer | 44 | USA | 13:11.8 | 1:53.1 | ||
| 176 | Ant Trawford | 39 | GBR | 13:12.0 | 1:53.1 | ||
| 176 | Tom Geairn III | 34 | USA | 13:12.0 | 1:53.1 | ||
| 178 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 13:12.1 | 1:53.1 |
| 178 | Kyle Higgins | 38 | USA | 13:12.1 | 1:53.1 | ||
| 180 | Christian Lesimple | 46 | München | GER | 13:12.2 | 1:53.1 | |
| 180 | Philippe Asselin | 29 | CAN | 13:12.2 | 1:53.1 | ||
| 182 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:12.3 | 1:53.1 | |
| 183 | Tim Blewett | 49 | CA | USA | 13:12.7 | 1:53.2 | |
| 184 | Christian Jaunich | 29 | ME | USA | 13:12.8 | 1:53.2 | |
| 185 | Simon Parker | 57 | GBR | 13:13.0 | 1:53.2 | ||
| 186 | Jonathan O’Connell | 49 | USA | 13:13.2 | 1:53.3 | ||
| 186 | Kyle Markel | 35 | USA | 13:13.2 | 1:53.3 | ||
| 188 | Nick Pino | 28 | CAN | 13:13.4 | 1:53.3 | ||
| 188 | Kyle Starweir | 31 | USA | 13:13.4 | 1:53.3 | ||
| 190 | Isaac Girouard | 34 | Brockville , ON | CAN | 13:14.1 | 1:53.4 | |
| 191 | Tim Schnug | 35 | GER | 13:14.4 | 1:53.4 | ||
| 191 | John Martin De Jesus | 34 | PHI | 13:14.4 | 1:53.4 | ||
| 191 | Sebastian Colley | 44 | USA | 13:14.4 | 1:53.4 | ||
| 194 | Paul Strobl | 51 | BUL | 13:14.6 | 1:53.5 | ||
| 195 | Andreas K. | 37 | GER | 13:15.4 | 1:53.6 | ||
| 196 | Erik la Cour | 51 | DEN | 13:15.8 | 1:53.6 | ||
| 197 | Phillip G | 36 | CAN | 13:16.1 | 1:53.7 | ||
| 198 | Stephan Allenspach | 47 | SUI | 13:16.3 | 1:53.7 | ||
| 198 | Matthew Ready | 31 | CAN | 13:16.3 | 1:53.7 | ||
| 200 | Shawn Rutledge | 35 | USA | 13:16.4 | 1:53.7 |