Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mario Franceski	44		GER		2,128	1:52.7
601	J James	50		USA		2,128	1:52.7
601	Kellen Springer	44	Oak Ridge, TN	USA	Atomic Rowing	2,128	1:52.7
601	Bill Snyder	45		USA		2,128	1:52.7
605	Anthony Ferrer	36		GBR		2,127	1:52.8
605	Michael Ketcham	79	Snoqualmie, WA	USA		2,127	1:52.8
607	Georg Filleböck	57	Winterthur	SUI		2,126	1:52.8
608	Justin Blott	34		USA	U.S. Air Force	2,125	1:52.9
609	Paul Dottinger	58	Sparta , NJ	USA		2,123	1:53.0
609	Bram Chisholm	36		USA		2,123	1:53.0
609	François Le Moal	60	La Rochelle	FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,123	1:53.0
612	Kostas Papapostolou	40		GRE		2,122	1:53.1
612	Beth Hazen	38		USA		2,122	1:53.1
612	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,122	1:53.1
615	Neal Carter	67		CAN		2,121	1:53.1
616	Simon Horel	40		AUS		2,120	1:53.2
616	Kwesi Obiri Yeboa	42		GBR		2,120	1:53.2
616	Trent Stevens	42		USA		2,120	1:53.2
619	Brent Williams	54		USA	Randall County Sheriff’s Office	2,119	1:53.2
619	Brendan Cruise	44		IRL	Irish Air Corps	2,119	1:53.2
619	Ryan Morgan	38		GBR		2,119	1:53.2
619	Allan Dahl	44	Ringsted	DEN		2,119	1:53.2
619	Quique RB	32		CRC		2,119	1:53.2
624	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	2,118	1:53.3
624	Chris Mcavoy	45		USA		2,118	1:53.3
626	Mike Stevens	50		CAN		2,117	1:53.3
626	Anuj Kirpal	34		GBR		2,117	1:53.3
628	Chris Desmarais	30		USA		2,116	1:53.4
628	Mike Spacucello	44	IL	USA		2,116	1:53.4
630	Jason Calcagno	44		USA		2,115	1:53.4
631	Sander Schaap	51		NED		2,114	1:53.5
631	Craig Lax	49		USA		2,114	1:53.5
633	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
633	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
635	Valerio De Maria	32		ITA	EF Zurich	2,112	1:53.6
635	Michael Furnival	45		GBR		2,112	1:53.6
635	Varis N	31		USA		2,112	1:53.6
638	Stefan Hofmann	43		GER		2,111	1:53.6
638	Joseph Marino	44		USA		2,111	1:53.6
640	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,110	1:53.7
640	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,110	1:53.7
640	Matthew Wittkopp	35		USA		2,110	1:53.7
640	Søren Damgaard	70	Bagsvaerd	DEN		2,110	1:53.7
640	Shaun Turner	48		CAN		2,110	1:53.7
645	Fermin Guzman	39		USA		2,109	1:53.7
646	Melanie Innes	40	Adelaide, SA	AUS		2,108	1:53.8
646	Craig Jeffrey	49		CAN		2,108	1:53.8
646	Nicolas LORIQUE	42		FRA		2,108	1:53.8
646	Brendan Nunner	41		USA		2,108	1:53.8
650	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9