Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Ashley Liewer | 41 | Murray, UT | USA | 1,650 | 2:25.4 | |
| 1602 | Andre Vandergeten | 78 | BEL | 1,649 | 2:25.5 | ||
| 1603 | Amie Therrien | 45 | CAN | 1,645 | 2:25.8 | ||
| 1604 | Yvonne Tauber | 45 | GER | 1,643 | 2:26.0 | ||
| 1605 | Karolina Zak-Howard | 44 | USA | 1,641 | 2:26.2 | ||
| 1606 | Karen O'Donnell | 41 | Aldie, VA | USA | 1,638 | 2:26.5 | |
| 1607 | Nicky McBride | 61 | Upper Moutere | NZL | 1,636 | 2:26.6 | |
| 1607 | Jenna Kew | 22 | GBR | 1,636 | 2:26.6 | ||
| 1609 | Linda Schweiger | 50 | USA | 1,635 | 2:26.7 | ||
| 1609 | Mel Williams | 44 | USA | 1,635 | 2:26.7 | ||
| 1611 | Elizabeth Lawton | 50 | USA | 1,634 | 2:26.8 | ||
| 1611 | Holly McCormick | 50 | USA | 1,634 | 2:26.8 | ||
| 1613 | David Holsclaw | 58 | USA | 1,633 | 2:26.9 | ||
| 1613 | Anet Harff | 54 | GER | 1,633 | 2:26.9 | ||
| 1613 | Glenna Lampner | 68 | USA | 1,633 | 2:26.9 | ||
| 1616 | PJ Lyew | 53 | USA | 1,632 | 2:27.0 | ||
| 1616 | Christy Johansen | 47 | USA | 1,632 | 2:27.0 | ||
| 1616 | Jeannine Love | 48 | USA | 1,632 | 2:27.0 | ||
| 1616 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,632 | 2:27.0 | |
| 1620 | Kate LaLonde | 45 | Westerville, OH | USA | 1,630 | 2:27.2 | |
| 1621 | joanna killip | 44 | GBR | 1,625 | 2:27.6 | ||
| 1621 | hyejin na | 32 | KOR | 1,625 | 2:27.6 | ||
| 1621 | John Thorp | 50 | USA | 1,625 | 2:27.6 | ||
| 1621 | Mark D | 57 | USA | 1,625 | 2:27.6 | ||
| 1625 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 1,624 | 2:27.7 | |
| 1626 | Mikhail G | 11 | USA | 1,622 | 2:27.9 | ||
| 1626 | Anton Golowin | 45 | USA | 1,622 | 2:27.9 | ||
| 1628 | Heather Ratliff | 56 | USA | 1,620 | 2:28.1 | ||
| 1628 | Paul Del Net | 66 | CAN | 1,620 | 2:28.1 | ||
| 1628 | Michelle Moceri | 38 | USA | 1,620 | 2:28.1 | ||
| 1631 | Isabela Mori | 32 | BRA | 1,619 | 2:28.2 | ||
| 1631 | Darren Forest | 53 | CAN | Age Without Limits | 1,619 | 2:28.2 | |
| 1631 | Rachel Nunlist | 46 | USA | 1,619 | 2:28.2 | ||
| 1631 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,619 | 2:28.2 |
| 1635 | Melissa Wynn | 67 | Eloy, AZ | USA | 1,617 | 2:28.4 | |
| 1636 | Corey Cook | 53 | GBR | 1,616 | 2:28.5 | ||
| 1637 | Jennifer Sisco | 36 | USA | 1,613 | 2:28.7 | ||
| 1638 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,612 | 2:28.8 |
| 1639 | Ingrid Tirtasari | 49 | SGP | 1,611 | 2:28.9 | ||
| 1639 | Valerie Canova | 68 | USA | 1,611 | 2:28.9 | ||
| 1639 | Amy Dennison | 44 | USA | 1,611 | 2:28.9 | ||
| 1642 | Cordula Grau | 38 | GER | 1,609 | 2:29.1 | ||
| 1643 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 1,607 | 2:29.3 |
| 1643 | Nicole Breakey | 32 | Toronto , ON | CAN | 1,607 | 2:29.3 | |
| 1645 | Beatrice Ouillet | 64 | FRA | 1,606 | 2:29.4 | ||
| 1646 | Jordan Bossard | 29 | USA | 1,604 | 2:29.6 | ||
| 1647 | David Stahl | 62 | USA | 1,600 | 2:30.0 | ||
| 1648 | Tony Connell | 58 | USA | 1,599 | 2:30.0 | ||
| 1649 | anja ojstersek | 41 | SLO | 1,598 | 2:30.1 | ||
| 1649 | Angela Elmer | 42 | USA | 1,598 | 2:30.1 |