Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Chad Willimon	55	TX	USA		2,059	1:56.5
799	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	2,059	1:56.5
799	Jared Carbone	50	Boulder, CO	USA		2,059	1:56.5
799	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
799	Marcus Bardehle-Frey	38		GER		2,059	1:56.5
806	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,058	1:56.6
806	Robby Huthmann	52	Magdeburg	GER		2,058	1:56.6
808	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
808	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	2,057	1:56.6
808	Nadejny Dochodca	61		SVK		2,057	1:56.6
808	Eduardo Rullan	39		MEX		2,057	1:56.6
808	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
808	Steve Mould	55		GBR		2,057	1:56.6
808	Mark Jordan	65	Eden, NC	USA		2,057	1:56.6
815	Gasan Osojnik	43		SLO		2,056	1:56.7
815	Andy Bennett	43		USA		2,056	1:56.7
815	Marc M	39		USA		2,056	1:56.7
818	Ali Nicol	48		GBR		2,055	1:56.7
818	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
820	Mario Forsthofer	42	Leiben	AUT		2,054	1:56.8
820	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,054	1:56.8
820	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	2,054	1:56.8
820	Tom Brooks	63		USA		2,054	1:56.8
824	Gary Knighton	56		GBR		2,053	1:56.9
824	Irina Strobl	47		BUL		2,053	1:56.9
824	Marc Mespelli	59	Upton, MA	USA		2,053	1:56.9
824	Nico Minazzi	44	NJ	USA		2,053	1:56.9
824	Ben Hamilius	31		LUX		2,053	1:56.9
829	Stephen Plummer	54		AUS		2,052	1:56.9
829	Karl Timmerman	30		USA		2,052	1:56.9
831	Sebastien Breau	35		CAN		2,051	1:57.0
832	Damon Cheritt	46		USA		2,050	1:57.0
832	Colin Johnstone	46	Bristol	GBR		2,050	1:57.0
834	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
834	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	2,049	1:57.1
834	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,049	1:57.1
837	Pierre Langlois	44		FRA		2,048	1:57.1
838	Aurélien PAULET	43		FRA		2,047	1:57.2
838	Brian Hart	65		USA		2,047	1:57.2
838	James Cook	38		GBR		2,047	1:57.2
838	Brian Staton	52		USA	Rapid City Fire Department	2,047	1:57.2
838	Patrick Burrus	54	San Diego, CA	USA		2,047	1:57.2
843	Sven Bengelsdorff	51	HB	GER		2,046	1:57.3
843	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,046	1:57.3
843	Michael Eckert	50	Lakeville, CT	USA		2,046	1:57.3
843	Andrew Durand	45		USA		2,046	1:57.3
843	Marissa Albright	48	Cincinnati, OH	USA		2,046	1:57.3
843	Mike Kendrick	60		USA		2,046	1:57.3
849	Florian Karst	40		GER	GERMAN Rowers and FRIENDS United	2,045	1:57.3
849	Keely Penrose	35		GBR		2,045	1:57.3