Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Paul Mezier | 35 | USA | 1,905 | 2:05.9 | ||
| 1202 | Stuart Davidson | 68 | USA | 1,904 | 2:06.0 | ||
| 1202 | Hazel M | 46 | SWE | 1,904 | 2:06.0 | ||
| 1202 | Amanda R | 38 | CAN | 1,904 | 2:06.0 | ||
| 1202 | Michael Ward | 52 | Leicestershire | GBR | 1,904 | 2:06.0 | |
| 1202 | James Pavisian | 40 | Lawrence, KS | USA | 1,904 | 2:06.0 | |
| 1202 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 1,904 | 2:06.0 |
| 1208 | Damien Lynch | 50 | USA | 1,903 | 2:06.1 | ||
| 1208 | Lisa M | 46 | USA | 1,903 | 2:06.1 | ||
| 1208 | Isabella Bates | 31 | USA | 1,903 | 2:06.1 | ||
| 1208 | Edward D | 13 | USA | 1,903 | 2:06.1 | ||
| 1208 | Kent Broadbent | 55 | USA | 1,903 | 2:06.1 | ||
| 1213 | jason hartzell | 43 | Detroit | USA | 1,902 | 2:06.1 | |
| 1213 | Ansgar Krone | 57 | Osnabrück | GER | 1,902 | 2:06.1 | |
| 1215 | Jeff Craig | 52 | USA | 1,900 | 2:06.3 | ||
| 1216 | Henric Dahlström | 52 | NOR | 1,899 | 2:06.3 | ||
| 1216 | Jason Heath | 49 | GBR | 1,899 | 2:06.3 | ||
| 1218 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 1,898 | 2:06.4 |
| 1218 | Wolfgang Schneider | 38 | AUT | 1,898 | 2:06.4 | ||
| 1218 | Marie Holmes | 55 | USA | 1,898 | 2:06.4 | ||
| 1218 | Star Troll | 44 | FRA | 1,898 | 2:06.4 | ||
| 1218 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,898 | 2:06.4 |
| 1223 | Justin Packer | 38 | USA | TEAM MELALEUCA | 1,897 | 2:06.5 | |
| 1223 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 1,897 | 2:06.5 |
| 1225 | Mark Simmerly | 40 | USA | 1,896 | 2:06.5 | ||
| 1225 | Belén Bueno | 53 | ESP | 1,896 | 2:06.5 | ||
| 1227 | Nik Jones | 57 | Nottingham | GBR | 1,895 | 2:06.6 | |
| 1227 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 1,895 | 2:06.6 | |
| 1227 | Atul Dhuria | 40 | USA | 1,895 | 2:06.6 | ||
| 1227 | John Grimmer | 69 | USA | 1,895 | 2:06.6 | ||
| 1231 | Malinda William | 32 | GBR | 1,894 | 2:06.7 | ||
| 1231 | Tom Hendricks | 65 | USA | 1,894 | 2:06.7 | ||
| 1233 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,893 | 2:06.7 |
| 1233 | Jared Drinkwater | 47 | USA | 1,893 | 2:06.7 | ||
| 1233 | Łukasz Olszewski | 48 | POL | 1,893 | 2:06.7 | ||
| 1233 | Justin Wade | 30 | USA | 1,893 | 2:06.7 | ||
| 1233 | Vincent Hsu | 56 | Orlando, FL | USA | 1,893 | 2:06.7 | |
| 1233 | F M | 39 | USA | 1,893 | 2:06.7 | ||
| 1239 | Brad S | 44 | USA | 1,892 | 2:06.8 | ||
| 1239 | Renato Pozzi | 42 | SUI | 1,892 | 2:06.8 | ||
| 1241 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 1,891 | 2:06.9 | |
| 1241 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 1,891 | 2:06.9 |
| 1241 | EConcept Holm | 43 | CAN | 1,891 | 2:06.9 | ||
| 1244 | Alexander Niemeyer | 52 | GER | 1,890 | 2:06.9 | ||
| 1244 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,890 | 2:06.9 |
| 1246 | Geoff Storey | 57 | GBR | 1,889 | 2:07.0 | ||
| 1246 | Luke Davidson | 59 | Saucier , MS | USA | 1,889 | 2:07.0 | |
| 1246 | T H | 50 | GER | 1,889 | 2:07.0 | ||
| 1249 | 石 俊 | 46 | CHN | 1,888 | 2:07.1 | ||
| 1249 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 1,888 | 2:07.1 |