Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Becky Preston	56		USA		1,594	2:30.5
1652	Luis García	34		MEX		1,591	2:30.8
1653	Ash Rastogi	52		GBR		1,590	2:30.9
1654	Linda Moore-Carlsen	50		NOR		1,589	2:31.0
1655	Dana Edwards	39		USA		1,586	2:31.3
1655	Lizzet Duran	45		USA		1,586	2:31.3
1657	PETER NORDELL SR	83	Crosby, MN	USA		1,584	2:31.5
1658	Donna Prochoda	63		USA	reddit /r/ rowing	1,583	2:31.6
1658	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,583	2:31.6
1660	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,579	2:31.9
1661	Miguel Blasco	62		ESP		1,578	2:32.0
1662	Gina Groseclose	30		USA		1,577	2:32.1
1663	Belinda Vogel	52		USA		1,576	2:32.2
1664	Brittny Whitaker	36		USA		1,574	2:32.4
1665	Olesya Donchuk	42		AIN		1,572	2:32.6
1665	Allison Tollman	51		USA		1,572	2:32.6
1667	Karin Stander	37		RSA		1,571	2:32.7
1667	Julie Curbilié	54		FRA		1,571	2:32.7
1667	Mama Shark	45		USA		1,571	2:32.7
1670	George Ly	43		USA		1,568	2:33.0
1671	Kim Dassler	-	GA	USA		1,563	2:33.5
1672	Richard Andres	53		USA		1,560	2:33.8
1673	Deborah Oswald	62		AUS		1,559	2:33.9
1674	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,557	2:34.1
1675	Milton Sills	67		GBR		1,554	2:34.4
1676	Denae Hampton	34		USA		1,553	2:34.5
1677	Tony Milgrim	63		USA		1,551	2:34.7
1678	Liz Dykstra	61		USA		1,549	2:34.9
1679	Natalia Hilton	28		USA		1,548	2:35.0
1680	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,546	2:35.2
1680	Katie Weber	36		USA		1,546	2:35.2
1682	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	1,543	2:35.5
1683	Roderick Fowler	53		USA		1,541	2:35.7
1684	Najla Hamdan	55		BRA		1,534	2:36.4
1685	Cathy Andrulis	54	CO	USA		1,531	2:36.7
1686	Gregory Pantin	46		TTO		1,524	2:37.4
1686	Chen Ge	36		USA	亦可赛艇	1,524	2:37.4
1688	Keith Oak	62		GBR		1,523	2:37.5
1689	Maj-Britt Kristensen	61		DEN		1,522	2:37.6
1690	Chase Rooks	40	Newcastle , NSW	AUS		1,521	2:37.7
1690	Katie G	49	Portland, OR	USA		1,521	2:37.7
1692	Diamantino Ferreira	76		POR		1,520	2:37.8
1692	Joanne Papa	-	Wilmington, DE	USA		1,520	2:37.8
1694	Cathleen Rossman	46		USA		1,515	2:38.4
1695	Annie Lindgren	48	Ulster Park, NY	USA		1,511	2:38.8
1696	Chad Ledford	33		USA		1,509	2:39.0
1696	Kelly Phipps	54		USA		1,509	2:39.0
1698	Marijane Moses	47		USA		1,508	2:39.1
1699	Leslie Turrin	60		USA		1,507	2:39.2
1700	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	1,506	2:39.3