Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jaime Sierra	41		USA		1,502	2:39.7
1702	Sandra Škrobáková	30		CZE		1,499	2:40.1
1703	Tom Seabolt	72	Port Orange, FL	USA		1,493	2:40.7
1704	Jessica Martino	30		USA		1,491	2:40.9
1705	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,490	2:41.0
1706	Pouneh Rajaii	45		USA		1,488	2:41.2
1706	Abigail Dixon	45		USA		1,488	2:41.2
1708	磊王	37		CHN		1,487	2:41.3
1708	Linda Mullenbach	68		USA		1,487	2:41.3
1710	Ko La	49		HUN		1,485	2:41.6
1711	Eloy Aguirre	38		USA		1,478	2:42.3
1712	Carolina de la Fuente	37		CAN		1,467	2:43.5
1713	Joy Alexander	77		USA		1,461	2:44.2
1714	Andrea Keefe	30		USA		1,460	2:44.3
1715	Ngozi Osuagwu	59		USA		1,456	2:44.8
1716	Amy Nguyen	32		USA		1,453	2:45.1
1717	Ludmila Reztsova	42		AIN		1,451	2:45.4
1718	Michael Rothman	60		USA		1,450	2:45.5
1719	Jim Otway	76	MA	USA		1,449	2:45.6
1720	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	1,448	2:45.7
1721	Anastacia Allen	47		USA		1,442	2:46.4
1722	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,440	2:46.6
1723	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,426	2:48.3
1724	Kendra Carpenter	35		USA		1,416	2:49.4
1725	Marilena Lorubbio	36		ITA		1,415	2:49.6
1726	Mary Donnachie	67	Foothills, AB	CAN		1,412	2:49.9
1727	Gillian Woodward	49		NZL		1,402	2:51.1
1727	Lennox Noah K	12		GER		1,402	2:51.1
1729	Daniela Peterzelka	54		GER		1,397	2:51.7
1730	Benjamin H	12		CAN		1,396	2:51.9
1731	Rebecca O’Reilly	45		CAN		1,395	2:52.0
1732	Vilde Tokerud Jerve	29		NOR		1,392	2:52.4
1733	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,391	2:52.5
1734	Mason Wade	33		USA		1,384	2:53.4
1735	Teri Kurtz	64	KS	USA		1,382	2:53.6
1735	Mike Harper	32		USA		1,382	2:53.6
1737	Sue Rees	70	Bennington, VT	USA		1,381	2:53.7
1738	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	1,380	2:53.9
1738	Terrie McLaughlin	67		USA		1,380	2:53.9
1740	Bill McCormick	53		USA		1,368	2:55.4
1741	Robert Nelson	46		USA		1,367	2:55.5
1742	Julie Lewis	55		USA		1,366	2:55.6
1743	Timothy Wills	77		GBR	The Royal Artillery	1,364	2:55.9
1744	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	1,346	2:58.3
1745	Steven Maass	63		USA		1,344	2:58.5
1746	Jessica Penner	42	SK	CAN		1,339	2:59.2
1747	Johanna Ellwood	54		USA		1,337	2:59.5
1748	Shawn Wolfe	54		USA		1,335	2:59.7
1749	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,329	3:00.5
1750	DD Lou	43		GER		1,319	3:01.9