Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Lefebvre	40	CT	USA		1,947	2:03.2
1102	Lars Holmström	55	Köping	SWE		1,946	2:03.3
1102	David Cooper	49		USA		1,946	2:03.3
1102	Kye Hittle	-	Austin, TX	USA		1,946	2:03.3
1102	Seth Taylor	40		USA		1,946	2:03.3
1106	Christopher Scott	53		USA		1,945	2:03.3
1106	Dana Rozance	54	Seminole, FL	USA		1,945	2:03.3
1106	Matt McCoy	52	Arlington, TX	USA		1,945	2:03.3
1109	Jérôme Sclavon	50		FRA		1,944	2:03.4
1109	HEESUNG CHOI	38	seoul	KOR		1,944	2:03.4
1109	Megan Washnieski	46		USA		1,944	2:03.4
1112	Colin Esslemont	51	Stonehaven	GBR		1,943	2:03.5
1112	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	1,943	2:03.5
1112	Robb Eason	49	Belmont, MA	USA		1,943	2:03.5
1115	Will Sansoucie	31		USA		1,942	2:03.5
1115	Eli Hubbard	35		USA		1,942	2:03.5
1117	John Little	49		GBR		1,941	2:03.6
1118	Suzie Topping	42		GBR		1,940	2:03.7
1118	Richard Diaz	52	Fair Lawn, NJ	USA		1,940	2:03.7
1118	Phil Hurd	63	Lexington, MA	USA		1,940	2:03.7
1118	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	1,940	2:03.7
1118	Jonas Ericsson	49		SWE	Swedish Armed Forces	1,940	2:03.7
1123	Victor Romero	36		CRC		1,939	2:03.7
1123	Chris Day	45		CAN		1,939	2:03.7
1123	Christopher Makepeace	-		USA		1,939	2:03.7
1126	Sarah Anne Evans	52		AUS		1,938	2:03.8
1127	kevan reid	48		GBR		1,937	2:03.9
1127	Alina Tiber	29		USA		1,937	2:03.9
1129	Colleen Morrow	50		USA		1,936	2:03.9
1129	Andres Abril	33		COL		1,936	2:03.9
1131	Jochem Schraa	53		NED		1,935	2:04.0
1132	Gretchen Turner	50		USA		1,934	2:04.0
1132	Thomas Evans	35		GBR		1,934	2:04.0
1134	Kim Marshall	57		NZL		1,933	2:04.1
1134	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,933	2:04.1
1136	Vanessa Neilsen	48	QLD	AUS		1,932	2:04.2
1136	Josh Wallace	46		USA		1,932	2:04.2
1136	Travis Bennett	49		USA		1,932	2:04.2
1139	Niko K	41	Seattle, WA	USA		1,931	2:04.2
1140	Ben Gardner	40		AUS		1,930	2:04.3
1140	Bob Sullivan	47	Columbus, OH	USA		1,930	2:04.3
1140	Brandon Regling	42		USA		1,930	2:04.3
1140	Christopher Riddick	34		GBR		1,930	2:04.3
1140	Jessica Hale	29		USA		1,930	2:04.3
1145	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,929	2:04.4
1146	Alex Buxton	21		GBR		1,928	2:04.4
1146	James Butler	48	Hopkinton, MA	USA		1,928	2:04.4
1148	一徳小池	64	Nikko	JPN		1,927	2:04.5
1148	Paul Sherry	64	Columbus , OH	USA		1,927	2:04.5
1150	Edward Yakovlev	50	Odessa	UKR		1,926	2:04.6