Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	John Williamson	52		USA		2,107	1:53.9
652	Brian Harvey	47		USA		2,106	1:53.9
652	Florian Grimm	39		GER		2,106	1:53.9
654	Euan Wilmshurst	51		DEN		2,105	1:54.0
654	martin sigmund	46	Linz	AUT		2,105	1:54.0
654	Josh Sessions	41		USA		2,105	1:54.0
657	Andreas Oberst	39		GER		2,104	1:54.0
657	Michaël Giebens	48		BEL		2,104	1:54.0
657	Robert Leitl	38		AUT		2,104	1:54.0
660	Gerry Murray	46		GBR		2,103	1:54.1
660	Alexander Boellner	39		GER		2,103	1:54.1
662	Gates Bryant	52		USA		2,102	1:54.1
662	Lars Z	32		GER		2,102	1:54.1
662	Shelly Gill	51		GBR		2,102	1:54.1
662	Bob Belmans	46		BEL		2,102	1:54.1
666	Lindsay Evans	42		AUS		2,101	1:54.2
666	Theo Herpers	59		NED		2,101	1:54.2
668	Wolfgang Pirlet	28	Köln	GER		2,100	1:54.2
668	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,100	1:54.2
668	James Hill	43	VA	USA	University of Notre Dame	2,100	1:54.2
671	Ryan Flynn	40		USA		2,099	1:54.3
671	Roger Bull	41		RSA		2,099	1:54.3
673	Michael Bauer	44	Livonia, MI	USA		2,098	1:54.3
674	Damiano Lacaria	50		ITA		2,097	1:54.4
674	Kason Chan	35		CAN		2,097	1:54.4
676	Sam Morley	40	Sheffield	GBR		2,096	1:54.5
676	David Carty	49		GBR		2,096	1:54.5
676	Aleka Galvez	27		MEX		2,096	1:54.5
679	Troy Burns	50		AUS		2,095	1:54.5
679	Ben Hiatt	56	NSW	AUS		2,095	1:54.5
679	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
682	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	2,094	1:54.6
682	Christopher Hooley	41		GBR		2,094	1:54.6
682	QA aN mk	30		AUT		2,094	1:54.6
682	Emelie Loftemark	35		SWE		2,094	1:54.6
682	Mark Card	34		USA		2,094	1:54.6
682	Dillon Blankenship	34		USA		2,094	1:54.6
682	Mackenzie Collins	28		USA		2,094	1:54.6
689	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,093	1:54.6
689	Renaud Peuziat	52		USA		2,093	1:54.6
689	Laurent Arrault	56	urrugne	FRA		2,093	1:54.6
692	Dan Pruett	47	Welwyn Garden City	GBR		2,092	1:54.7
693	Murray McKenzie	70	Winnipeg, MB	CAN		2,091	1:54.7
693	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,091	1:54.7
693	Brian Rose	56	SC	USA		2,091	1:54.7
693	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	2,091	1:54.7
693	Brandon Dunbar	47		USA		2,091	1:54.7
693	Malin Wallander	30		SWE		2,091	1:54.7
699	Tomas Novacik	47		SVK		2,089	1:54.8
699	Rafael Martínez	43		USA		2,089	1:54.8