Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Nick Thessin	36		USA		1,970	2:01.8
1049	Peng Zuo	42		CHN		1,970	2:01.8
1053	J Hernandez	50		NED		1,968	2:01.9
1054	Daniel Larson	32		USA		1,967	2:02.0
1054	Joe Prater	37		USA		1,967	2:02.0
1056	Fred de Leuw	78	Doornspijk	NED		1,966	2:02.0
1056	Carl Rueffert	48		USA	CrossFit Linchpin	1,966	2:02.0
1056	Nadya Bobova	37		ITA		1,966	2:02.0
1056	Larry Davis	40		USA	Randall County Sheriff’s Office	1,966	2:02.0
1060	Kari V	48		USA		1,965	2:02.1
1061	Steven Schiemann	62	TX	USA		1,964	2:02.1
1061	John Weil	74	New Orleans, LA	USA		1,964	2:02.1
1063	Brendan Harris	37		USA		1,963	2:02.2
1063	Alyson Hunter	60		GBR		1,963	2:02.2
1063	Russell Weight	61		USA		1,963	2:02.2
1063	M. Goltz	40		GER		1,963	2:02.2
1067	Curtis Chao	55		TPE		1,962	2:02.3
1067	Roger Cohen	66		GBR	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
1067	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
1067	Leslie Von Chong	45		PAN		1,962	2:02.3
1071	Joanna Kosko	52		USA	U.S. Army Veterans	1,961	2:02.3
1071	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,961	2:02.3
1071	Michael Cook	49		USA		1,961	2:02.3
1074	Elizabeth Wu	36		USA		1,960	2:02.4
1075	Jennifer Hart	52		USA		1,958	2:02.5
1075	Yo Van Heese	55		NED		1,958	2:02.5
1077	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,957	2:02.6
1077	Sean Smith	36		USA		1,957	2:02.6
1077	Allan Bech	57	Odsherred	DEN	Societas Remigum	1,957	2:02.6
1077	E J	39		USA		1,957	2:02.6
1081	Sophie Williams	37		USA		1,956	2:02.6
1081	Evan Aumack	32		USA		1,956	2:02.6
1083	Larry Whittenton	50		USA		1,955	2:02.7
1084	Scot Davies	45		AUS		1,954	2:02.8
1084	Dmitry Solominsky	41		USA	EXR Rowing	1,954	2:02.8
1084	Bob Wallace	67	Ballard, WA	USA		1,954	2:02.8
1087	Angie Ricketts	63		GBR		1,953	2:02.8
1087	yn Y	30	杭州	CHN		1,953	2:02.8
1087	Anthony S	47		FRA		1,953	2:02.8
1087	Mario Rivas	57	Saugus, CA	USA		1,953	2:02.8
1091	Helen Wood	60		GBR	Padstow Rowing Club	1,952	2:02.9
1092	Em O	31		USA		1,951	2:03.0
1093	Pat Galloway	67		USA		1,950	2:03.0
1093	Ben Kahn	36	CA	USA		1,950	2:03.0
1095	Danielle Hunt	47		USA		1,949	2:03.1
1095	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
1097	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
1097	Katie Andersen	31		USA		1,948	2:03.2
1097	Nicole Paterson	37		GBR		1,948	2:03.2
1097	Sergej Ostojis	53		SRB		1,948	2:03.2