Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	1,861	2:08.9
1302	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,859	2:09.1
1303	Foo Manshoo	39		LUX		1,858	2:09.1
1303	Jerry Commanda	38		CAN		1,858	2:09.1
1305	Anthony Garbis	40		USA		1,857	2:09.2
1306	Melanie Kernan	40		USA		1,856	2:09.3
1307	Jeff Levine	30		USA		1,855	2:09.3
1307	Michael Bilodeau	47		USA		1,855	2:09.3
1309	Steve Smith	59	Loomis, CA	USA		1,854	2:09.4
1310	Philip Benfield	63	Colchester	GBR		1,853	2:09.5
1310	Shannon Jessee	39	Weaverville, NC	USA		1,853	2:09.5
1310	Edward Bunt	43	Philadelphia, PA	USA		1,853	2:09.5
1313	Mark Hargrove	33		USA		1,852	2:09.5
1313	Maryline Rietmann	41		FRA		1,852	2:09.5
1313	Trip Phaup	59	Henrico, VA	USA		1,852	2:09.5
1316	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	1,851	2:09.6
1316	Kelly Martinez	57		USA		1,851	2:09.6
1318	Craig Watson	61		AUS		1,850	2:09.7
1318	W.C. Smith	46		USA		1,850	2:09.7
1318	Mike Vallen	62	PA	USA		1,850	2:09.7
1318	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	1,850	2:09.7
1318	Cory Shockley	49	TX	USA		1,850	2:09.7
1323	Matt Schwach	68	Portland, ME	USA		1,849	2:09.7
1324	Duncan Stewart	54		GBR		1,848	2:09.8
1324	Sarah Holladay	37		USA		1,848	2:09.8
1324	Derrick Caruthers	47		USA		1,848	2:09.8
1324	Michael Roberts	30		USA		1,848	2:09.8
1328	Todd Brockman	69		USA		1,847	2:09.9
1328	Dan Bustuc	42		ROU		1,847	2:09.9
1328	Dario Bertovic	33		CRO		1,847	2:09.9
1328	Giuseppe Di Gregorio	53		ITA		1,847	2:09.9
1328	Chris Kindelan	56	Vienna, VA	USA	U.S. Navy	1,847	2:09.9
1333	Mikel Garcia Garcia	71		ESP		1,846	2:10.0
1334	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	1,845	2:10.0
1334	David S	42	Washington, DC	USA	DC Strokes	1,845	2:10.0
1336	Keith Burak	63		CAN		1,844	2:10.1
1337	Amber Stoffer	34		CAN		1,843	2:10.2
1337	Steve Robertson	51		CAN	Island Lake Rowing Club	1,843	2:10.2
1339	Serge Daisy	42		FRA		1,842	2:10.2
1339	Richard Marginson	41	Whitby, ON	CAN		1,842	2:10.2
1341	Jari Nymann	43		DEN		1,841	2:10.3
1341	Thomas Stoffers	47		GER		1,841	2:10.3
1343	Sue Buboltz	63		USA		1,840	2:10.4
1344	J Bu	39		USA		1,837	2:10.6
1344	Thibaud LAMBART	64		FRA		1,837	2:10.6
1346	Raffaela M	41		AUT		1,836	2:10.7
1346	Sanghee Lee	55	Yongin	KOR		1,836	2:10.7
1346	Thomas Bischof	51	Gossau SG	SUI		1,836	2:10.7
1349	John Mahne	50	Toronto, ON	CAN		1,835	2:10.7
1349	Jennifer Mo	46		USA		1,835	2:10.7