Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
949	Jeffrey Capuzziello	46	Milford , MA	USA		2,013	1:59.2
953	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,012	1:59.2
953	Mike Birtwistle	42		CAN		2,012	1:59.2
953	Sean Ashmore	38		GBR		2,012	1:59.2
956	Roman Lemke	36		GER		2,011	1:59.3
956	Marius Lunskis	36	Panevezys	LTU		2,011	1:59.3
958	Quentin Speight	41		USA		2,010	1:59.4
958	D B	69	Leonardo, NJ	USA	Retired, US Army	2,010	1:59.4
958	Curtis Nelson	51	Anchorage, AK	USA		2,010	1:59.4
961	Taylor Hansen	34	Eden Mills, ON	CAN		2,009	1:59.4
961	David K. Gibson	54	Orlando, FL	USA		2,009	1:59.4
963	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,007	1:59.5
963	Christophe Jauze	47		ITA		2,007	1:59.5
963	Craig Thompson	58		USA		2,007	1:59.5
966	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,004	1:59.7
966	Zlata Bodláková	32		CZE		2,004	1:59.7
968	Dominik Adams	46		GER		2,003	1:59.8
968	Marco Chirinos	51	Springfield , VA	USA		2,003	1:59.8
970	Victoria Stewart	24		USA		2,002	1:59.8
970	Alessandro DeCredico	44		USA		2,002	1:59.8
972	Sam B	42		USA		2,001	1:59.9
972	Mac McRorie	54	Huntersville, NC	USA		2,001	1:59.9
974	Vitalijus Istigecevas	37		LTU		2,000	2:00.0
974	Mathieu Groulx	37		CAN		2,000	2:00.0
974	George Mwangi	44		USA		2,000	2:00.0
974	Rene Maurer	49	Vorarlberg	AUT		2,000	2:00.0
974	Billy Widener	50		USA		2,000	2:00.0
974	Gena McKinley	43		USA		2,000	2:00.0
974	Patrick Clancy	48		USA		2,000	2:00.0
981	Ryan Dowski	41	FL	USA		1,999	2:00.0
981	robert mcfarlane	54		GBR		1,999	2:00.0
981	Ben Sawyer	51	Mamaroneck, NY	USA		1,999	2:00.0
981	Felipe Ortiz	38		USA		1,999	2:00.0
981	Erik West	59		USA		1,999	2:00.0
986	Paul Mannion	60	Tetney	GBR		1,998	2:00.1
986	Ross Micheli	46		USA	U.S. Probation	1,998	2:00.1
988	Laura Frei	34		SUI		1,997	2:00.1
988	Robert Kosiński	58		RSA		1,997	2:00.1
988	James McGuire	53		USA		1,997	2:00.1
988	Patrick Monkelban	50		USA		1,997	2:00.1
992	Raul XX	39		MEX		1,996	2:00.2
992	Damir Aitzhanov	38		KAZ		1,996	2:00.2
992	Paul Bowlin	44		USA		1,996	2:00.2
995	Kath Logan	55		AUS		1,995	2:00.3
995	Iain BushL	55		CAN		1,995	2:00.3
997	Jakob Lauffer	43	SC	USA		1,994	2:00.3
998	Jennifer Daniel	53		USA		1,993	2:00.4
998	Paul Brown	71	Pett, East Sussex	GBR		1,993	2:00.4
1000	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4