Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
496	Erik Russell	38	VT	USA		2,161	1:51.0
502	Brad Sullivan	40		USA		2,160	1:51.1
503	Ethan Blaszczak	41		USA		2,159	1:51.1
504	Bata Bata3	44		GER		2,158	1:51.2
504	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	2,158	1:51.2
506	Frantisek Bublik	16		CZE		2,157	1:51.2
507	Kevin Knapp	47		USA		2,156	1:51.3
507	Uriel Ramirez	20		USA		2,156	1:51.3
509	Andrey Svateev	34		AIN		2,155	1:51.3
509	Youri Kersten	26		NED		2,155	1:51.3
509	Scott Barker	52		USA		2,155	1:51.3
512	Justin Reed	23		USA		2,154	1:51.4
512	Matej Grabnar	43		SLO		2,154	1:51.4
512	Michael Schumacher	57	Magdeburg	GER		2,154	1:51.4
512	Mike Appleton	32		GBR		2,154	1:51.4
512	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	2,154	1:51.4
517	Alison Blishen	37		GBR		2,153	1:51.4
517	matthias cattrysse	37		BEL		2,153	1:51.4
519	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,152	1:51.5
519	Rob Smith	57		GBR		2,152	1:51.5
519	Juan Pablo Battiti	39		ARG		2,152	1:51.5
522	Juan Chimelis	37		PUR		2,151	1:51.5
522	Matt Fales	57		USA		2,151	1:51.5
524	Roger Williams	34		USA		2,150	1:51.6
525	Brendan Warrell	39		AUS		2,149	1:51.6
525	Christopher Miller	43		USA		2,149	1:51.6
527	Stephan Bezuidenhout	32		IRL		2,148	1:51.7
527	Tom Shpetner	56		USA		2,148	1:51.7
527	Benjamin Dickerson	40		USA		2,148	1:51.7
530	Antonin Brahic	29		FRA		2,147	1:51.7
530	Jon Abbott	58	Lincolnshire	GBR		2,147	1:51.7
530	Chris Hall	37		USA		2,147	1:51.7
533	Jesper Tegner	42		DEN		2,146	1:51.8
533	Alun Gwynne	48		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,146	1:51.8
535	Felix Bodeewes	51		GER		2,145	1:51.8
535	Michael Garrott	44		USA		2,145	1:51.8
535	Baldur Tryggvason	39		ISL		2,145	1:51.8
535	Natasha F	-		GBR		2,145	1:51.8
535	Dustin Schilb	44		USA		2,145	1:51.8
540	Will Harrington	41		AUS		2,144	1:51.9
540	Lucy Kennedy	36		AUS		2,144	1:51.9
540	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,144	1:51.9
540	Kevin McChesnie	56	Scottish Highlands	GBR		2,144	1:51.9
540	Chris Williams	54	Dunkirk, MD	USA		2,144	1:51.9
545	Alice Macphillamy	38		PNG		2,143	1:51.9
545	Ashley Williams	41		USA		2,143	1:51.9
545	James Ong	27		USA		2,143	1:51.9
545	Thomas Hixson	47	Mount Vernon, WA	USA		2,143	1:51.9
545	Dirk H	-	WA	USA		2,143	1:51.9
550	David Hunt	38		USA		2,142	1:52.0