Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	2,028	1:58.3
900	Matt Zummo	47		USA		2,028	1:58.3
900	Francesco Mocciaro	52	Palermo	ITA	Sport Life	2,028	1:58.3
900	Dziki Brodacz	44	Wrząsowice	POL		2,028	1:58.3
905	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	2,027	1:58.4
905	Patrick Snyder	33		USA		2,027	1:58.4
907	Chip Magid	63		USA		2,026	1:58.4
907	Kathrine Hylleberg	40		DEN		2,026	1:58.4
907	Keith Evans	65	Blue Mountains, ON	CAN		2,026	1:58.4
907	Keith Despins	52	Edmonton , AB	CAN		2,026	1:58.4
911	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,025	1:58.5
911	Nigel Beagarie	71		GBR		2,025	1:58.5
913	Mimi Lee	40		FRA		2,024	1:58.5
913	kevin murtagh	67		GBR	The Diamonds (Over Sixties Erging Group)	2,024	1:58.5
913	Gerald Siegfried	53	CO	USA		2,024	1:58.5
913	Ryan Kirkham	54		USA		2,024	1:58.5
913	Kristene Hirsch	43		USA		2,024	1:58.5
913	J.R. Tarabocchia	43	Portland, OR	USA		2,024	1:58.5
919	Jenn Laughlin	43	London, ON	CAN		2,023	1:58.6
919	Koda Singh	16		USA		2,023	1:58.6
921	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		2,022	1:58.6
921	Samuel S	42		USA		2,022	1:58.6
923	Mona Haugerud	56		NOR		2,021	1:58.7
923	Michael Brown	39		USA		2,021	1:58.7
923	Andrew Tomasits	51		USA		2,021	1:58.7
926	Stephen McKay	58	VIC	AUS		2,020	1:58.8
926	Jones Jones	56		USA		2,020	1:58.8
926	Sascha S.	44	SLS	GER		2,020	1:58.8
926	Peter Gackenheimer	49	Wendlingen	GER		2,020	1:58.8
926	Tariq Nazzal	37		NED		2,020	1:58.8
926	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
926	Marc BERGÈRE	53	Tarbes	FRA		2,020	1:58.8
933	Thomas Duhamel	38		FRA		2,019	1:58.8
933	Thomas Frederiksen	42		DEN		2,019	1:58.8
935	Christopher Reyes	28		USA		2,018	1:58.9
935	Clayton Story	42		USA		2,018	1:58.9
935	Duncan Lassiter	37		USA		2,018	1:58.9
938	Balazs Toth	49		HUN		2,017	1:58.9
938	Jackie Fong	29	ON	CAN	LaSalle Rowing Club	2,017	1:58.9
938	Ashton Gildon	37		USA		2,017	1:58.9
938	Scott Lewis	53	Hartwell, GA	USA		2,017	1:58.9
942	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	2,016	1:59.0
942	Elisabeth Dyskiewicz	47	St-Sixt	FRA	French Air Force	2,016	1:59.0
942	Travis Whitaker	42		USA		2,016	1:59.0
945	Turby Wright	70		USA	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
945	Lisette Jørgensen	51		DEN		2,015	1:59.1
947	Blake Dodson	38		USA	U.S. Marines	2,014	1:59.1
947	Jamie Baskerville	24		CAN		2,014	1:59.1
949	Frank Gulia	60		USA		2,013	1:59.2
949	Olaf Markschat	57		DEN		2,013	1:59.2