Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Tim Dinsmore 62 GBR 13:36.2 1:56.6
302 GIUSEPPE RUSTICI 52 ITA 13:36.4 1:56.6
302 Mark Gillespie 41 USA 13:36.4 1:56.6
302 Ryan Hurley 45 USA 13:36.4 1:56.6
305 Richard Branson 43 GBR 13:36.5 1:56.6
306 Tormod Lauvålien 60 NOR 13:36.8 1:56.6
307 Brad Bittinger 40 USA 13:37.0 1:56.7
308 Rob Hooijberg 60 NED 13:37.2 1:56.7
309 Bernhard Keck 64 GER 13:37.3 1:56.7
310 William Walsh 43 GBR 13:37.5 1:56.7
310 Kaspar Hollenstein 47 USA 13:37.5 1:56.7
312 Fred Dathe 51 USA 13:37.6 1:56.8
312 Matt Smith 28 CAN 13:37.6 1:56.8
314 Levi McCulloch 39 USA 13:38.0 1:56.8
315 James Curtis 52 GBR 13:38.1 1:56.8
316 Corey Benson 33 USA 13:38.2 1:56.8
317 Veronika Néma 47 HUN 13:38.3 1:56.9
318 Brody McCray 49 USA 13:38.4 1:56.9
319 Matthew Hamlin 30 USA 13:38.5 1:56.9
320 Christian Gorges 31 GER 13:38.7 1:56.9
321 Clint Dostal 49 USA 13:38.9 1:56.9
321 Stephen Montellano 35 USA 13:38.9 1:56.9
323 Roberto Abarzua 36 USA 13:39.5 1:57.0
324 John Hayes 46 USA 13:39.8 1:57.1
324 Sean Wilmarth 37 USA 13:39.8 1:57.1
326 Jo Butterfill 50 GBR 13:39.9 1:57.1
326 Kenneth Leonhardt 52 USA 13:39.9 1:57.1
328 Alex Lockwood 50 USA 13:40.0 1:57.1
329 Seth Tibbitts 43 USA 13:40.1 1:57.1
330 Duncan Murray 57 GBR 13:40.5 1:57.2
331 Ralph Roche 54 GBR 13:40.6 1:57.2
331 BRENT FERRICCI 52 USA 13:40.6 1:57.2
333 Jän Ketchum 51 USA 13:41.1 1:57.3
334 Simon Bublat 36 GER 13:41.2 1:57.3
335 Henning Wiehe 53 GER 13:41.9 1:57.4
336 M Nolden 31 GER 13:42.6 1:57.5
336 Jay Chilton 46 USA 13:42.6 1:57.5
338 Andrew Fowler 26 USA 13:42.7 1:57.5
339 Stephen Patterson 49 USA 13:42.8 1:57.5
339 Derek Carlson 39 USA 13:42.8 1:57.5
341 Victor Otero-Matias 34 USA 13:42.9 1:57.5
342 Matthias Kraner 59 GER 13:43.0 1:57.5
342 Fran Jiménez 46 ESP 13:43.0 1:57.5
344 Martin B. 44 GER 13:43.3 1:57.6
344 Jean-Marc COUPIN 45 FRA 13:43.3 1:57.6
346 Kyle Wagner 40 USA 13:43.5 1:57.6
347 Michael Dixon 48 CAN 13:43.6 1:57.6
347 Brice McKeever 40 USA 13:43.6 1:57.6
349 Dylan Kerr 29 USA 13:43.7 1:57.6
350 Henning Haaland 54 NOR 13:43.8 1:57.6