Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Morne van Heerden	48		RSA		2,177	1:50.2
451	Florian P.-H.	46		GER		2,177	1:50.2
451	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
454	Calvin Tomkins	55	Asheville	USA		2,176	1:50.2
454	Robbert Kuijer	43		NED		2,176	1:50.2
454	Alan Presley	51	Seattle, WA	USA		2,176	1:50.2
457	Will Taylor	60		GBR		2,175	1:50.3
457	John Mckeever	50	AZ	USA		2,175	1:50.3
459	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,174	1:50.3
459	Syed Hasan	34		USA		2,174	1:50.3
459	Christopher Hawkins	37		USA		2,174	1:50.3
459	shawn Littleton	42		USA		2,174	1:50.3
463	Mike Douglass	56		USA	US Navy Veteran	2,173	1:50.4
464	Mike Bosland	50		GBR		2,172	1:50.4
464	Blake Williamson	69	Bozeman, MT	USA	TEAM MELALEUCA	2,172	1:50.4
466	Konstantin Chekhovskoi	51	Saint Petersburg	AIN		2,171	1:50.5
466	Rui Guerreiro	45	Lanhelas	POR		2,171	1:50.5
466	Scott Myrick	47	eugene, OR	USA		2,171	1:50.5
466	Jason Ryden	52		CAN		2,171	1:50.5
470	Jerome Witczymyszyn	44		FRA		2,170	1:50.5
470	JF Blais	42		CAN		2,170	1:50.5
470	Ben LeRose	33		USA		2,170	1:50.5
473	Chad Sexton	49	Lawrenceville , GA	USA		2,169	1:50.6
473	Kaspar Hollenstein	47		USA		2,169	1:50.6
475	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,168	1:50.7
475	Ron Lima	58		USA		2,168	1:50.7
475	Mark Jones	57	Worcester	GBR		2,168	1:50.7
475	Alonso Gomez	30		MEX		2,168	1:50.7
475	Wesley Jung	37	Georgetown, TX	USA		2,168	1:50.7
480	Den Zh	36		AIN		2,167	1:50.7
480	dl cai	47	chengdu	CHN	China Indoor Rowers	2,167	1:50.7
480	Ben Barrell	49		GBR		2,167	1:50.7
483	Luther Cunningham	40		USA		2,166	1:50.8
483	Zach M	45		USA		2,166	1:50.8
483	Hayden Cartner	30		USA		2,166	1:50.8
486	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,165	1:50.8
487	Joar Kristensen	39		NOR		2,164	1:50.9
487	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,164	1:50.9
489	Peter Ricciardo	48	WA	AUS		2,163	1:50.9
489	Mike Anderson	68	Farnham	GBR		2,163	1:50.9
489	Zoe Shuttleworth	45		GBR		2,163	1:50.9
489	Marek L	37		POL		2,163	1:50.9
489	Chris Clements	43	Kingston	GBR		2,163	1:50.9
494	Eric Hellgott	51		GER		2,162	1:51.0
494	Christian Berger	44		GER		2,162	1:51.0
496	Ewan Albright	23		USA		2,161	1:51.0
496	Jesse Kramig	44		USA		2,161	1:51.0
496	Mikkel Lund Matthiesen	34		DEN		2,161	1:51.0
496	Eric Thomas	41		USA		2,161	1:51.0
496	Richard Chappell	42		USA	U.S. Navy	2,161	1:51.0