Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ethan Treanor	35		USA		1,777	2:15.0
1452	Nicolas C	41		FRA		1,776	2:15.1
1453	X Wang	40		CHN		1,771	2:15.5
1453	K M	24		USA		1,771	2:15.5
1453	Daniel Archibald	46	MI	USA		1,771	2:15.5
1456	Nina Hölzel	54		GER		1,770	2:15.5
1457	Anthony Shamray	60		USA		1,769	2:15.6
1457	Evan Friedman	48		USA		1,769	2:15.6
1459	Steve Collins	51		USA		1,768	2:15.7
1459	Christian Hands	46		CAN		1,768	2:15.7
1461	Antje Schacht-Gerdum	54		GER		1,767	2:15.8
1461	David Hordon	56		GBR		1,767	2:15.8
1463	Agnete Bu	34		NED		1,766	2:15.9
1463	Morag McDonah	69	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1465	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
1465	Katelyn Hawkins	37		USA		1,765	2:15.9
1467	Steve Titmas	75		USA		1,763	2:16.1
1467	Mariusz Bodziony	39		POL		1,763	2:16.1
1469	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,761	2:16.2
1469	Tia Brandenburg	55		USA		1,761	2:16.2
1471	Steve Miller	43		GBR		1,759	2:16.4
1472	Alex Wallen	29		USA		1,758	2:16.5
1472	francesco fiondella	52		USA		1,758	2:16.5
1474	Ine Goovaerts	36		BEL		1,757	2:16.5
1474	John Morton	72	Exmouth	GBR		1,757	2:16.5
1474	Dmitry Korobkov	44		NED		1,757	2:16.5
1477	Geez Nutz	37		AUS		1,755	2:16.7
1477	Anders H R	42		NOR		1,755	2:16.7
1477	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1477	leopoldo morales salgado	42		CHI		1,755	2:16.7
1481	Hayley Stalgis	28		AUS		1,754	2:16.8
1481	Carrie Warfield	51		USA		1,754	2:16.8
1483	Metty Deinum	58		NED		1,753	2:16.9
1484	Francis Bruyer	53	rixheim	FRA		1,752	2:16.9
1485	Lydie Delbarba	47		FRA		1,751	2:17.0
1485	Christina R	33		GER		1,751	2:17.0
1485	Karma Kauffman	56	Asheville, NC	USA		1,751	2:17.0
1488	Annabelle T	36		GER		1,750	2:17.1
1488	Laura Scott	41		USA		1,750	2:17.1
1490	Mihai Pricochi	35	London	GBR		1,749	2:17.2
1491	Thomas Naylor	66	Nashville, TN	USA		1,748	2:17.2
1491	Laura Meyers	57		NED		1,748	2:17.2
1493	Janette Hartmann	44		GER		1,745	2:17.5
1494	Phillip Cicione	59		USA		1,743	2:17.6
1494	Jennifer Stancil	44		USA		1,743	2:17.6
1496	Johann Mayer	67	Raabs an der Thaya	AUT		1,741	2:17.8
1497	Kjell Cnops	36		BEL		1,739	2:18.0
1498	Peter Offermann	80	Montclair, NJ	USA		1,737	2:18.1
1498	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	1,737	2:18.1
1500	Gitti B	42		AUT		1,736	2:18.2