Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	sean glang	50	CA	USA		1,699	2:21.2
1550	Kira Johnson	41		USA		1,699	2:21.2
1553	Sindy Noack	43		SUI		1,697	2:21.4
1553	Carson Davis	40		USA		1,697	2:21.4
1555	Katherine Fenn	45		GBR		1,696	2:21.5
1556	Joshua Haber	36		USA		1,695	2:21.5
1556	Percy Blakeney	55		USA		1,695	2:21.5
1558	Julie Crossman	63		GBR		1,694	2:21.6
1559	Shelby Uhlenhake	49		USA		1,690	2:22.0
1560	Kelsey Rogers	41		USA		1,689	2:22.0
1561	Laurens van Oorschot	32		NED		1,686	2:22.3
1561	K Henz	56		USA		1,686	2:22.3
1563	Arossa Marianna	58		ITA		1,685	2:22.4
1564	John Palmer	60		USA		1,684	2:22.5
1565	Chris Kretovic	50		USA		1,683	2:22.6
1566	Nadine Schulz	41		GER		1,682	2:22.6
1566	Kaile Ferguson	34	Boulder , CO	USA		1,682	2:22.6
1566	Steven Hernandez	44	Round Rock, TX	USA		1,682	2:22.6
1569	Corina Hörold	45		GER		1,681	2:22.7
1570	Ellen Mantsch	60	WI	USA		1,680	2:22.8
1571	beamelileo@aapt.net.au Melileo	60		AUS		1,678	2:23.0
1572	Emily Lefebvre	33		USA		1,677	2:23.1
1573	Livia Peterzelka	14		GER		1,676	2:23.1
1573	Mona Beckmann	36		GER		1,676	2:23.1
1575	Valeria Herrera	34		USA		1,675	2:23.2
1576	Hart Donahue	38	TX	USA		1,674	2:23.3
1576	Kristin Larson	52	Boulder, CO	USA		1,674	2:23.3
1578	Krista Csontos	44	AL	USA		1,673	2:23.4
1579	Christina Kinnett	43		USA		1,672	2:23.5
1580	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	1,671	2:23.6
1580	Brandon Lillis	31		USA		1,671	2:23.6
1580	Alana Madding	40		USA		1,671	2:23.6
1583	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	1,670	2:23.7
1583	Hannah R	35		USA		1,670	2:23.7
1585	Felicia Többen	31		GER		1,669	2:23.7
1585	Angie Griffin	40		USA		1,669	2:23.7
1587	Nancy Zhang	37		USA		1,664	2:24.2
1587	James Corbett	69		USA		1,664	2:24.2
1589	Simon Lob	34		GBR		1,662	2:24.4
1589	Lauren Imai	35		USA		1,662	2:24.4
1591	Joyce Alofs	40	Zeewolde	NED		1,661	2:24.4
1592	Bonnie Lehet	61		USA		1,659	2:24.6
1593	Anthony Panella	46		CAN		1,657	2:24.8
1593	M Procopio	63		USA		1,657	2:24.8
1595	Inger V	32		NOR		1,654	2:25.1
1595	Arianna Pescatore	46		USA		1,654	2:25.1
1597	Francesca Butcher	30		GBR		1,652	2:25.2
1598	Guy Wood	81	Winnipeg, MB	CAN		1,651	2:25.3
1598	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	1,651	2:25.3
1600	max c	14		CHN		1,650	2:25.4