Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Roger Stroud | 53 | USA | 1,311 | 3:03.0 | ||
| 1752 | Una McMinn | 36 | IRL | The Unit Health & Fitness | 1,307 | 3:03.6 | |
| 1753 | Jennifer Davis | 75 | AUS | 1,306 | 3:03.7 | ||
| 1754 | O Reyes | 51 | PUR | 1,297 | 3:05.0 | ||
| 1755 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 1,294 | 3:05.4 |
| 1755 | Beth Neville | 58 | USA | 1,294 | 3:05.4 | ||
| 1757 | Andreas Francz | 58 | GER | 1,292 | 3:05.7 | ||
| 1758 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,287 | 3:06.4 |
| 1759 | Emad Aburezq | 53 | KUW | 1,285 | 3:06.7 | ||
| 1759 | Kenda Giles | 61 | USA | 1,285 | 3:06.7 | ||
| 1761 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,283 | 3:07.0 |
| 1762 | Rachel Stout | 55 | USA | 1,272 | 3:08.6 | ||
| 1763 | Dorota Siwiec | 51 | CAN | 1,264 | 3:09.8 | ||
| 1764 | Birgit Overgaard | 72 | DEN | 1,260 | 3:10.4 | ||
| 1765 | Ginte Vaskys | 54 | USA | 1,245 | 3:12.7 | ||
| 1766 | Jorge Han | 72 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 1,244 | 3:12.9 |
| 1767 | Matina Vasilopoulou | 44 | GRE | 1,239 | 3:13.7 | ||
| 1768 | Marrah Arenas | - | NC | USA | 1,238 | 3:13.8 | |
| 1769 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,235 | 3:14.3 |
| 1770 | Karl Kauffman | 55 | USA | 1,230 | 3:15.1 | ||
| 1771 | Stephanie K | 40 | USA | 1,225 | 3:15.9 | ||
| 1772 | Debbie Lee | 50 | USA | 1,223 | 3:16.2 | ||
| 1773 | Michele Conner | 56 | USA | 1,201 | 3:19.8 | ||
| 1774 | Paola Rizzuto | 40 | NY | USA | 1,198 | 3:20.3 | |
| 1775 | Arthi Madhusudhan | 43 | USA | 1,182 | 3:23.0 | ||
| 1776 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,158 | 3:27.2 |
| 1777 | Marcela Gastelum | 47 | USA | 1,140 | 3:30.5 | ||
| 1778 | Laura Lemus | 74 | USA | 1,132 | 3:32.0 | ||
| 1779 | Mark Dulik | 63 | USA | 1,125 | 3:33.3 | ||
| 1780 | Kathleen Pipeleers | 47 | BEL | 1,072 | 3:43.8 | ||
| 1781 | Anne Lloyd | 62 | CAN | 1,067 | 3:44.9 | ||
| 1782 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 1,059 | 3:46.6 |
| 1783 | Hanes Spicer | 43 | USA | 895 | 4:28.1 | ||
| 1784 | Diane McChesnie | 52 | GBR | 822 | 4:51.9 | ||
| 1785 | Sharon J | 57 | USA | 651 | 6:08.6 |