Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Philipp Ahlhaus	38		GER		1,735	2:18.3
1502	Ana Seoane	51		GBR		1,734	2:18.4
1503	Em Holdway	50		USA	Darkhorse Rowing	1,733	2:18.4
1503	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	1,733	2:18.4
1505	Laurence Boudreault	37		CAN		1,732	2:18.5
1505	TB :)	46		GBR		1,732	2:18.5
1505	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,732	2:18.5
1508	Caz Kinash	41		GBR		1,730	2:18.7
1509	Penelope Gully	61		USA		1,729	2:18.8
1510	Sean Baker	33		USA		1,728	2:18.8
1510	Tamara Gravano	51		USA		1,728	2:18.8
1512	Thomas Scotton	67	Middletown, CT	USA		1,727	2:18.9
1512	Mike Restivo	56		USA		1,727	2:18.9
1514	Adriana B	40		USA		1,726	2:19.0
1514	Ger Downes	59		IRL		1,726	2:19.0
1516	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1517	Rachel Curtis	43	TX	USA		1,723	2:19.2
1518	Emma McCathie	56		AUS		1,722	2:19.3
1518	Kailyn Turner	37		USA		1,722	2:19.3
1518	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,722	2:19.3
1518	Matt Loo	36		USA		1,722	2:19.3
1522	Jim Devlin	63		IRL		1,721	2:19.4
1523	Melanie Wöhler	42		GER		1,718	2:19.6
1523	Mitri Ryce	35	NJ	USA		1,718	2:19.6
1523	David Loadman	80	Bend, OR	USA		1,718	2:19.6
1526	Sarah Wiechman	44	Plain City, OH	USA		1,715	2:19.9
1526	Raisa Aoki	39		BRA		1,715	2:19.9
1526	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	1,715	2:19.9
1526	Mia Gatto	14		USA		1,715	2:19.9
1530	jinyang choi	37		KOR		1,714	2:20.0
1530	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,714	2:20.0
1530	Jamie Johnson	16		USA		1,714	2:20.0
1530	Waqar Rathore	57	Watford	GBR		1,714	2:20.0
1534	Dawn James	44		USA		1,713	2:20.1
1535	Jacky Cook	47		NZL		1,712	2:20.1
1536	Karen S	54	Tempe, AZ	USA		1,711	2:20.2
1537	Paola Di Pietrantonio	54		ARG		1,710	2:20.3
1537	Radu Muntean	37		ROU		1,710	2:20.3
1539	Peter Goossens	52		NED		1,709	2:20.4
1539	Catherine Krout	49		USA		1,709	2:20.4
1539	michael heifetz	57		USA		1,709	2:20.4
1539	Katarzyna Kaminska	42		POL		1,709	2:20.4
1543	Tracy Arne	54		USA		1,708	2:20.5
1544	Steven Smith	56	WI	USA		1,706	2:20.6
1544	David Frazier	63		USA		1,706	2:20.6
1546	Paul Angold	41		SUI		1,705	2:20.7
1547	Sebastian Schlaf	47		GER		1,704	2:20.8
1548	Peter Crompton	53		USA		1,701	2:21.0
1548	Inke van der Sluijs	48		NED		1,701	2:21.0
1550	Mark Muscat	52	Toowong, QLD	AUS		1,699	2:21.2